Рецепт Mac and Triple Cheese - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
butter
18.92g |
onion
2.1g |
flour
25.0g |
milk
162.67g |
peppercorns
1.07g |
parmesan cheese
16.67g |
cheddar cheese
22.0g |
elbow macaroni
83.33g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.16 | 0.02 | 2.58 | 5.24 | 0.12 | 6.41 | 5.48 | 10.87 | 30.88 | 185.28 |
Total Fat (g) | 15.34 | 0.0 | 0.25 | 5.29 | 0.03 | 4.77 | 7.29 | 1.26 | 34.23 | 205.38 |
Carbohydrates (g) | 0.01 | 0.2 | 19.08 | 7.35 | 0.69 | 0.68 | 0.28 | 62.23 | 90.51 | 543.06 |
Ash (g) | 0.4 | 0.01 | 0.12 | 1.12 | 0.05 | 1.34 | 0.86 | 0.73 | 4.63 | 27.78 |
Calories (kcal) | 135.633 | 0.84 | 91.0 | 97.6 | 2.72 | 71.833 | 88.66 | 309.167 | 797.453 | 4784.718 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 52.04 | 52.04 | 312.24 |
Sucrose (g) | н/д | 0.02 | н/д | 0.0 | н/д | 0.03 | 0.05 | 0.4 | 0.5 | 3.0 |
Glucose (dextrose) (g) | н/д | 0.04 | н/д | 0.0 | н/д | 0.03 | н/д | 0.1 | 0.17 | 1.02 |
Fructose (g) | н/д | 0.03 | н/д | 0.0 | н/д | 0.03 | н/д | 0.09 | 0.14 | 0.84 |
Lactose (g) | н/д | 0.0 | н/д | 8.56 | н/д | 0.03 | 0.05 | 0.0 | 8.63 | 51.78 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.03 | 0.03 | 1.63 | 1.69 | 10.14 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.0 | 1.87 | 2.98 | 143.67 | 0.11 | 3.47 | 8.09 | 8.25 | 171.44 | 1028.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.09 | 0.07 | 8.56 | 0.01 | 0.15 | 0.11 | 2.23 | 11.22 | 67.32 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.03 | н/д | 0.0 | 0.03 | 0.18 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 2.7 | 3.7 | 22.2 |
Calcium (mg) | 4.54 | 0.483 | 3.75 | 183.813 | 4.661 | 184.833 | 158.62 | 17.5 | 558.201 | 3349.206 |
Iron (mg) | 0.0 | 0.0 | 1.16 | 0.05 | 0.31 | 0.15 | 0.15 | 2.75 | 4.57 | 27.42 |
Magnesium (mg) | 0.378 | 0.21 | 5.5 | 16.267 | 2.069 | 6.333 | 6.16 | 44.167 | 81.084 | 486.504 |
Phosphorus (mg) | 4.54 | 0.609 | 27.0 | 148.027 | 1.845 | 121.5 | 112.64 | 157.5 | 573.661 | 3441.966 |
Potassium (mg) | 4.54 | 3.066 | 26.75 | 232.613 | 13.429 | 20.833 | 21.56 | 185.833 | 508.625 | 3051.75 |
Sodium (mg) | 108.96 | 0.084 | 0.5 | 65.067 | 0.469 | 254.833 | 136.62 | 5.0 | 571.533 | 3429.198 |
Zinc (mg) | 0.02 | 0.0 | 0.18 | 0.65 | 0.02 | 0.65 | 0.68 | 1.18 | 3.37 | 20.22 |
Copper (mg) | 0.0 | 0.001 | 0.035 | 0.016 | 0.012 | 0.04 | 0.007 | 0.242 | 0.352 | 2.112 |
Manganese (mg) | 0.0 | 0.003 | 0.17 | 0.0 | 0.06 | 0.015 | 0.002 | 0.767 | 1.017 | 6.102 |
Selenium (mcg) | 0.2 | 0.0 | 8.5 | 6.0 | 0.0 | 3.0 | 3.1 | 52.7 | 73.4 | 440.4 |
Vitamin A, IU (IU) | 472.728 | 0.042 | 0.0 | 165.92 | 3.189 | 73.667 | 220.44 | 0.0 | 935.986 | 5615.916 |
Retinol (mcg) | 126.931 | 0.0 | 0.0 | 45.547 | 0.0 | 19.5 | 56.76 | 0.0 | 248.738 | 1492.428 |
Vitamin A, RAE (mcg_RAE) | 129.39 | 0.0 | 0.0 | 45.547 | 0.16 | 20.0 | 58.3 | 0.0 | 253.397 | 1520.382 |
Beta Carotene (mcg) | 29.888 | 0.021 | 0.0 | 8.133 | 1.664 | 5.167 | 18.7 | 0.0 | 63.573 | 381.438 |
Vitamin E (mg) | 0.44 | 0.0 | 0.02 | 0.1 | 0.01 | 0.04 | 0.06 | 0.09 | 0.76 | 4.56 |
Vitamin D (IU) | 10.593 | н/д | н/д | 65.067 | н/д | н/д | 2.64 | н/д | 78.3 | 469.8 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.064 | 0.0 | 0.0 | 0.0 | 0.064 | 0.384 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.084 | 4.5 | 0.0 | 2.187 | 0.0 | 0.0 | 15.0 | 21.771 | 130.626 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.05 | 0.07 | 0.42 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | 0.02 | 0.05 | н/д | 0.0 | 0.73 | 0.89 | 5.34 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 |
Thiamin (mg) | 0.002 | 0.001 | 0.198 | 0.065 | 0.001 | 0.005 | 0.007 | 0.742 | 1.02 | 6.12 |
Riboflavin (mg) | 0.006 | 0.001 | 0.123 | 0.293 | 0.003 | 0.082 | 0.084 | 0.333 | 0.923 | 5.538 |
Niacin (mg) | 0.008 | 0.003 | 1.475 | 0.179 | 0.012 | 0.018 | 0.018 | 5.983 | 7.695 | 46.17 |
Pantothenic acid (mg) | 0.021 | 0.003 | 0.11 | 0.586 | н/д | 0.055 | 0.09 | 0.358 | 1.222 | 7.332 |
Vitamin B-6 (mg) | 0.0 | 0.003 | 0.01 | 0.065 | 0.004 | 0.008 | 0.015 | 0.117 | 0.222 | 1.332 |
Folate (mcg) | 0.568 | 0.399 | 45.75 | 8.133 | 0.107 | 1.667 | 3.96 | 197.5 | 258.083 | 1548.498 |
Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.72 | 0.0 | 0.38 | 0.18 | 0.0 | 1.31 | 7.86 |
Choline (mg) | 3.6 | 0.1 | 2.6 | 23.3 | 0.1 | 2.6 | 3.6 | 12.6 | 48.4 | 290.4 |
Folic acid (mcg) | 0.0 | 0.0 | 38.5 | 0.0 | 0.0 | 0.0 | 0.0 | 182.5 | 221.0 | 1326.0 |
Tryptophan (g) | 0.002 | 0.0 | 0.033 | 0.13 | н/д | 0.087 | 0.07 | 0.158 | 0.48 | 2.88 |
Threonine (g) | 0.008 | 0.0 | 0.07 | 0.228 | н/д | 0.243 | 0.196 | 0.383 | 1.128 | 6.768 |
Isoleucine (g) | 0.009 | 0.0 | 0.09 | 0.277 | н/д | 0.328 | 0.341 | 0.425 | 1.471 | 8.826 |
Leucine (g) | 0.015 | 0.001 | 0.178 | 0.439 | н/д | 0.62 | 0.526 | 0.825 | 2.603 | 15.618 |
Lysine (g) | 0.013 | 0.001 | 0.058 | 0.228 | н/д | 0.497 | 0.455 | 0.25 | 1.501 | 9.006 |
Methionine (g) | 0.004 | 0.0 | 0.045 | 0.13 | н/д | 0.17 | 0.143 | 0.125 | 0.617 | 3.702 |
Cystine (g) | 0.002 | 0.0 | 0.055 | 0.033 | н/д | 0.02 | 0.029 | 0.217 | 0.355 | 2.13 |
Phenylalanine (g) | 0.008 | 0.001 | 0.13 | 0.244 | н/д | 0.347 | 0.288 | 0.558 | 1.575 | 9.45 |
Tyrosine (g) | 0.008 | 0.0 | 0.078 | 0.244 | н/д | 0.388 | 0.264 | 0.2 | 1.182 | 7.092 |
Valine (g) | 0.011 | 0.0 | 0.105 | 0.309 | н/д | 0.42 | 0.365 | 0.492 | 1.703 | 10.218 |
Arginine (g) | 0.006 | 0.002 | 0.105 | 0.13 | н/д | 0.262 | 0.207 | 0.392 | 1.103 | 6.618 |
Histidine (g) | 0.004 | 0.0 | 0.058 | 0.13 | н/д | 0.182 | 0.191 | 0.25 | 0.815 | 4.89 |
Alanine (g) | 0.006 | 0.0 | 0.083 | 0.163 | н/д | 0.193 | 0.154 | 0.367 | 0.965 | 5.79 |
Aspartic acid (g) | 0.011 | 0.002 | 0.11 | 0.39 | н/д | 0.445 | 0.352 | 0.517 | 1.827 | 10.962 |
Glutamic acid (g) | 0.034 | 0.005 | 0.87 | 1.057 | н/д | 1.45 | 1.34 | 3.833 | 8.59 | 51.54 |
Glycine (g) | 0.004 | 0.001 | 0.093 | 0.13 | н/д | 0.127 | 0.095 | 0.367 | 0.815 | 4.89 |
Proline (g) | 0.015 | 0.0 | 0.3 | 0.553 | н/д | 0.77 | 0.618 | 1.308 | 3.565 | 21.39 |
Serine (g) | 0.009 | 0.0 | 0.13 | 0.179 | н/д | 0.382 | 0.321 | 0.517 | 1.538 | 9.228 |
Cholesterol (mg) | 40.671 | 0.0 | 0.0 | 16.267 | 0.0 | 14.667 | 23.1 | 0.0 | 94.704 | 568.224 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 9.717 | 0.001 | 0.04 | 3.042 | 0.01 | 2.883 | 4.64 | 0.233 | 20.567 | 123.402 |
Phytosterols (mg) | н/д | 0.315 | н/д | н/д | 0.981 | н/д | н/д | н/д | 1.296 | 7.776 |
Monounsaturated Fat (g) | 3.976 | 0.0 | 0.023 | 1.318 | 0.011 | 1.397 | 2.066 | 0.142 | 8.932 | 53.592 |
Polyunsaturated (g) | 0.575 | 0.0 | 0.103 | 0.325 | 0.012 | 0.195 | 0.207 | 0.467 | 1.884 | 11.304 |