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Ингредиенты
- 1/2 lb Warm Italian sausage, bulk
- 1/2 tsp Oriental chile paste (opt)
- 6 x Sun-dry tomatoes
- 1/2 lb Macaroni, cooked
- 2 Tbsp. Fresh basil, minced
- 1/2 c. Freshly-made bread crumbs Vegetable oil cooking spray H
- 2 Tbsp. Butter
- 2 Tbsp. Flour
- 1 1/2 c. Lowfat milk, heated
- 1/2 c. White cheddar cheese, grated Salt and fresh grnd pepper to taste
Инструкции
- Preheat the oven to 375 degrees. Grease a 1-1/2 qt casserole with oil spray.
- Cook sausage in a pan over medium-high heat. Drain off grease. Stir in optional chile paste.
- Cover tomatoes with water in a microwave-safe dish and nuke on high till softened-about 2 min. Drain off liquid and mince tomatoes.
- Put the cooked macaroni, sausage, tomatoes and basil into the casserole.
- Pour the cheese sauce over it and mix gently with a fork. Spread the crumbs over the cheese and spray top with vegetable oil. Bake, uncovered, till the top is browned and the sauce is bubbling, about 30 min.
- CHEESE SAUCE: Heat the butter in a heavy-bottomed saucepan. Stir in the flour and cook, stirring constantly, till bubbly but not brown-about 2 min. Add in the warm lowfat milk, continuing to stir as the sauce thickens.
- Bring to a boil. Add in salt and pepper to taste, lower the heat and whisk in cheese. Cook, stirring, 2 to 3 min more.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 4 servings | |
| Calories 585 | |
| Calories from Fat 275 | 47% |
| Total Fat 30.87g | 39% |
| Saturated Fat 14.27g | 57% |
| Trans Fat 0.0g | |
| Cholesterol 80mg | 27% |
| Sodium 664mg | 28% |
| Potassium 535mg | 15% |
| Total Carbs 52.16g | 14% |
| Dietary Fiber 2.3g | 8% |
| Sugars 7.5g | 5% |
| Protein 23.58g | 38% |
