Рецепт Lynn's Marinara Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 33.75g	olive oil 27.0g	garlics 2.61g	tomatoes 361.17g	oregano 0.25g	basil 0.32g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.37	0.0	0.17	3.18	0.03	0.01	н/д	3.75	15.0
Total Fat (g)	0.03	27.0	0.01	0.72	0.03	0.0	н/д	27.8	111.2
Carbohydrates (g)	3.15	0.0	0.86	14.16	0.16	0.01	н/д	18.34	73.36
Ash (g)	0.12	0.0	0.04	1.81	0.02	0.0	н/д	1.99	7.96
Calories (kcal)	13.5	238.68	3.889	65.011	0.765	0.074	н/д	321.918	1287.672
Starch (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.33	н/д	н/д	0.0	0.0	0.0	н/д	0.34	1.36
Glucose (dextrose) (g)	0.66	н/д	н/д	4.51	0.0	0.0	н/д	5.18	20.72
Fructose (g)	0.44	н/д	н/д	4.95	0.0	0.0	н/д	5.39	21.56
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	30.07	0.0	1.53	341.31	0.02	0.29	н/д	373.22	1492.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.43	0.0	0.03	9.5	0.01	0.0	н/д	10.97	43.88
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.1	4.3	0.1	0.0	н/д	5.1	20.4
Calcium (mg)	7.763	0.27	4.724	36.117	3.94	0.566	н/д	53.38	213.52
Iron (mg)	0.07	0.15	0.04	0.98	0.11	0.01	н/д	1.36	5.44
Magnesium (mg)	3.375	0.0	0.653	39.729	0.675	0.205	н/д	44.636	178.544
Phosphorus (mg)	9.788	0.0	3.993	86.681	0.5	0.179	н/д	101.141	404.564
Potassium (mg)	49.275	0.27	10.466	855.973	4.173	0.944	н/д	921.1	3684.4
Sodium (mg)	1.35	0.54	0.444	18.058	0.038	0.013	н/д	20.442	81.768
Zinc (mg)	0.06	0.0	0.03	0.61	0.01	0.0	н/д	0.72	2.88
Copper (mg)	0.014	0.0	0.008	0.217	0.002	0.001	н/д	0.242	0.968
Manganese (mg)	0.044	0.0	0.044	0.397	0.012	0.004	н/д	0.5	2.0
Selenium (mcg)	0.2	0.0	0.4	0.0	0.0	0.0	н/д	0.6	2.4
Vitamin A, IU (IU)	0.675	0.0	0.235	3008.545	17.258	16.88	н/д	3043.593	12174.372
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	151.691	0.863	0.845	н/д	153.399	613.596
Beta Carotene (mcg)	0.338	0.0	0.131	1621.653	10.28	10.054	н/д	1642.455	6569.82
Vitamin E (mg)	0.01	3.87	0.0	1.95	0.05	0.0	н/д	5.88	23.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	9292.902	0.0	0.0	н/д	9292.902	37171.608
Lutein + zeaxanthin (mcg)	1.35	0.0	0.418	444.239	2.155	18.08	н/д	466.242	1864.968
Tocopherol, beta (mg)	0.0	0.03	н/д	0.04	0.03	0.0	н/д	0.09	0.36
Tocopherol, gamma (mg)	0.0	0.22	н/д	0.43	0.05	0.0	н/д	0.71	2.84
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.01	0.0	н/д	0.01	0.04
Vitamin C (mg)	2.5	0.0	0.8	45.9	0.1	0.1	н/д	49.4	197.6
Thiamin (mg)	0.017	0.0	0.005	0.144	0.001	0.0	н/д	0.168	0.672
Riboflavin (mg)	0.01	0.0	0.003	0.072	0.001	0.0	н/д	0.086	0.344
Niacin (mg)	0.041	0.0	0.018	2.131	0.016	0.003	н/д	2.208	8.832
Pantothenic acid (mg)	0.041	0.0	0.016	0.325	н/д	0.001	н/д	0.382	1.528
Vitamin B-6 (mg)	0.041	0.0	0.032	0.289	0.003	0.001	н/д	0.365	1.46
Folate (mcg)	6.413	0.0	0.078	54.175	0.685	0.218	н/д	61.569	246.276
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	2.1	0.1	0.6	24.2	0.1	0.0	н/д	27.1	108.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.003	0.0	0.002	0.036	н/д	0.0	н/д	0.041	0.164
Threonine (g)	0.007	0.0	0.004	0.108	н/д	0.0	н/д	0.12	0.48
Isoleucine (g)	0.003	0.0	0.006	0.072	н/д	0.0	н/д	0.082	0.328
Leucine (g)	0.01	0.0	0.008	0.108	н/д	0.001	н/д	0.127	0.508
Lysine (g)	0.014	0.0	0.007	0.108	н/д	0.0	н/д	0.129	0.516
Methionine (g)	0.0	0.0	0.002	0.036	н/д	0.0	н/д	0.038	0.152
Cystine (g)	0.0	0.0	0.002	0.036	н/д	0.0	н/д	0.038	0.152
Phenylalanine (g)	0.01	0.0	0.005	0.253	н/д	0.0	н/д	0.268	1.072
Tyrosine (g)	0.003	0.0	0.002	0.036	н/д	0.0	н/д	0.042	0.168
Valine (g)	0.007	0.0	0.008	0.072	н/д	0.0	н/д	0.087	0.348
Arginine (g)	0.034	0.0	0.016	0.072	н/д	0.0	н/д	0.123	0.492
Histidine (g)	0.003	0.0	0.003	0.036	н/д	0.0	н/д	0.043	0.172
Alanine (g)	0.007	0.0	0.003	0.108	н/д	0.0	н/д	0.119	0.476
Aspartic acid (g)	0.03	0.0	0.013	0.506	н/д	0.001	н/д	0.55	2.2
Glutamic acid (g)	0.088	0.0	0.021	1.553	н/д	0.001	н/д	1.663	6.652
Glycine (g)	0.01	0.0	0.005	0.072	н/д	0.0	н/д	0.088	0.352
Proline (g)	0.003	0.0	0.003	0.072	н/д	0.0	н/д	0.079	0.316
Serine (g)	0.007	0.0	0.005	0.108	н/д	0.0	н/д	0.12	0.48
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.014	3.729	0.002	0.108	0.007	0.0	н/д	3.86	15.44
Phytosterols (mg)	5.063	59.67	н/д	25.282	0.508	н/д	н/д	90.522	362.088
Monounsaturated Fat (g)	0.003	19.699	0.0	0.108	0.002	0.0	н/д	19.813	79.252
Polyunsaturated (g)	0.007	2.84	0.007	0.289	0.013	0.001	н/д	3.157	12.628