Рецепт Macaroni & Cheese Meat Loaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	hamburger 75.6g	macaroni 18.9g	bread crumbs 9.0g	milk 20.33g	eggs 16.43g	onion 12.0g	pepper 2.54g	cheese 7.33g	salt 0.5g	pepper 0.04g	Всего в порции	Всего в рецепте
Protein (g)	15.12	2.46	1.2	0.69	2.07	0.13	0.02	1.83	0.0	0.0	23.52	141.12
Total Fat (g)	7.56	0.29	0.48	0.2	1.63	0.01	0.0	2.43	0.0	0.0	12.6	75.6
Carbohydrates (g)	0.0	14.11	6.48	1.01	0.13	1.12	0.12	0.09	0.0	0.03	23.09	138.54
Ash (g)	0.74	0.17	0.26	0.15	0.14	0.04	0.01	0.29	0.5	0.0	2.3	13.8
Calories (kcal)	133.053	70.119	35.55	8.54	23.49	4.8	0.508	29.553	0.0	0.111	305.724	1834.344
Starch (g)	н/д	11.8	5.37	н/д	н/д	0.0	0.0	н/д	н/д	н/д	17.17	103.02
Sucrose (g)	н/д	0.09	0.0	0.0	0.02	0.12	0.0	0.02	н/д	н/д	0.25	1.5
Glucose (dextrose) (g)	н/д	0.02	0.16	0.0	0.03	0.24	0.03	н/д	н/д	н/д	0.49	2.94
Fructose (g)	н/д	0.02	0.22	0.0	0.02	0.15	0.03	н/д	н/д	н/д	0.44	2.64
Lactose (g)	н/д	0.0	0.0	1.06	0.02	0.0	0.0	0.02	н/д	н/д	1.09	6.54
Maltose (g)	н/д	0.37	0.17	0.0	0.02	0.0	0.0	0.01	н/д	н/д	0.57	3.42
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	52.54	1.87	0.59	18.28	12.46	10.69	2.39	2.7	0.0	0.0	101.52	609.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.5	0.56	1.06	0.13	0.51	0.06	0.04	0.0	0.0	2.85	17.1
Galactose (g)	н/д	0.0	0.0	0.0	0.02	0.0	0.0	н/д	н/д	н/д	0.02	0.12
Dietary Fiber (g)	0.0	0.6	0.4	0.0	0.0	0.2	0.0	0.0	0.0	0.0	1.3	7.8
Calcium (mg)	9.072	3.969	16.47	24.197	8.706	2.76	0.254	52.873	0.12	0.189	118.611	711.666
Iron (mg)	1.69	0.62	0.43	0.01	0.3	0.03	0.01	0.05	0.0	0.01	3.16	18.96
Magnesium (mg)	15.12	10.017	3.87	2.237	1.971	1.2	0.254	2.053	0.005	0.084	36.811	220.866
Phosphorus (mg)	139.101	35.721	14.85	19.317	31.375	3.48	0.508	37.547	0.0	0.075	281.974	1691.844
Potassium (mg)	242.671	42.147	17.64	30.5	22.012	17.52	4.449	7.187	0.04	0.546	384.71	2308.26
Sodium (mg)	49.895	1.134	65.88	8.947	22.997	0.48	0.076	45.54	193.79	0.019	388.758	2332.548
Zinc (mg)	3.62	0.27	0.13	0.09	0.18	0.02	0.0	0.23	0.0	0.0	4.54	27.24
Copper (mg)	0.053	0.055	0.023	0.002	0.016	0.005	0.002	0.002	0.0	0.0	0.159	0.954
Manganese (mg)	0.008	0.174	0.083	0.0	0.007	0.016	0.003	0.001	0.001	0.002	0.293	1.758
Selenium (mcg)	12.5	11.9	2.3	0.7	5.2	0.1	0.0	1.0	0.0	0.0	33.7	202.2
Vitamin A, IU (IU)	0.0	0.0	0.0	39.853	79.998	0.24	9.405	73.48	0.0	0.13	203.106	1218.636
Retinol (mcg)	0.0	0.0	0.0	11.793	22.833	0.0	0.0	18.92	0.0	0.0	53.546	321.276
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	11.793	22.997	0.0	0.458	19.433	0.0	0.007	54.688	328.128
Beta Carotene (mcg)	0.0	0.0	0.0	0.407	1.643	0.12	5.287	6.233	0.0	0.068	13.758	82.548
Vitamin E (mg)	0.24	0.02	0.01	0.0	0.16	0.0	0.01	0.02	0.0	0.0	0.46	2.76
Vitamin D (IU)	н/д	н/д	н/д	10.573	5.749	н/д	н/д	0.88	н/д	н/д	17.203	103.218
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.003	0.003	0.018
Lutein + zeaxanthin (mcg)	0.0	3.402	0.0	0.0	54.372	0.48	8.668	0.0	0.0	0.089	67.011	402.066
Tocopherol, beta (mg)	н/д	0.01	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.02	0.12
Tocopherol, gamma (mg)	н/д	0.17	0.07	0.0	0.08	0.0	0.0	0.0	н/д	0.0	0.32	1.92
Tocopherol, delta (mg)	н/д	0.0	0.02	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.02	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.9	2.0	0.0	0.0	0.0	2.9	17.4
Thiamin (mg)	0.03	0.168	0.087	0.004	0.011	0.006	0.002	0.002	0.0	0.0	0.311	1.866
Riboflavin (mg)	0.121	0.076	0.036	0.039	0.079	0.004	0.001	0.028	0.0	0.0	0.382	2.292
Niacin (mg)	3.833	1.357	0.597	0.018	0.011	0.014	0.012	0.006	0.0	0.0	5.849	35.094
Pantothenic acid (mg)	0.454	0.081	0.05	0.073	0.237	0.014	0.003	0.03	0.0	н/д	0.941	5.646
Vitamin B-6 (mg)	0.28	0.026	0.011	0.008	0.023	0.014	0.006	0.005	0.0	0.0	0.373	2.238
Folate (mcg)	4.536	44.793	9.63	1.017	7.721	2.28	0.254	1.32	0.0	0.004	71.555	429.33
Vitamin B-12 (mcg)	1.67	0.0	0.03	0.09	0.21	0.0	0.0	0.06	0.0	0.0	2.06	12.36
Choline (mg)	50.0	2.9	1.3	3.6	41.2	0.7	0.1	1.2	0.0	0.0	101.1	606.6
Folic acid (mcg)	0.0	41.391	7.38	0.0	0.0	0.0	0.0	0.0	0.0	0.0	48.771	292.626
Tryptophan (g)	0.06	0.036	0.014	0.008	0.028	0.001	0.0	0.023	0.0	н/д	0.172	1.032
Threonine (g)	0.575	0.087	0.039	0.018	0.092	0.002	0.001	0.065	0.0	н/д	0.879	5.274
Isoleucine (g)	0.673	0.096	0.049	0.039	0.11	0.001	0.001	0.114	0.0	н/д	1.082	6.492
Leucine (g)	1.179	0.187	0.086	0.077	0.179	0.004	0.001	0.175	0.0	н/д	1.889	11.334
Lysine (g)	1.247	0.057	0.039	0.059	0.149	0.005	0.001	0.152	0.0	н/д	1.709	10.254
Methionine (g)	0.378	0.028	0.021	0.016	0.062	0.0	0.0	0.048	0.0	н/д	0.554	3.324
Cystine (g)	0.151	0.049	0.025	0.024	0.044	0.0	0.0	0.01	0.0	н/д	0.304	1.824
Phenylalanine (g)	0.605	0.127	0.059	0.035	0.112	0.004	0.002	0.096	0.0	н/д	1.039	6.234
Tyrosine (g)	0.454	0.045	0.036	0.028	0.082	0.001	0.0	0.088	0.0	н/д	0.735	4.41
Valine (g)	0.748	0.112	0.054	0.045	0.141	0.002	0.001	0.122	0.0	н/д	1.225	7.35
Arginine (g)	1.021	0.089	0.05	0.02	0.135	0.012	0.001	0.069	0.0	н/д	1.396	8.376
Histidine (g)	0.476	0.057	0.027	0.016	0.051	0.001	0.0	0.064	0.0	н/д	0.692	4.152
Alanine (g)	0.983	0.083	0.043	0.022	0.122	0.002	0.001	0.051	0.0	н/д	1.308	7.848
Aspartic acid (g)	1.361	0.117	0.069	0.063	0.218	0.011	0.005	0.117	0.0	н/д	1.962	11.772
Glutamic acid (g)	2.245	0.869	0.371	0.159	0.276	0.031	0.005	0.447	0.0	н/д	4.403	26.418
Glycine (g)	1.157	0.083	0.044	0.012	0.071	0.004	0.001	0.032	0.0	н/д	1.403	8.418
Proline (g)	0.854	0.297	0.123	0.073	0.084	0.001	0.001	0.206	0.0	н/д	1.639	9.834
Serine (g)	0.62	0.117	0.059	0.043	0.159	0.002	0.001	0.107	0.0	н/д	1.109	6.654
Cholesterol (mg)	49.139	0.0	0.0	1.017	69.485	0.0	0.0	7.7	0.0	0.0	127.34	764.04
Trans Fat (g)	0.484	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.484	2.904
Saturated Fat (g)	3.069	0.053	0.108	0.128	0.509	0.005	0.002	1.547	0.0	0.0	5.421	32.526
Phytosterols (mg)	н/д	н/д	0.72	н/д	н/д	1.8	0.229	н/д	0.0	0.04	2.789	16.734
Monounsaturated Fat (g)	3.289	0.032	0.092	0.057	0.626	0.001	0.0	0.689	0.0	0.0	4.786	28.716
Polyunsaturated (g)	0.257	0.106	0.185	0.008	0.223	0.002	0.002	0.069	0.0	0.0	0.853	5.118