Рецепт Lyndon Johnson's Chili Con Carne - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chuck
113.4g 		onion
16.88g 		garlics
0.65g 		oregano
0.23g 		cumin
0.26g 		chili
1.88g 		tomatoes
47.5g 		kidney beans
120.0g 		water
59.25g 		Всего в порции Всего в рецепте
Protein (g) 19.47 0.19 0.04 0.02 0.05 0.23 0.37 6.26 0.0 26.63 213.04
Total Fat (g) 22.68 0.02 0.0 0.02 0.06 0.31 0.06 0.72 0.0 23.88 191.04
Carbohydrates (g) 0.0 1.58 0.22 0.14 0.12 1.02 1.9 17.4 0.0 22.38 179.04
Ash (g) 0.95 0.06 0.01 0.02 0.02 0.16 0.38 1.97 0.06 3.63 29.04
Calories (kcal) 288.03 6.75 0.972 0.689 0.984 5.888 8.075 100.8 0.0 412.187 3297.496
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 10.68 н/д 10.68 85.44
Sucrose (g) н/д 0.17 н/д 0.0 н/д 0.01 0.0 2.22 н/д 2.41 19.28
Glucose (dextrose) (g) н/д 0.33 н/д 0.0 н/д 0.04 0.52 0.0 н/д 0.9 7.2
Fructose (g) н/д 0.22 н/д 0.0 н/д 0.08 0.6 0.0 н/д 0.9 7.2
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 70.24 15.04 0.38 0.02 0.02 0.15 44.78 93.65 59.19 283.46 2267.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.01 0.01 0.01 0.13 1.13 2.22 0.0 4.22 33.76
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.0 0.6 0.5 6.4 0.0 7.9 63.2
Calcium (mg) 20.412 3.881 1.181 3.546 2.444 5.213 14.725 40.8 1.778 93.979 751.832
Iron (mg) 2.2 0.04 0.01 0.1 0.17 0.27 0.46 1.4 0.0 4.65 37.2
Magnesium (mg) 19.278 1.688 0.163 0.608 0.961 3.188 5.225 32.4 0.593 64.101 512.808
Phosphorus (mg) 179.168 4.894 0.998 0.45 1.31 5.681 9.025 108.0 0.0 309.526 2476.208
Potassium (mg) 306.173 24.638 2.617 3.755 4.694 35.925 89.3 284.4 0.0 751.501 6012.008
Sodium (mg) 75.976 0.675 0.111 0.034 0.441 18.938 67.925 355.2 2.37 521.669 4173.352
Zinc (mg) 4.74 0.03 0.01 0.01 0.01 0.05 0.07 0.55 0.01 5.47 43.76
Copper (mg) 0.068 0.007 0.002 0.002 0.002 0.008 0.033 0.168 0.006 0.296 2.368
Manganese (mg) 0.011 0.022 0.011 0.011 0.009 0.041 0.038 0.204 0.0 0.346 2.768
Selenium (mcg) 17.0 0.1 0.1 0.0 0.0 0.1 0.0 1.1 0.0 18.5 148.0
Vitamin A, IU (IU) 0.0 0.338 0.059 15.532 3.334 555.938 55.575 0.0 0.0 630.774 5046.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.776 0.168 27.806 2.85 0.0 0.0 31.601 252.808
Beta Carotene (mcg) 0.0 0.169 0.033 9.252 2.0 281.25 33.25 н/д 0.0 325.954 2607.632
Vitamin E (mg) 0.46 0.0 0.0 0.04 0.01 0.54 0.32 0.02 0.0 1.41 11.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.394 1314.325 н/д 0.0 1314.719 10517.752
Lutein + zeaxanthin (mcg) 0.0 0.675 0.104 1.94 1.176 5.813 40.85 н/д 0.0 50.557 404.456
Tocopherol, beta (mg) н/д 0.0 н/д 0.02 н/д 0.01 0.0 0.0 н/д 0.04 0.32
Tocopherol, gamma (mg) н/д 0.0 н/д 0.04 н/д 0.06 0.02 0.83 н/д 0.95 7.6
Tocopherol, delta (mg) н/д 0.0 н/д 0.01 н/д 0.01 0.0 0.02 н/д 0.04 0.32
Vitamin C (mg) 0.0 1.2 0.2 0.1 0.0 1.2 4.4 1.4 0.0 8.6 68.8
Thiamin (mg) 0.045 0.008 0.001 0.001 0.002 0.007 0.024 0.144 0.0 0.232 1.856
Riboflavin (mg) 0.17 0.005 0.001 0.001 0.001 0.015 0.029 0.06 0.0 0.281 2.248
Niacin (mg) 4.797 0.02 0.005 0.014 0.012 0.148 0.337 0.492 0.0 5.825 46.6
Pantothenic acid (mg) 0.567 0.02 0.004 н/д н/д н/д 0.057 0.168 0.0 0.816 6.528
Vitamin B-6 (mg) 0.363 0.02 0.008 0.003 0.001 0.069 0.052 0.084 0.0 0.6 4.8
Folate (mcg) 7.938 3.206 0.02 0.617 0.026 1.875 3.8 43.2 0.0 60.681 485.448
Vitamin B-12 (mcg) 2.43 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.43 19.44
Choline (mg) 64.0 1.0 0.2 0.1 0.1 1.2 3.3 41.9 0.0 111.7 893.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.002 0.0 н/д н/д н/д 0.005 0.072 н/д 0.17 1.36
Threonine (g) 0.748 0.003 0.001 н/д н/д н/д 0.019 0.228 н/д 1.0 8.0
Isoleucine (g) 0.862 0.002 0.001 н/д н/д н/д 0.01 0.3 н/д 1.174 9.392
Leucine (g) 1.52 0.005 0.002 н/д н/д н/д 0.014 0.54 н/д 2.081 16.648
Lysine (g) 1.61 0.007 0.002 н/д н/д н/д 0.014 0.444 н/д 2.077 16.616
Methionine (g) 0.499 0.0 0.001 н/д н/д н/д 0.005 0.084 н/д 0.588 4.704
Cystine (g) 0.193 0.0 0.0 н/д н/д н/д 0.005 0.06 н/д 0.258 2.064
Phenylalanine (g) 0.771 0.005 0.001 н/д н/д н/д 0.014 0.372 н/д 1.164 9.312
Tyrosine (g) 0.59 0.002 0.001 н/д н/д н/д 0.01 0.144 н/д 0.745 5.96
Valine (g) 0.964 0.003 0.002 н/д н/д н/д 0.01 0.36 н/д 1.339 10.712
Arginine (g) 1.281 0.017 0.004 н/д н/д н/д 0.01 0.348 н/д 1.66 13.28
Histidine (g) 0.624 0.002 0.001 н/д н/д н/д 0.01 0.168 н/д 0.804 6.432
Alanine (g) 1.236 0.003 0.001 н/д н/д н/д 0.014 0.288 н/д 1.543 12.344
Aspartic acid (g) 1.758 0.015 0.003 н/д н/д н/д 0.076 0.792 н/д 2.644 21.152
Glutamic acid (g) 2.903 0.044 0.005 н/д н/д н/д 0.228 1.008 н/д 4.188 33.504
Glycine (g) 1.395 0.005 0.001 н/д н/д н/д 0.01 0.252 н/д 1.663 13.304
Proline (g) 1.032 0.002 0.001 н/д н/д н/д 0.01 0.36 н/д 1.404 11.232
Serine (g) 0.794 0.003 0.001 н/д н/д н/д 0.014 0.396 н/д 1.209 9.672
Cholesterol (mg) 80.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.512 644.096
Trans Fat (g) 1.395 н/д н/д н/д н/д н/д н/д н/д н/д 1.395 11.16
Saturated Fat (g) 8.698 0.007 0.001 0.006 0.004 0.055 0.01 0.168 0.0 8.948 71.584
Phytosterols (mg) н/д 2.531 н/д 0.457 0.179 1.556 н/д н/д н/д 4.723 37.784
Monounsaturated Fat (g) 9.934 0.002 0.0 0.002 0.037 0.067 0.01 0.456 0.0 10.506 84.048
Polyunsaturated (g) 0.59 0.003 0.002 0.012 0.009 0.14 0.024 0.312 0.0 1.091 8.728