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Рецепт Ma Po Tofu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2" piece of fresh ginger, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
49.5g 		garlic
10.44g 		jalapeno
12.88g 		scallions
43.2g 		ketchup
120.0g 		oyster sauce
36.0g 		bean sauce
34.38g 		chili-garlic sauce
4.8g 		soy sauce
5.3g 		sesame oil
4.5g 		chicken broth
360.0g 		peas
134.0g 		canola oil
14.0g 		tofu
84.0g 		Всего в порции Всего в рецепте
Protein (g) 0.54 0.66 0.17 0.79 2.09 0.49 0.78 0.02 0.33 0.0 7.2 6.99 0.0 5.8 25.87 25.87
Total Fat (g) 0.05 0.05 0.08 0.08 0.37 0.09 1.49 0.02 0.0 4.5 2.16 0.54 14.0 2.27 25.7 25.7
Carbohydrates (g) 4.62 3.45 0.76 3.17 30.18 3.93 3.74 0.08 0.4 0.0 4.32 18.25 0.0 2.02 74.93 74.93
Ash (g) 0.17 0.16 0.06 0.35 4.39 2.7 н/д 0.35 0.81 0.0 0.72 1.05 0.0 0.5 11.26 11.26
Calories (kcal) 19.8 15.556 3.864 13.824 116.4 18.36 33.692 0.528 2.809 39.78 57.6 103.18 123.76 52.08 601.233 601.233
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 5.59 н/д н/д 5.59 5.59
Sucrose (g) 0.49 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 6.16 н/д н/д 6.65 6.65
Glucose (dextrose) (g) 0.98 н/д н/д н/д 14.1 н/д н/д н/д н/д н/д н/д 0.11 н/д н/д 15.18 15.18
Fructose (g) 0.64 н/д н/д н/д 11.15 н/д н/д н/д н/д н/д н/д 0.34 н/д н/д 12.12 12.12
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 2.08 н/д н/д н/д н/д н/д н/д 0.11 н/д н/д 2.18 2.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.2 0.2
Water (g) 44.11 6.12 11.81 38.81 82.98 28.8 27.08 4.32 3.75 0.0 345.6 107.17 0.0 73.42 773.97 773.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.1 0.1 0.45 1.01 27.32 0.0 0.88 0.06 0.09 0.0 0.47 6.7 0.0 1.07 40.24 40.24
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.2 0.4 1.1 0.4 0.1 0.5 0.0 0.0 0.0 0.0 6.0 0.0 0.1 9.7 9.7
Calcium (mg) 11.385 18.896 1.288 31.104 21.6 11.52 7.907 0.384 1.007 0.0 14.4 29.48 0.0 26.88 175.852 175.852
Iron (mg) 0.1 0.18 0.09 0.64 0.61 0.06 0.2 0.02 0.1 0.0 0.76 2.05 0.0 0.87 5.69 5.69
Magnesium (mg) 4.95 2.61 2.447 8.64 22.8 1.44 5.501 0.24 2.279 0.0 3.6 34.84 0.0 22.68 112.027 112.027
Phosphorus (mg) 14.355 15.973 3.993 15.984 39.6 7.92 12.377 0.528 6.625 0.0 108.0 109.88 0.0 75.6 410.835 410.835
Potassium (mg) 72.27 41.864 27.692 119.232 458.4 19.44 46.069 6.912 11.501 0.0 309.6 205.02 0.0 162.96 1480.961 1480.961
Sodium (mg) 1.98 1.775 0.129 6.912 1336.8 983.88 257.85 126.864 298.761 0.0 108.0 144.72 0.0 30.24 3297.911 3297.911
Zinc (mg) 0.08 0.12 0.03 0.17 0.31 0.03 0.11 0.01 0.03 0.0 0.36 1.1 0.0 0.51 2.86 2.86
Copper (mg) 0.02 0.031 0.017 0.035 0.216 0.054 0.024 0.001 0.005 0.0 0.18 0.161 0.0 0.168 0.912 0.912
Manganese (mg) 0.064 0.174 0.032 0.069 0.156 0.018 н/д 0.002 0.022 н/д н/д 0.456 0.0 н/д 0.994 0.994
Selenium (mcg) 0.2 1.5 0.0 0.3 0.4 1.6 0.3 0.0 0.0 0.0 0.0 2.5 0.0 н/д 6.9 6.9
Vitamin A, IU (IU) 0.99 0.94 102.911 430.704 1119.6 0.0 н/д 7.776 0.0 0.0 0.0 2757.72 0.0 0.0 4420.641 4420.641
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.152 21.6 56.4 0.0 1.375 0.384 0.0 0.0 0.0 138.02 0.0 0.0 222.931 222.931
Beta Carotene (mcg) 0.495 0.522 58.604 258.336 672.0 0.0 16.502 4.368 0.0 0.0 0.0 1641.5 0.0 н/д 2652.327 2652.327
Vitamin E (mg) 0.01 0.01 0.06 0.24 1.75 0.0 0.2 0.01 0.0 0.06 0.0 0.03 2.44 н/д 4.8 4.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 20050.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 20050.8 20050.8
Lutein + zeaxanthin (mcg) 1.98 1.67 63.37 491.184 0.0 0.0 31.286 5.808 0.0 0.0 0.0 3151.68 0.0 н/д 3746.978 3746.978
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.16 н/д н/д н/д н/д н/д н/д 1.01 3.83 н/д 4.99 4.99
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.14 н/д 0.15 0.15
Vitamin C (mg) 3.7 3.3 5.7 8.1 18.1 0.0 0.6 3.6 0.0 0.0 0.0 24.1 0.0 0.0 67.2 67.2
Thiamin (mg) 0.025 0.021 0.018 0.026 0.012 0.004 0.017 0.002 0.002 0.0 0.0 0.348 0.0 0.084 0.558 0.558
Riboflavin (mg) 0.015 0.011 0.008 0.035 0.156 0.043 0.01 0.004 0.009 0.0 0.108 0.134 0.0 0.034 0.567 0.567
Niacin (mg) 0.059 0.073 0.144 0.229 1.716 0.529 0.096 0.012 0.117 0.0 4.932 2.305 0.0 0.21 10.423 10.423
Pantothenic acid (mg) 0.059 0.063 0.03 0.035 0.06 0.007 н/д 0.005 0.016 0.0 н/д 0.737 0.0 н/д 1.012 1.012
Vitamin B-6 (mg) 0.059 0.129 0.066 0.026 0.18 0.007 0.017 0.008 0.008 0.0 0.036 0.107 0.0 0.008 0.652 0.652
Folate (mcg) 9.405 0.313 6.054 27.648 12.0 5.4 8.595 0.288 0.742 0.0 0.0 71.02 0.0 н/д 141.465 141.465
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.51 0.51
Choline (mg) 3.0 2.4 1.0 2.5 15.0 1.3 2.9 н/д 1.0 0.0 11.2 36.2 0.0 н/д 76.3 76.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.005 0.007 0.003 0.009 0.024 н/д н/д 0.0 0.005 0.0 н/д 0.054 н/д 0.076 0.182 0.182
Threonine (g) 0.01 0.017 0.006 0.03 0.072 н/д н/д 0.001 0.013 0.0 н/д 0.268 н/д 0.244 0.661 0.661
Isoleucine (g) 0.005 0.023 0.005 0.035 0.06 н/д н/д 0.001 0.016 0.0 н/д 0.255 н/д 0.294 0.693 0.693
Leucine (g) 0.015 0.032 0.009 0.048 0.096 н/д н/д 0.001 0.027 0.0 н/д 0.415 н/д 0.496 1.139 1.139
Lysine (g) 0.02 0.028 0.008 0.039 0.096 н/д н/д 0.001 0.019 0.0 н/д 0.415 н/д 0.386 1.012 1.012
Methionine (g) 0.0 0.008 0.003 0.009 0.024 н/д н/д 0.0 0.005 0.0 н/д 0.107 н/д 0.092 0.248 0.248
Cystine (g) 0.0 0.007 0.004 н/д 0.024 н/д н/д 0.0 0.006 0.0 н/д 0.04 н/д 0.084 0.166 0.166
Phenylalanine (g) 0.015 0.019 0.005 0.026 0.072 н/д н/д 0.001 0.017 0.0 н/д 0.255 н/д 0.328 0.737 0.737
Tyrosine (g) 0.005 0.008 0.004 0.022 0.048 н/д н/д 0.0 0.012 0.0 н/д 0.147 н/д 0.252 0.499 0.499
Valine (g) 0.01 0.03 0.008 0.035 0.072 н/д н/д 0.001 0.016 0.0 н/д 0.308 н/д 0.328 0.808 0.808
Arginine (g) 0.05 0.066 0.008 0.056 0.06 н/д н/д 0.001 0.023 0.0 н/д 0.549 н/д 0.437 1.25 1.25
Histidine (g) 0.005 0.011 0.004 0.013 0.048 н/д н/д 0.0 0.008 0.0 н/д 0.134 н/д 0.143 0.367 0.367
Alanine (g) 0.01 0.014 0.008 0.035 0.108 н/д н/д 0.001 0.015 0.0 н/д 0.308 н/д 0.227 0.725 0.725
Aspartic acid (g) 0.045 0.051 0.024 0.073 0.42 н/д н/д 0.003 0.036 0.0 н/д 0.643 н/д 0.647 1.942 1.942
Glutamic acid (g) 0.129 0.085 0.023 0.164 1.32 н/д н/д 0.003 0.078 0.0 н/д 0.951 н/д 0.991 3.745 3.745
Glycine (g) 0.015 0.021 0.006 0.039 0.06 н/д н/д 0.001 0.015 0.0 н/д 0.241 н/д 0.227 0.625 0.625
Proline (g) 0.005 0.01 0.008 0.052 0.072 н/д н/д 0.001 0.024 0.0 н/д 0.228 н/д 0.294 0.694 0.694
Serine (g) 0.01 0.02 0.006 0.035 0.084 н/д н/д 0.001 0.019 0.0 н/д 0.228 н/д 0.277 0.68 0.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.056 н/д 0.056 0.056
Saturated Fat (g) 0.02 0.009 0.008 0.013 0.048 0.014 0.206 0.002 0.001 0.639 0.648 0.094 1.032 0.344 3.078 3.078
Phytosterols (mg) 7.425 н/д н/д н/д 8.4 н/д н/д н/д н/д 38.925 н/д н/д н/д н/д 54.75 54.75
Monounsaturated Fat (g) 0.005 0.001 0.004 0.013 0.06 0.025 0.588 0.001 0.001 1.787 0.972 0.04 8.859 0.454 12.809 12.809
Polyunsaturated (g) 0.01 0.026 0.041 0.03 0.156 0.025 0.639 0.01 0.001 1.877 0.468 0.241 3.94 1.252 8.716 8.716