Рецепт Ma & Pa's Seafood Delight - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
24.83g 		wine
7.38g 		olive oil
2.53g 		onion
12.38g 		marjoram
0.04g 		basil
0.04g 		clams
53.13g 		scallops
28.35g 		shrimp
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.21 0.01 0.0 0.14 0.0 0.0 0.21 4.76 5.76 11.09 88.72
Total Fat (g) 20.14 0.0 2.53 0.01 0.0 0.0 0.01 0.22 0.49 23.4 187.2
Carbohydrates (g) 0.01 0.2 0.0 1.16 0.02 0.0 0.05 0.67 0.26 2.38 19.04
Ash (g) 0.52 0.02 0.0 0.04 0.0 0.0 0.96 0.43 0.34 2.32 18.56
Calories (kcal) 178.022 6.121 22.376 4.95 0.102 0.008 1.063 24.948 30.051 267.641 2141.128
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.12 н/д 0.0 н/д н/д н/д 0.12 0.96
Glucose (dextrose) (g) н/д н/д н/д 0.24 н/д 0.0 н/д н/д н/д 0.24 1.92
Fructose (g) н/д н/д н/д 0.16 н/д 0.0 н/д н/д н/д 0.16 1.28
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Water (g) 3.94 6.39 0.0 11.03 0.0 0.03 51.9 22.27 21.51 117.07 936.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.06 0.0 0.52 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 5.959 0.59 0.025 2.846 0.746 0.062 6.906 6.804 14.742 38.681 309.448
Iron (mg) 0.0 0.03 0.01 0.03 0.03 0.0 0.16 0.08 0.68 1.03 8.24
Magnesium (mg) 0.497 0.811 0.0 1.238 0.13 0.023 5.844 15.876 10.49 34.907 279.256
Phosphorus (mg) 5.959 1.475 0.0 3.589 0.115 0.02 60.563 62.087 58.118 191.924 1535.392
Potassium (mg) 5.959 7.301 0.025 18.068 0.571 0.104 79.156 91.287 52.448 254.918 2039.344
Sodium (mg) 143.014 0.369 0.051 0.495 0.029 0.001 114.219 45.644 41.958 345.779 2766.232
Zinc (mg) 0.02 0.01 0.0 0.02 0.0 0.0 0.05 0.27 0.31 0.69 5.52
Copper (mg) 0.0 0.001 0.0 0.005 0.0 0.0 0.207 0.014 0.074 0.301 2.408
Manganese (mg) 0.0 0.009 0.0 0.016 0.002 0.0 0.037 0.026 0.014 0.104 0.832
Selenium (mcg) 0.2 0.0 0.0 0.1 0.0 0.0 2.2 6.3 10.8 19.6 156.8
Vitamin A, IU (IU) 620.47 0.0 0.0 0.248 3.026 1.857 15.938 14.175 51.03 706.743 5653.944
Retinol (mcg) 166.601 0.0 0.0 0.0 0.0 0.0 4.781 4.253 15.309 190.944 1527.552
Vitamin A, RAE (mcg_RAE) 169.829 0.0 0.0 0.0 0.151 0.093 4.781 4.253 15.309 194.415 1555.32
Beta Carotene (mcg) 39.229 0.0 0.0 0.124 1.802 1.106 0.0 0.0 0.0 42.261 338.088
Vitamin E (mg) 0.58 0.0 0.36 0.0 0.0 0.0 0.16 0.0 0.31 1.42 11.36
Vitamin D (IU) 13.904 н/д н/д н/д н/д н/д н/д н/д 43.092 56.996 455.968
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.495 0.323 1.989 0.0 0.0 0.0 2.807 22.456
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.02 0.0 н/д 0.0 0.0 0.0 0.03 0.05 0.4
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.5 0.9 0.6 2.9 23.2
Thiamin (mg) 0.002 0.001 0.0 0.006 0.0 0.0 0.005 0.003 0.009 0.026 0.208
Riboflavin (mg) 0.007 0.001 0.0 0.004 0.0 0.0 0.011 0.02 0.009 0.052 0.416
Niacin (mg) 0.01 0.013 0.0 0.015 0.002 0.0 0.096 0.326 0.723 1.184 9.472
Pantothenic acid (mg) 0.027 0.003 0.0 0.015 н/д 0.0 0.021 0.04 0.079 0.186 1.488
Vitamin B-6 (mg) 0.0 0.004 0.0 0.015 0.0 0.0 0.005 0.043 0.028 0.095 0.76
Folate (mcg) 0.745 0.074 0.0 2.351 0.103 0.024 1.063 4.536 0.851 9.746 77.968
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 2.66 0.43 0.33 3.46 27.68
Choline (mg) 4.7 0.4 0.0 0.8 0.0 0.0 6.9 18.4 22.9 54.1 432.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.0 0.001 н/д 0.0 н/д 0.054 0.079 0.137 1.096
Threonine (g) 0.01 н/д 0.0 0.002 н/д 0.0 0.0 0.204 0.232 0.449 3.592
Isoleucine (g) 0.012 н/д 0.0 0.001 н/д 0.0 0.0 0.207 0.281 0.501 4.008
Leucine (g) 0.02 н/д 0.0 0.004 н/д 0.0 0.0 0.335 0.456 0.815 6.52
Lysine (g) 0.017 н/д 0.0 0.005 н/д 0.0 0.0 0.354 0.502 0.879 7.032
Methionine (g) 0.005 н/д 0.0 0.0 н/д 0.0 н/д 0.108 0.162 0.274 2.192
Cystine (g) 0.002 н/д 0.0 0.0 н/д 0.0 н/д 0.062 0.065 0.13 1.04
Phenylalanine (g) 0.01 н/д 0.0 0.004 н/д 0.0 0.0 0.17 0.244 0.428 3.424
Tyrosine (g) 0.01 н/д 0.0 0.001 н/д 0.0 0.0 0.153 0.193 0.357 2.856
Valine (g) 0.015 н/д 0.0 0.002 н/д 0.0 0.0 0.207 0.272 0.497 3.976
Arginine (g) 0.007 н/д 0.0 0.012 н/д 0.0 0.0 0.346 0.505 0.87 6.96
Histidine (g) 0.005 н/д 0.0 0.001 н/д 0.0 0.0 0.091 0.116 0.213 1.704
Alanine (g) 0.007 н/д 0.0 0.002 н/д 0.0 0.005 0.289 0.326 0.63 5.04
Aspartic acid (g) 0.015 н/д 0.0 0.011 н/д 0.0 0.0 0.459 0.595 1.081 8.648
Glutamic acid (g) 0.045 н/д 0.0 0.032 н/д 0.0 0.011 0.646 0.984 1.718 13.744
Glycine (g) 0.005 н/д 0.0 0.004 н/д 0.0 0.0 0.298 0.349 0.655 5.24
Proline (g) 0.02 н/д 0.0 0.001 н/д 0.0 н/д 0.196 0.19 0.407 3.256
Serine (g) 0.012 н/д 0.0 0.002 н/д 0.0 0.0 0.213 0.227 0.454 3.632
Cholesterol (mg) 53.382 0.0 0.0 0.0 0.0 0.0 1.594 9.356 43.092 107.423 859.384
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 12.755 0.0 0.35 0.005 0.0 0.0 0.0 0.023 0.094 13.225 105.8
Phytosterols (mg) н/д н/д 5.594 1.856 0.023 н/д н/д н/д н/д 7.473 59.784
Monounsaturated Fat (g) 5.219 0.0 1.847 0.001 0.0 0.0 0.0 0.011 0.071 7.15 57.2
Polyunsaturated (g) 0.755 0.0 0.266 0.002 0.002 0.0 0.005 0.074 0.19 1.294 10.352