Рецепт Macaroni And Tvp Skillet Dinner - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
elbow macaroni
354.88g |
onions
27.0g |
spices
6.9g |
salt
3.0g |
tomatoes
828.06g |
peas
134.0g |
water
474.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 46.28 | 0.3 | 1.02 | 0.0 | 13.58 | 6.99 | 0.0 | 68.17 | 68.17 |
Total Fat (g) | 5.36 | 0.03 | 0.89 | 0.0 | 2.32 | 0.54 | 0.0 | 9.13 | 9.13 |
Carbohydrates (g) | 264.99 | 2.52 | 3.85 | 0.0 | 60.37 | 18.25 | 0.0 | 349.97 | 349.97 |
Ash (g) | 3.12 | 0.09 | 0.48 | 2.99 | 11.18 | 1.05 | 0.47 | 19.39 | 19.39 |
Calories (kcal) | 1316.605 | 10.8 | 19.941 | 0.0 | 264.979 | 103.18 | 0.0 | 1715.505 | 1715.505 |
Starch (g) | 221.62 | 0.0 | н/д | н/д | н/д | 5.59 | н/д | 227.21 | 227.21 |
Sucrose (g) | 1.7 | 0.27 | 0.06 | н/д | н/д | 6.16 | н/д | 8.19 | 8.19 |
Glucose (dextrose) (g) | 0.43 | 0.53 | 0.18 | н/д | н/д | 0.11 | н/д | 1.25 | 1.25 |
Fructose (g) | 0.39 | 0.35 | 0.46 | н/д | н/д | 0.34 | н/д | 1.54 | 1.54 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 6.96 | 0.0 | 0.0 | н/д | н/д | 0.11 | н/д | 7.06 | 7.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 35.13 | 24.06 | 0.66 | 0.01 | 740.62 | 107.17 | 473.53 | 1381.17 | 1381.17 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 9.48 | 1.14 | 0.71 | 0.0 | н/д | 6.7 | 0.0 | 18.03 | 18.03 |
Galactose (g) | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 |
Dietary Fiber (g) | 11.4 | 0.5 | 2.6 | 0.0 | 15.7 | 6.0 | 0.0 | 36.2 | 36.2 |
Calcium (mg) | 74.525 | 6.21 | 12.213 | 0.72 | 281.54 | 29.48 | 14.22 | 418.908 | 418.908 |
Iron (mg) | 11.71 | 0.06 | 1.63 | 0.01 | 10.76 | 2.05 | 0.0 | 26.22 | 26.22 |
Magnesium (mg) | 188.086 | 2.7 | 12.765 | 0.03 | 165.612 | 34.84 | 4.74 | 408.773 | 408.773 |
Phosphorus (mg) | 670.723 | 7.83 | 23.805 | 0.0 | 264.979 | 109.88 | 0.0 | 1077.217 | 1077.217 |
Potassium (mg) | 791.382 | 39.42 | 161.736 | 0.24 | 2426.216 | 205.02 | 0.0 | 3624.014 | 3624.014 |
Sodium (mg) | 21.293 | 1.08 | 2.346 | 1162.74 | 1093.039 | 144.72 | 18.96 | 2444.178 | 2444.178 |
Zinc (mg) | 5.0 | 0.05 | 0.28 | 0.0 | 2.24 | 1.1 | 0.05 | 8.71 | 8.71 |
Copper (mg) | 1.029 | 0.011 | 0.042 | 0.001 | 1.491 | 0.161 | 0.047 | 2.782 | 2.782 |
Manganese (mg) | 3.265 | 0.035 | 0.058 | 0.003 | 1.491 | 0.456 | 0.0 | 5.307 | 5.307 |
Selenium (mcg) | 224.3 | 0.1 | 0.3 | 0.0 | 5.0 | 2.5 | 0.0 | 232.2 | 232.2 |
Vitamin A, IU (IU) | 0.0 | 0.54 | 3638.715 | 0.0 | 5788.139 | 2757.72 | 0.0 | 12185.114 | 12185.114 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 181.953 | 0.0 | 289.821 | 138.02 | 0.0 | 609.794 | 609.794 |
Beta Carotene (mcg) | 0.0 | 0.27 | 1909.851 | 0.0 | н/д | 1641.5 | 0.0 | 3551.621 | 3551.621 |
Vitamin E (mg) | 0.39 | 0.01 | 2.06 | 0.0 | н/д | 0.03 | 0.0 | 2.48 | 2.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 63.878 | 1.08 | 907.833 | 0.0 | н/д | 3151.68 | 0.0 | 4124.471 | 4124.471 |
Tocopherol, beta (mg) | 0.21 | 0.0 | 0.02 | н/д | н/д | 0.0 | н/д | 0.24 | 0.24 |
Tocopherol, gamma (mg) | 3.12 | 0.0 | 0.22 | н/д | н/д | 1.01 | н/д | 4.35 | 4.35 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | 0.02 | 0.02 |
Vitamin C (mg) | 0.0 | 2.0 | 4.9 | 0.0 | 76.2 | 24.1 | 0.0 | 107.2 | 107.2 |
Thiamin (mg) | 3.158 | 0.014 | 0.045 | 0.0 | 0.662 | 0.348 | 0.0 | 4.228 | 4.228 |
Riboflavin (mg) | 1.42 | 0.008 | 0.12 | 0.0 | 0.414 | 0.134 | 0.0 | 2.096 | 2.096 |
Niacin (mg) | 25.48 | 0.032 | 1.057 | 0.0 | 10.102 | 2.305 | 0.0 | 38.977 | 38.977 |
Pantothenic acid (mg) | 1.526 | 0.032 | 0.123 | 0.0 | 2.319 | 0.737 | 0.0 | 4.737 | 4.737 |
Vitamin B-6 (mg) | 0.497 | 0.032 | 0.277 | 0.0 | 1.242 | 0.107 | 0.0 | 2.156 | 2.156 |
Folate (mcg) | 841.066 | 5.13 | 7.314 | 0.0 | 107.648 | 71.02 | 0.0 | 1032.177 | 1032.177 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 53.6 | 1.6 | 3.6 | 0.0 | н/д | 36.2 | 0.0 | 95.0 | 95.0 |
Folic acid (mcg) | 777.187 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 777.187 | 777.187 |
Tryptophan (g) | 0.674 | 0.003 | н/д | 0.0 | 0.083 | 0.054 | н/д | 0.813 | 0.813 |
Threonine (g) | 1.632 | 0.005 | н/д | 0.0 | 0.331 | 0.268 | н/д | 2.237 | 2.237 |
Isoleucine (g) | 1.81 | 0.003 | н/д | 0.0 | 0.331 | 0.255 | н/д | 2.398 | 2.398 |
Leucine (g) | 3.513 | 0.008 | н/д | 0.0 | 0.497 | 0.415 | н/д | 4.434 | 4.434 |
Lysine (g) | 1.065 | 0.011 | н/д | 0.0 | 0.497 | 0.415 | н/д | 1.988 | 1.988 |
Methionine (g) | 0.532 | 0.0 | н/д | 0.0 | 0.083 | 0.107 | н/д | 0.722 | 0.722 |
Cystine (g) | 0.923 | 0.0 | н/д | 0.0 | 0.166 | 0.04 | н/д | 1.128 | 1.128 |
Phenylalanine (g) | 2.378 | 0.008 | н/д | 0.0 | 0.331 | 0.255 | н/д | 2.972 | 2.972 |
Tyrosine (g) | 0.852 | 0.003 | н/д | 0.0 | 0.248 | 0.147 | н/д | 1.25 | 1.25 |
Valine (g) | 2.094 | 0.005 | н/д | 0.0 | 0.331 | 0.308 | н/д | 2.739 | 2.739 |
Arginine (g) | 1.668 | 0.027 | н/д | 0.0 | 0.331 | 0.549 | н/д | 2.576 | 2.576 |
Histidine (g) | 1.065 | 0.003 | н/д | 0.0 | 0.166 | 0.134 | н/д | 1.367 | 1.367 |
Alanine (g) | 1.561 | 0.005 | н/д | 0.0 | 0.414 | 0.308 | н/д | 2.289 | 2.289 |
Aspartic acid (g) | 2.2 | 0.024 | н/д | 0.0 | 1.822 | 0.643 | н/д | 4.689 | 4.689 |
Glutamic acid (g) | 16.324 | 0.07 | н/д | 0.0 | 4.72 | 0.951 | н/д | 22.066 | 22.066 |
Glycine (g) | 1.561 | 0.008 | н/д | 0.0 | 0.331 | 0.241 | н/д | 2.142 | 2.142 |
Proline (g) | 5.572 | 0.003 | н/д | 0.0 | 0.248 | 0.228 | н/д | 6.051 | 6.051 |
Serine (g) | 2.2 | 0.005 | н/д | 0.0 | 0.331 | 0.228 | н/д | 2.765 | 2.765 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.994 | 0.011 | 0.145 | 0.0 | 0.331 | 0.094 | 0.0 | 1.574 | 1.574 |
Phytosterols (mg) | н/д | 4.05 | 12.075 | 0.0 | н/д | н/д | н/д | 16.125 | 16.125 |
Monounsaturated Fat (g) | 0.603 | 0.003 | 0.085 | 0.0 | 0.331 | 0.04 | 0.0 | 1.062 | 1.062 |
Polyunsaturated (g) | 1.987 | 0.005 | 0.574 | 0.0 | 0.911 | 0.241 | 0.0 | 3.719 | 3.719 |