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Add a photoПорций: 4
Ингредиенты
- 1 lg. yellow onion, minced
- 1 med. warm or possibly warm pepper deveined, seeds removed, diced
- 1/2 c. Good Quality extra virgin extra virgin olive oil
- 4 garlic cloves, finely minced
- 3 1/2 lbs. fresh tomatoes (or possibly 1-1 pound 13 ounce. can tomato sauce and 1-1 pound 13 ounce. can whole tomatoes and 1 (6 ounce.) can tomato paste)
- 1 teaspoon dry oregano (or possibly 1 sprig fresh)
- 4 basil leaves, finely minced (or possibly 2 teaspoon dry)
- Salt to taste
- Optional: 1 c. zucchini, sliced, 1 c. diced yellow, red, green pepper, 1 c. diced celery
Инструкции
- Saute/fry onion and pepper in extra virgin olive oil till translucent/soft. Add in remaining ingredients and simmer about 40 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 425g | |
| Recipe makes 4 servings | |
| Calories 322 | |
| Calories from Fat 245 | 76% |
| Total Fat 27.8g | 35% |
| Saturated Fat 3.86g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Potassium 921mg | 26% |
| Total Carbs 18.34g | 5% |
| Dietary Fiber 5.1g | 17% |
| Sugars 10.97g | 7% |
| Protein 3.75g | 6% |
