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Рецепт Macaroni And Cheese Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Italian-seasoned breadcrumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		elbow macaroni
39.43g 		cheddar cheese
18.83g 		onion
16.5g 		bell pepper
16.26g 		cream of mushroom soup
50.5g 		pimiento
0.87g 		mayonnaise
19.92g 		milk
20.33g 		chicken
53.63g 		Всего в порции Всего в рецепте
Protein (g) 5.14 4.69 0.18 0.14 0.81 0.19 0.0 0.69 9.97 21.82 130.92
Total Fat (g) 0.6 6.24 0.02 0.03 2.97 0.27 15.5 0.2 8.08 33.89 203.34
Carbohydrates (g) 29.44 0.24 1.54 0.75 3.39 0.01 0.06 1.01 0.0 36.46 218.76
Ash (g) 0.35 0.74 0.06 0.07 0.97 н/д 0.08 0.15 0.42 2.85 17.1
Calories (kcal) 146.291 75.898 6.6 3.253 42.925 3.25 137.027 8.54 115.298 539.082 3234.492
Starch (g) 24.63 н/д 0.0 0.0 н/д н/д н/д н/д н/д 24.63 147.78
Sucrose (g) 0.19 0.05 0.16 0.02 н/д н/д н/д 0.0 н/д 0.42 2.52
Glucose (dextrose) (g) 0.05 н/д 0.33 0.19 н/д н/д н/д 0.0 н/д 0.56 3.36
Fructose (g) 0.04 н/д 0.21 0.18 н/д н/д н/д 0.0 н/д 0.44 2.64
Lactose (g) 0.0 0.04 0.0 0.0 н/д н/д н/д 1.06 н/д 1.1 6.6
Maltose (g) 0.77 0.03 0.0 0.0 н/д н/д н/д 0.0 н/д 0.8 4.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.9 6.92 14.7 15.27 42.34 0.34 4.32 18.28 35.39 141.47 848.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.1 0.7 0.39 0.74 0.01 0.06 1.06 0.0 4.1 24.6
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 8.281 135.788 3.795 1.626 6.06 5.321 1.394 24.197 5.899 192.361 1154.166
Iron (mg) 1.3 0.13 0.03 0.06 0.56 0.0 0.05 0.01 0.48 2.62 15.72
Magnesium (mg) 20.899 5.273 1.65 1.626 2.02 0.191 0.199 2.237 10.725 44.82 268.92
Phosphorus (mg) 74.526 96.427 4.785 3.253 13.13 6.448 4.979 19.317 78.832 301.696 1810.176
Potassium (mg) 87.933 18.457 24.09 28.461 31.31 1.404 2.788 30.5 101.355 326.298 1957.788
Sodium (mg) 2.366 116.955 0.66 0.488 325.725 12.376 96.795 8.947 37.539 601.85 3611.1
Zinc (mg) 0.56 0.59 0.03 0.02 0.1 0.03 0.03 0.09 0.7 2.13 12.78
Copper (mg) 0.114 0.006 0.007 0.011 0.076 0.0 0.0 0.002 0.027 0.243 1.458
Manganese (mg) 0.363 0.002 0.021 0.02 0.04 н/д н/д 0.0 0.011 0.457 2.742
Selenium (mcg) 24.9 2.6 0.1 0.0 1.2 0.1 0.3 0.7 7.7 37.7 226.2
Vitamin A, IU (IU) 0.0 188.71 0.33 60.174 14.645 н/д 0.0 39.853 75.078 378.791 2272.746
Retinol (mcg) 0.0 48.59 0.0 0.0 4.04 2.002 0.0 11.793 21.987 88.412 530.472
Vitamin A, RAE (mcg_RAE) 0.0 49.908 0.0 2.927 4.04 2.115 0.0 11.793 22.523 93.307 559.842
Beta Carotene (mcg) 0.0 16.008 0.165 33.828 1.01 1.3 0.0 0.407 0.0 52.718 316.308
Vitamin E (mg) 0.04 0.05 0.0 0.06 0.41 0.0 2.35 0.0 0.16 3.08 18.48
Vitamin D (IU) н/д 2.26 н/д н/д н/д н/д н/д 10.573 н/д 12.833 76.998
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.098 0.0 0.66 55.458 0.505 0.156 0.0 0.0 0.0 63.877 383.262
Tocopherol, beta (mg) 0.02 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.35 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.35 2.1
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 13.1 0.0 0.0 0.0 0.0 0.9 15.2 91.2
Thiamin (mg) 0.351 0.006 0.008 0.01 0.02 0.0 0.002 0.004 0.032 0.433 2.598
Riboflavin (mg) 0.158 0.072 0.005 0.005 0.025 0.003 0.012 0.039 0.064 0.382 2.292
Niacin (mg) 2.831 0.015 0.02 0.078 0.212 0.001 0.002 0.018 3.647 6.824 40.944
Pantothenic acid (mg) 0.17 0.077 0.02 0.016 0.116 н/д н/д 0.073 0.488 0.96 5.76
Vitamin B-6 (mg) 0.055 0.013 0.02 0.036 0.0 0.001 0.002 0.008 0.188 0.322 1.932
Folate (mcg) 93.453 3.39 3.135 1.626 1.01 0.069 0.0 1.017 3.218 106.918 641.508
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.01 0.0 0.09 0.17 0.42 2.52
Choline (mg) 6.0 3.1 1.0 0.9 4.9 0.3 0.1 3.6 32.0 51.9 311.4
Folic acid (mcg) 86.355 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.355 518.13
Tryptophan (g) 0.075 0.06 0.002 0.002 0.01 н/д н/д 0.008 0.113 0.269 1.614
Threonine (g) 0.181 0.168 0.003 0.007 0.03 н/д н/д 0.018 0.413 0.82 4.92
Isoleucine (g) 0.201 0.292 0.002 0.003 0.04 н/д н/д 0.039 0.493 1.07 6.42
Leucine (g) 0.39 0.45 0.005 0.007 0.066 н/д н/д 0.077 0.724 1.719 10.314
Lysine (g) 0.118 0.39 0.007 0.007 0.045 н/д н/д 0.059 0.81 1.435 8.61
Methionine (g) 0.059 0.122 0.0 0.002 0.015 н/д н/д 0.016 0.263 0.477 2.862
Cystine (g) 0.103 0.024 0.0 0.002 0.01 н/д н/д 0.024 0.134 0.297 1.782
Phenylalanine (g) 0.264 0.247 0.005 0.015 0.035 н/д н/д 0.035 0.386 0.987 5.922
Tyrosine (g) 0.095 0.226 0.002 0.002 0.03 н/д н/д 0.028 0.322 0.704 4.224
Valine (g) 0.233 0.313 0.003 0.007 0.045 н/д н/д 0.045 0.483 1.128 6.768
Arginine (g) 0.185 0.177 0.017 0.005 0.035 н/д н/д 0.02 0.627 1.067 6.402
Histidine (g) 0.118 0.164 0.002 0.002 0.02 н/д н/д 0.016 0.29 0.611 3.666
Alanine (g) 0.173 0.132 0.003 0.007 0.03 н/д н/д 0.022 0.585 0.952 5.712
Aspartic acid (g) 0.244 0.301 0.015 0.034 0.056 н/д н/д 0.063 0.89 1.604 9.624
Glutamic acid (g) 1.814 1.147 0.043 0.031 0.187 н/д н/д 0.159 1.453 4.833 28.998
Glycine (g) 0.173 0.081 0.005 0.005 0.025 н/д н/д 0.012 0.654 0.956 5.736
Proline (g) 0.619 0.529 0.002 0.003 0.071 н/д н/д 0.073 0.488 1.785 10.71
Serine (g) 0.244 0.275 0.003 0.008 0.04 н/д н/д 0.043 0.354 0.968 5.808
Cholesterol (mg) 0.0 19.775 0.0 0.0 0.0 0.815 0.0 1.017 40.22 61.827 370.962
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.11 3.972 0.007 0.01 0.697 0.17 2.147 0.128 2.311 9.552 57.312
Phytosterols (mg) н/д н/д 2.475 1.464 н/д н/д н/д н/д н/д 3.939 23.634
Monounsaturated Fat (g) 0.067 1.768 0.002 0.002 0.561 0.077 3.591 0.057 3.346 9.471 56.826
Polyunsaturated (g) 0.221 0.177 0.003 0.01 0.722 0.009 9.07 0.008 1.732 11.952 71.712