Рецепт Macaroni & Cheese Meat Loaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		hamburger
75.6g 		macaroni
18.9g 		bread crumbs
9.0g 		milk
20.33g 		eggs
16.43g 		onion
12.0g 		pepper
2.54g 		cheese
7.33g 		salt
0.5g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 15.12 2.46 1.2 0.69 2.07 0.13 0.02 1.83 0.0 0.0 23.52 141.12
Total Fat (g) 7.56 0.29 0.48 0.2 1.63 0.01 0.0 2.43 0.0 0.0 12.6 75.6
Carbohydrates (g) 0.0 14.11 6.48 1.01 0.13 1.12 0.12 0.09 0.0 0.03 23.09 138.54
Ash (g) 0.74 0.17 0.26 0.15 0.14 0.04 0.01 0.29 0.5 0.0 2.3 13.8
Calories (kcal) 133.053 70.119 35.55 8.54 23.49 4.8 0.508 29.553 0.0 0.111 305.724 1834.344
Starch (g) н/д 11.8 5.37 н/д н/д 0.0 0.0 н/д н/д н/д 17.17 103.02
Sucrose (g) н/д 0.09 0.0 0.0 0.02 0.12 0.0 0.02 н/д н/д 0.25 1.5
Glucose (dextrose) (g) н/д 0.02 0.16 0.0 0.03 0.24 0.03 н/д н/д н/д 0.49 2.94
Fructose (g) н/д 0.02 0.22 0.0 0.02 0.15 0.03 н/д н/д н/д 0.44 2.64
Lactose (g) н/д 0.0 0.0 1.06 0.02 0.0 0.0 0.02 н/д н/д 1.09 6.54
Maltose (g) н/д 0.37 0.17 0.0 0.02 0.0 0.0 0.01 н/д н/д 0.57 3.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.54 1.87 0.59 18.28 12.46 10.69 2.39 2.7 0.0 0.0 101.52 609.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.5 0.56 1.06 0.13 0.51 0.06 0.04 0.0 0.0 2.85 17.1
Galactose (g) н/д 0.0 0.0 0.0 0.02 0.0 0.0 н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.6 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 9.072 3.969 16.47 24.197 8.706 2.76 0.254 52.873 0.12 0.189 118.611 711.666
Iron (mg) 1.69 0.62 0.43 0.01 0.3 0.03 0.01 0.05 0.0 0.01 3.16 18.96
Magnesium (mg) 15.12 10.017 3.87 2.237 1.971 1.2 0.254 2.053 0.005 0.084 36.811 220.866
Phosphorus (mg) 139.101 35.721 14.85 19.317 31.375 3.48 0.508 37.547 0.0 0.075 281.974 1691.844
Potassium (mg) 242.671 42.147 17.64 30.5 22.012 17.52 4.449 7.187 0.04 0.546 384.71 2308.26
Sodium (mg) 49.895 1.134 65.88 8.947 22.997 0.48 0.076 45.54 193.79 0.019 388.758 2332.548
Zinc (mg) 3.62 0.27 0.13 0.09 0.18 0.02 0.0 0.23 0.0 0.0 4.54 27.24
Copper (mg) 0.053 0.055 0.023 0.002 0.016 0.005 0.002 0.002 0.0 0.0 0.159 0.954
Manganese (mg) 0.008 0.174 0.083 0.0 0.007 0.016 0.003 0.001 0.001 0.002 0.293 1.758
Selenium (mcg) 12.5 11.9 2.3 0.7 5.2 0.1 0.0 1.0 0.0 0.0 33.7 202.2
Vitamin A, IU (IU) 0.0 0.0 0.0 39.853 79.998 0.24 9.405 73.48 0.0 0.13 203.106 1218.636
Retinol (mcg) 0.0 0.0 0.0 11.793 22.833 0.0 0.0 18.92 0.0 0.0 53.546 321.276
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.793 22.997 0.0 0.458 19.433 0.0 0.007 54.688 328.128
Beta Carotene (mcg) 0.0 0.0 0.0 0.407 1.643 0.12 5.287 6.233 0.0 0.068 13.758 82.548
Vitamin E (mg) 0.24 0.02 0.01 0.0 0.16 0.0 0.01 0.02 0.0 0.0 0.46 2.76
Vitamin D (IU) н/д н/д н/д 10.573 5.749 н/д н/д 0.88 н/д н/д 17.203 103.218
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 3.402 0.0 0.0 54.372 0.48 8.668 0.0 0.0 0.089 67.011 402.066
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д 0.17 0.07 0.0 0.08 0.0 0.0 0.0 н/д 0.0 0.32 1.92
Tocopherol, delta (mg) н/д 0.0 0.02 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 2.0 0.0 0.0 0.0 2.9 17.4
Thiamin (mg) 0.03 0.168 0.087 0.004 0.011 0.006 0.002 0.002 0.0 0.0 0.311 1.866
Riboflavin (mg) 0.121 0.076 0.036 0.039 0.079 0.004 0.001 0.028 0.0 0.0 0.382 2.292
Niacin (mg) 3.833 1.357 0.597 0.018 0.011 0.014 0.012 0.006 0.0 0.0 5.849 35.094
Pantothenic acid (mg) 0.454 0.081 0.05 0.073 0.237 0.014 0.003 0.03 0.0 н/д 0.941 5.646
Vitamin B-6 (mg) 0.28 0.026 0.011 0.008 0.023 0.014 0.006 0.005 0.0 0.0 0.373 2.238
Folate (mcg) 4.536 44.793 9.63 1.017 7.721 2.28 0.254 1.32 0.0 0.004 71.555 429.33
Vitamin B-12 (mcg) 1.67 0.0 0.03 0.09 0.21 0.0 0.0 0.06 0.0 0.0 2.06 12.36
Choline (mg) 50.0 2.9 1.3 3.6 41.2 0.7 0.1 1.2 0.0 0.0 101.1 606.6
Folic acid (mcg) 0.0 41.391 7.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.771 292.626
Tryptophan (g) 0.06 0.036 0.014 0.008 0.028 0.001 0.0 0.023 0.0 н/д 0.172 1.032
Threonine (g) 0.575 0.087 0.039 0.018 0.092 0.002 0.001 0.065 0.0 н/д 0.879 5.274
Isoleucine (g) 0.673 0.096 0.049 0.039 0.11 0.001 0.001 0.114 0.0 н/д 1.082 6.492
Leucine (g) 1.179 0.187 0.086 0.077 0.179 0.004 0.001 0.175 0.0 н/д 1.889 11.334
Lysine (g) 1.247 0.057 0.039 0.059 0.149 0.005 0.001 0.152 0.0 н/д 1.709 10.254
Methionine (g) 0.378 0.028 0.021 0.016 0.062 0.0 0.0 0.048 0.0 н/д 0.554 3.324
Cystine (g) 0.151 0.049 0.025 0.024 0.044 0.0 0.0 0.01 0.0 н/д 0.304 1.824
Phenylalanine (g) 0.605 0.127 0.059 0.035 0.112 0.004 0.002 0.096 0.0 н/д 1.039 6.234
Tyrosine (g) 0.454 0.045 0.036 0.028 0.082 0.001 0.0 0.088 0.0 н/д 0.735 4.41
Valine (g) 0.748 0.112 0.054 0.045 0.141 0.002 0.001 0.122 0.0 н/д 1.225 7.35
Arginine (g) 1.021 0.089 0.05 0.02 0.135 0.012 0.001 0.069 0.0 н/д 1.396 8.376
Histidine (g) 0.476 0.057 0.027 0.016 0.051 0.001 0.0 0.064 0.0 н/д 0.692 4.152
Alanine (g) 0.983 0.083 0.043 0.022 0.122 0.002 0.001 0.051 0.0 н/д 1.308 7.848
Aspartic acid (g) 1.361 0.117 0.069 0.063 0.218 0.011 0.005 0.117 0.0 н/д 1.962 11.772
Glutamic acid (g) 2.245 0.869 0.371 0.159 0.276 0.031 0.005 0.447 0.0 н/д 4.403 26.418
Glycine (g) 1.157 0.083 0.044 0.012 0.071 0.004 0.001 0.032 0.0 н/д 1.403 8.418
Proline (g) 0.854 0.297 0.123 0.073 0.084 0.001 0.001 0.206 0.0 н/д 1.639 9.834
Serine (g) 0.62 0.117 0.059 0.043 0.159 0.002 0.001 0.107 0.0 н/д 1.109 6.654
Cholesterol (mg) 49.139 0.0 0.0 1.017 69.485 0.0 0.0 7.7 0.0 0.0 127.34 764.04
Trans Fat (g) 0.484 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.484 2.904
Saturated Fat (g) 3.069 0.053 0.108 0.128 0.509 0.005 0.002 1.547 0.0 0.0 5.421 32.526
Phytosterols (mg) н/д н/д 0.72 н/д н/д 1.8 0.229 н/д 0.0 0.04 2.789 16.734
Monounsaturated Fat (g) 3.289 0.032 0.092 0.057 0.626 0.001 0.0 0.689 0.0 0.0 4.786 28.716
Polyunsaturated (g) 0.257 0.106 0.185 0.008 0.223 0.002 0.002 0.069 0.0 0.0 0.853 5.118