Рецепт Ma Po Tofu
Ингредиенты
- 1/2 medium onion, diced
- 4 cloves garlic, minced
- 1/2" piece of fresh ginger, grated
- 1 jalapeno, seeded and chopped
- 2-4 scallions, chopped
- 1/2 cup ketchup
- 2 Tbsp. Oyster Sauce
- 2 Tbsp. Black Bean Sauce
- 1 tsp. Chili-Garlic Sauce (or to taste)
- 1 tsp. low-sodium soy sauce
- 1 tsp. Sesame oil
- 1-1/2 cups low sodium chicken broth (or vegetable broth for vegetarian)
- 1 cup frozen peas and carrots
- 1 Tbsp. canola oil
- 1 block Firm Tofu, cut into 1" cubes
View Full Recipe at Comfy Cuisine
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 913g | |
Calories 601 | |
Calories from Fat 228 | 38% |
Total Fat 25.7g | 32% |
Saturated Fat 3.08g | 12% |
Trans Fat 0.06g | |
Cholesterol 0mg | 0% |
Sodium 3298mg | 137% |
Potassium 1481mg | 42% |
Total Carbs 74.93g | 20% |
Dietary Fiber 9.7g | 32% |
Sugars 40.24g | 27% |
Protein 25.87g | 41% |