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Рецепт M/W Quick Rhubarb Crisp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rhubarb
45.75g 		sugar
11.11g 		oatmeal
9.09g 		flour
6.95g 		sugar
27.5g 		nutmeg
0.38g 		cinnamon
0.22g 		margarine
9.46g 		Всего в порции Всего в рецепте
Protein (g) 0.41 0.0 1.2 0.72 0.03 0.0 0.01 0.02 2.38 14.28
Total Fat (g) 0.09 0.0 0.59 0.07 0.0 0.38 0.0 7.63 8.76 52.56
Carbohydrates (g) 2.08 11.11 6.16 5.3 26.97 0.0 0.17 0.07 51.86 311.16
Ash (g) 0.35 0.0 0.16 0.03 0.12 0.0 0.01 0.18 0.85 5.1
Calories (kcal) 9.608 43.002 34.457 25.28 104.5 3.315 0.535 67.816 288.513 1731.078
Starch (g) н/д н/д 5.27 н/д н/д н/д н/д н/д 5.27 31.62
Sucrose (g) н/д н/д 0.09 н/д 26.0 н/д 0.0 н/д 26.09 156.54
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.37 н/д 0.0 н/д 0.37 2.22
Fructose (g) н/д н/д 0.0 н/д 0.31 н/д 0.0 н/д 0.31 1.86
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.83 0.0 0.99 0.83 0.37 0.0 0.02 1.56 46.6 279.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 11.1 0.09 0.02 26.68 0.0 0.0 0.0 38.4 230.4
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.9 0.2 0.0 0.0 0.1 0.0 2.0 12.0
Calcium (mg) 39.345 0.111 4.728 1.042 22.825 0.0 2.171 0.284 70.505 423.03
Iron (mg) 0.1 0.0 0.39 0.32 0.2 0.0 0.02 0.01 1.03 6.18
Magnesium (mg) 5.49 0.0 12.547 1.528 2.475 0.0 0.13 0.284 22.453 134.718
Phosphorus (mg) 6.405 0.0 37.276 7.501 1.1 0.0 0.139 0.473 52.893 317.358
Potassium (mg) 131.76 0.222 32.912 7.431 36.575 0.0 0.934 1.703 211.537 1269.222
Sodium (mg) 1.83 0.0 0.546 0.139 7.7 0.0 0.022 89.192 99.428 596.568
Zinc (mg) 0.05 0.0 0.33 0.05 0.01 0.0 0.0 0.0 0.44 2.64
Copper (mg) 0.009 0.0 0.035 0.01 0.014 н/д 0.001 0.0 0.069 0.414
Manganese (mg) 0.092 0.0 0.33 0.047 0.017 н/д 0.038 н/д 0.523 3.138
Selenium (mcg) 0.5 0.1 2.6 2.4 0.3 0.0 0.0 0.0 5.9 35.4
Vitamin A, IU (IU) 46.665 0.0 0.0 0.0 0.0 0.0 0.639 337.757 385.061 2310.366
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.64 72.64 435.84
Vitamin A, RAE (mcg_RAE) 2.288 0.0 0.0 0.0 0.0 0.0 0.033 77.464 79.784 478.704
Beta Carotene (mcg) 27.908 0.0 0.0 0.0 0.0 0.0 0.243 57.696 85.846 515.076
Vitamin E (mg) 0.12 0.0 0.04 0.0 0.0 0.0 0.01 0.85 1.02 6.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 77.775 0.0 16.365 1.25 0.0 0.0 0.481 0.0 95.871 575.226
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.01 0.03 н/д н/д 0.02 н/д 0.06 0.36
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 22.2
Thiamin (mg) 0.009 0.0 0.042 0.055 0.0 0.0 0.0 0.001 0.107 0.642
Riboflavin (mg) 0.014 0.002 0.015 0.034 0.0 0.0 0.0 0.004 0.068 0.408
Niacin (mg) 0.137 0.0 0.103 0.41 0.03 0.0 0.003 0.002 0.685 4.11
Pantothenic acid (mg) 0.041 0.0 0.102 0.031 0.036 0.0 0.001 0.0 0.21 1.26
Vitamin B-6 (mg) 0.009 0.0 0.009 0.003 0.011 0.0 0.0 0.001 0.033 0.198
Folate (mcg) 3.203 0.0 2.909 12.709 0.275 0.0 0.013 0.095 19.204 115.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.06
Choline (mg) 2.8 0.0 3.7 0.7 0.6 н/д 0.0 1.2 9.0 54.0
Folic acid (mcg) 0.0 0.0 0.0 10.695 0.0 0.0 0.0 0.0 10.695 64.17
Tryptophan (g) н/д н/д 0.016 0.009 н/д 0.0 0.0 н/д 0.026 0.156
Threonine (g) н/д н/д 0.035 0.019 н/д 0.0 0.0 н/д 0.054 0.324
Isoleucine (g) н/д н/д 0.045 0.025 н/д 0.0 0.0 н/д 0.071 0.426
Leucine (g) н/д н/д 0.089 0.049 н/д 0.0 0.001 н/д 0.139 0.834
Lysine (g) н/д н/д 0.058 0.016 н/д 0.0 0.001 н/д 0.075 0.45
Methionine (g) н/д н/д 0.019 0.013 н/д 0.0 0.0 н/д 0.032 0.192
Cystine (g) н/д н/д 0.042 0.015 н/д 0.0 0.0 н/д 0.057 0.342
Phenylalanine (g) н/д н/д 0.061 0.036 н/д 0.0 0.0 н/д 0.097 0.582
Tyrosine (g) н/д н/д 0.036 0.022 н/д 0.0 0.0 н/д 0.058 0.348
Valine (g) н/д н/д 0.063 0.029 н/д 0.0 0.0 н/д 0.092 0.552
Arginine (g) н/д н/д 0.077 0.029 н/д 0.0 0.0 н/д 0.107 0.642
Histidine (g) н/д н/д 0.025 0.016 н/д 0.0 0.0 н/д 0.042 0.252
Alanine (g) н/д н/д 0.051 0.023 н/д 0.0 0.0 н/д 0.074 0.444
Aspartic acid (g) н/д н/д 0.111 0.031 н/д 0.0 0.001 н/д 0.142 0.852
Glutamic acid (g) н/д н/д 0.257 0.242 н/д 0.0 0.001 н/д 0.5 3.0
Glycine (g) н/д н/д 0.058 0.026 н/д 0.0 0.0 н/д 0.084 0.504
Proline (g) н/д н/д 0.041 0.083 н/д 0.0 0.001 н/д 0.125 0.75
Serine (g) н/д н/д 0.065 0.036 н/д 0.0 0.0 н/д 0.101 0.606
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 1.408 1.408 8.448
Saturated Fat (g) 0.023 0.0 0.101 0.011 0.0 0.338 0.001 1.437 1.91 11.46
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.056 н/д 0.056 0.336
Monounsaturated Fat (g) 0.018 0.0 0.18 0.006 0.0 0.018 0.001 3.677 3.901 23.406
Polyunsaturated (g) 0.046 0.0 0.209 0.028 0.0 0.0 0.0 2.298 2.582 15.492