Рецепт Luscious Lemon Berry Parfait - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Regular or possibly custard style lowfat lowfat yoghurt
2 c. Pre-purchased Angel food cake cut into 1inch cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cream cheese
113.4g 		cream
36.0g 		lemon zest
6.0g 		berries
414.72g 		almonds
19.0g 		sugar
27.5g 		Всего в порции Всего в рецепте
Protein (g) 17.79 0.75 0.09 5.76 4.03 0.03 28.46 28.46
Total Fat (g) 1.13 7.1 0.02 2.03 9.39 0.0 19.68 19.68
Carbohydrates (g) 8.69 1.04 0.96 39.85 4.12 26.97 81.63 81.63
Ash (g) 4.28 0.31 0.04 1.53 0.57 0.12 6.84 6.84
Calories (kcal) 119.07 69.48 2.82 178.33 109.25 104.5 583.45 583.45
Starch (g) 1.19 0.0 н/д 0.0 0.14 н/д 1.33 1.33
Sucrose (g) 0.73 0.0 н/д 0.29 0.68 26.0 27.7 27.7
Glucose (dextrose) (g) 0.0 0.0 н/д 9.58 0.02 0.37 9.97 9.97
Fructose (g) 0.0 0.0 н/д 9.95 0.02 0.31 10.28 10.28
Lactose (g) 5.49 1.26 н/д 0.0 0.0 0.0 6.75 6.75
Maltose (g) 0.0 0.0 н/д 0.29 0.01 0.0 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.5 26.81 4.9 365.58 0.89 0.37 480.04 480.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.21 1.26 0.25 20.24 0.74 26.68 55.38 55.38
Galactose (g) 0.0 0.0 н/д 0.12 0.01 0.0 0.13 0.13
Dietary Fiber (g) 0.0 0.0 0.6 22.0 2.3 0.0 24.9 24.9
Calcium (mg) 398.034 39.6 8.04 120.269 50.16 22.825 638.928 638.928
Iron (mg) 0.22 0.06 0.05 2.57 0.71 0.2 3.8 3.8
Magnesium (mg) 24.948 3.6 0.9 82.944 50.92 2.475 165.787 165.787
Phosphorus (mg) 593.082 41.4 0.72 91.238 91.96 1.1 819.5 819.5
Potassium (mg) 315.252 50.76 9.6 671.846 133.95 36.575 1217.983 1217.983
Sodium (mg) 796.068 28.8 0.36 4.147 0.19 7.7 837.265 837.265
Zinc (mg) 1.7 0.14 0.02 2.2 0.59 0.01 4.64 4.64
Copper (mg) 0.045 0.007 0.005 0.705 0.19 0.014 0.967 0.967
Manganese (mg) 0.023 0.004 н/д 2.696 0.435 0.017 3.174 3.174
Selenium (mcg) 5.6 0.9 0.0 1.7 0.5 0.3 9.0 9.0
Vitamin A, IU (IU) 60.102 207.36 3.0 887.501 0.19 0.0 1158.153 1158.153
Retinol (mcg) 11.34 57.6 0.0 0.0 0.0 0.0 68.94 68.94
Vitamin A, RAE (mcg_RAE) 12.474 58.32 0.18 45.619 0.0 0.0 116.593 116.593
Beta Carotene (mcg) 12.474 9.36 0.42 530.842 0.19 0.0 553.286 553.286
Vitamin E (mg) 0.02 0.16 0.02 4.85 4.98 0.0 10.03 10.03
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.08 489.37 0.19 0.0 490.64 490.64
Tocopherol, beta (mg) 0.0 0.0 н/д 0.17 0.06 н/д 0.22 0.22
Tocopherol, gamma (mg) 0.01 0.01 н/д 5.56 0.12 н/д 5.71 5.71
Tocopherol, delta (mg) 0.0 0.0 н/д 3.73 0.01 н/д 3.74 3.74
Vitamin C (mg) 0.0 0.3 7.7 87.1 0.0 0.0 95.2 95.2
Thiamin (mg) 0.045 0.014 0.004 0.083 0.04 0.0 0.186 0.186
Riboflavin (mg) 0.306 0.061 0.005 0.124 0.192 0.0 0.688 0.688
Niacin (mg) 0.261 0.04 0.024 2.696 0.644 0.03 3.694 3.694
Pantothenic acid (mg) 0.953 0.122 0.019 1.161 0.089 0.036 2.38 2.38
Vitamin B-6 (mg) 0.057 0.022 0.01 0.124 0.027 0.011 0.251 0.251
Folate (mcg) 39.69 2.52 0.78 103.68 9.5 0.275 156.445 156.445
Vitamin B-12 (mcg) 1.08 0.1 0.0 0.0 0.0 0.0 1.18 1.18
Choline (mg) 73.9 6.9 0.5 35.3 9.9 0.6 127.1 127.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 0.014 н/д н/д 0.04 н/д 0.258 0.258
Threonine (g) 0.703 0.043 н/д н/д 0.114 н/д 0.86 0.86
Isoleucine (g) 0.975 0.05 н/д н/д 0.133 н/д 1.159 1.159
Leucine (g) 1.973 0.097 н/д н/д 0.283 н/д 2.353 2.353
Lysine (g) 1.701 0.083 н/д н/д 0.11 н/д 1.894 1.894
Methionine (g) 0.578 0.025 н/д н/д 0.029 н/д 0.632 0.632
Cystine (g) 0.125 0.011 н/д н/д 0.036 н/д 0.172 0.172
Phenylalanine (g) 0.873 0.047 н/д н/д 0.213 н/д 1.133 1.133
Tyrosine (g) 0.907 0.047 н/д н/д 0.086 н/д 1.04 1.04
Valine (g) 1.191 0.061 н/д н/д 0.156 н/д 1.408 1.408
Arginine (g) 0.703 0.036 н/д н/д 0.466 н/д 1.205 1.205
Histidine (g) 0.522 0.029 н/д н/д 0.106 н/д 0.657 0.657
Alanine (g) 0.556 0.036 н/д н/д 0.196 н/д 0.787 0.787
Aspartic acid (g) 1.542 0.079 н/д н/д 0.553 н/д 2.174 2.174
Glutamic acid (g) 3.912 0.205 н/д н/д 1.294 н/д 5.411 5.411
Glycine (g) 0.42 0.022 н/д н/д 0.279 н/д 0.72 0.72
Proline (g) 1.996 0.094 н/д н/д 0.196 н/д 2.285 2.285
Serine (g) 1.123 0.058 н/д н/д 0.181 н/д 1.361 1.361
Cholesterol (mg) 13.608 18.72 0.0 0.0 0.0 0.0 32.328 32.328
Trans Fat (g) н/д н/д н/д н/д 0.004 н/д 0.004 0.004
Saturated Fat (g) 0.726 4.144 0.002 0.041 0.709 0.0 5.622 5.622
Phytosterols (mg) н/д н/д 2.1 н/д н/д н/д 2.1 2.1
Monounsaturated Fat (g) 0.284 1.825 0.001 0.207 5.869 0.0 8.186 8.186
Polyunsaturated (g) 0.068 0.302 0.005 1.161 2.293 0.0 3.83 3.83