Рецепт Macaroni Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/10 tsp nutmeg salt, pepper
1 x egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		macaroni
52.5g 		cheese
33.0g 		parmesan cheese
1.25g 		butter
7.1g 		flour
7.81g 		milk
91.5g 		onions
24.75g 		garlic
0.61g 		egg yolks
0.0g 		cream
15.0g 		Всего в порции Всего в рецепте
Protein (g) 6.85 8.22 0.48 0.06 0.81 3.08 0.27 0.04 н/д 0.41 20.21 80.84
Total Fat (g) 0.79 10.94 0.36 5.76 0.08 0.89 0.02 0.0 н/д 2.9 21.73 86.92
Carbohydrates (g) 39.2 0.42 0.05 0.0 5.96 4.57 2.31 0.2 н/д 0.55 53.27 213.08
Ash (g) 0.46 1.3 0.1 0.15 0.04 0.69 0.09 0.01 н/д 0.09 2.91 11.64
Calories (kcal) 194.775 132.99 5.388 50.907 28.438 38.43 9.9 0.907 н/д 29.25 490.984 1963.936
Starch (g) 32.79 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 32.79 131.16
Sucrose (g) 0.25 0.08 0.0 н/д н/д 0.0 0.25 н/д н/д н/д 0.58 2.32
Glucose (dextrose) (g) 0.06 н/д 0.0 н/д н/д 0.0 0.49 н/д н/д н/д 0.55 2.2
Fructose (g) 0.06 н/д 0.0 н/д н/д 0.0 0.32 н/д н/д н/д 0.38 1.52
Lactose (g) 0.0 0.08 0.0 н/д н/д 4.76 0.0 н/д н/д н/д 4.84 19.36
Maltose (g) 1.03 0.05 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 1.08 4.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 5.2 12.13 0.26 1.13 0.93 82.28 22.05 0.36 н/д 11.06 135.39 541.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.4 0.17 0.01 0.0 0.02 4.76 1.05 0.01 н/д 0.02 7.44 29.76
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.2 0.0 0.4 0.0 н/д 0.0 2.3 9.2
Calcium (mg) 11.025 237.93 13.863 1.704 1.172 108.885 5.693 1.102 н/д 14.4 395.773 1583.092
Iron (mg) 1.73 0.22 0.01 0.0 0.36 0.03 0.05 0.01 н/д 0.01 2.43 9.72
Magnesium (mg) 27.825 9.24 0.475 0.142 1.719 10.065 2.475 0.152 н/д 1.35 53.443 213.772
Phosphorus (mg) 99.225 168.96 9.113 1.704 8.438 86.925 7.178 0.932 н/д 12.0 394.473 1577.892
Potassium (mg) 117.075 32.34 1.563 1.704 8.359 137.25 36.135 2.442 н/д 18.3 355.168 1420.672
Sodium (mg) 3.15 204.93 19.113 40.896 0.156 40.26 0.99 0.104 н/д 6.0 315.598 1262.392
Zinc (mg) 0.74 1.03 0.05 0.01 0.05 0.38 0.04 0.01 н/д 0.04 2.35 9.4
Copper (mg) 0.152 0.01 0.003 0.0 0.011 0.009 0.01 0.002 н/д 0.002 0.198 0.792
Manganese (mg) 0.483 0.003 0.001 0.0 0.053 0.0 0.032 0.01 н/д 0.0 0.583 2.332
Selenium (mcg) 33.2 4.6 0.2 0.1 2.6 3.0 0.1 0.1 н/д 0.1 44.0 176.0
Vitamin A, IU (IU) 0.0 330.66 5.525 177.429 0.0 179.34 0.495 0.055 н/д 98.4 791.904 3167.616
Retinol (mcg) 0.0 85.14 1.463 47.641 0.0 53.07 0.0 0.0 н/д 26.7 214.014 856.056
Vitamin A, RAE (mcg_RAE) 0.0 87.45 1.5 48.564 0.0 53.07 0.0 0.0 н/д 27.15 217.734 870.936
Beta Carotene (mcg) 0.0 28.05 0.388 11.218 0.0 1.83 0.248 0.03 н/д 5.55 47.313 189.252
Vitamin E (mg) 0.06 0.1 0.0 0.16 0.0 0.01 0.0 0.0 н/д 0.08 0.42 1.68
Vitamin D (IU) н/д 3.96 н/д 3.976 н/д 47.58 н/д н/д н/д н/д 55.516 222.064
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.45 0.0 0.0 0.0 1.406 0.0 0.99 0.097 н/д 0.0 11.944 47.776
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 0.01 0.0 0.0 н/д н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.46 0.0 н/д 0.0 0.03 0.0 0.0 н/д н/д н/д 0.49 1.96
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.2 н/д 0.1 2.1 8.4
Thiamin (mg) 0.467 0.01 0.0 0.001 0.062 0.018 0.012 0.001 н/д 0.005 0.576 2.304
Riboflavin (mg) 0.21 0.125 0.006 0.002 0.038 0.174 0.007 0.001 н/д 0.023 0.586 2.344
Niacin (mg) 3.77 0.026 0.001 0.003 0.461 0.082 0.03 0.004 н/д 0.009 4.386 17.544
Pantothenic acid (mg) 0.226 0.135 0.004 0.008 0.034 0.329 0.03 0.004 н/д 0.042 0.812 3.248
Vitamin B-6 (mg) 0.074 0.023 0.001 0.0 0.003 0.037 0.03 0.008 н/д 0.005 0.179 0.716
Folate (mcg) 124.425 5.94 0.125 0.213 14.297 4.575 4.703 0.018 н/д 0.3 154.596 618.384
Vitamin B-12 (mcg) 0.0 0.27 0.03 0.01 0.0 0.4 0.0 0.0 н/д 0.03 0.75 3.0
Choline (mg) 7.9 5.4 0.2 1.3 0.8 16.2 1.5 0.1 н/д 2.5 36.1 144.4
Folic acid (mcg) 114.975 0.0 0.0 0.0 12.031 0.0 0.0 0.0 н/д 0.0 127.006 508.024
Tryptophan (g) 0.1 0.106 0.007 0.001 0.01 0.037 0.002 0.0 н/д 0.006 0.268 1.072
Threonine (g) 0.242 0.294 0.018 0.003 0.022 0.082 0.005 0.001 н/д 0.018 0.684 2.736
Isoleucine (g) 0.268 0.512 0.025 0.004 0.028 0.174 0.002 0.001 н/д 0.024 1.037 4.148
Leucine (g) 0.52 0.789 0.047 0.006 0.055 0.348 0.007 0.002 н/д 0.039 1.812 7.248
Lysine (g) 0.158 0.683 0.037 0.005 0.018 0.265 0.01 0.002 н/д 0.032 1.209 4.836
Methionine (g) 0.079 0.215 0.013 0.001 0.014 0.073 0.0 0.0 н/д 0.011 0.406 1.624
Cystine (g) 0.137 0.043 0.002 0.001 0.017 0.11 0.0 0.0 н/д 0.005 0.314 1.256
Phenylalanine (g) 0.352 0.432 0.026 0.003 0.041 0.156 0.007 0.001 н/д 0.02 1.037 4.148
Tyrosine (g) 0.126 0.396 0.029 0.003 0.024 0.128 0.002 0.0 н/д 0.02 0.729 2.916
Valine (g) 0.31 0.548 0.032 0.004 0.033 0.201 0.005 0.002 н/д 0.027 1.161 4.644
Arginine (g) 0.247 0.31 0.02 0.002 0.033 0.092 0.025 0.004 н/д 0.015 0.747 2.988
Histidine (g) 0.158 0.287 0.014 0.001 0.018 0.073 0.002 0.001 н/д 0.011 0.564 2.256
Alanine (g) 0.231 0.231 0.015 0.002 0.026 0.101 0.005 0.001 н/д 0.014 0.624 2.496
Aspartic acid (g) 0.326 0.528 0.033 0.004 0.034 0.284 0.022 0.003 н/д 0.032 1.266 5.064
Glutamic acid (g) 2.415 2.01 0.109 0.013 0.272 0.714 0.064 0.005 н/д 0.086 5.687 22.748
Glycine (g) 0.231 0.142 0.01 0.001 0.029 0.055 0.007 0.001 н/д 0.009 0.485 1.94
Proline (g) 0.824 0.927 0.058 0.006 0.094 0.329 0.002 0.001 н/д 0.039 2.28 9.12
Serine (g) 0.326 0.482 0.029 0.004 0.041 0.192 0.005 0.001 н/д 0.023 1.101 4.404
Cholesterol (mg) 0.0 34.65 1.1 15.265 0.0 4.575 0.0 0.0 н/д 9.9 65.49 261.96
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.147 6.96 0.216 3.647 0.013 0.576 0.01 0.001 н/д 1.803 13.373 53.492
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 3.713 н/д н/д н/д 3.713 14.852
Monounsaturated Fat (g) 0.089 3.099 0.105 1.492 0.007 0.256 0.002 0.0 н/д 0.837 5.888 23.552
Polyunsaturated (g) 0.294 0.31 0.015 0.216 0.032 0.037 0.005 0.002 н/д 0.108 1.018 4.072