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Рецепт Luncheon Cooler - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cantaloupes
281.52g 		peaches
144.0g 		bananas
75.52g 		strawberries
35.72g 		honey
31.5g 		ginger
1.86g 		lime sherbet
12.0g 		Всего в порции Всего в рецепте
Protein (g) 2.36 1.31 0.82 0.24 0.09 0.03 0.13 5.0 10.0
Total Fat (g) 0.53 0.36 0.25 0.11 0.0 0.01 0.24 1.51 3.02
Carbohydrates (g) 22.97 13.74 17.25 2.74 25.96 0.33 3.65 86.64 173.28
Ash (g) 1.83 0.62 0.62 0.14 0.06 0.01 0.05 3.34 6.68
Calories (kcal) 95.717 56.16 67.213 11.43 95.76 1.488 17.28 345.048 690.096
Starch (g) 0.08 0.0 4.06 0.01 н/д н/д н/д 4.16 8.32
Sucrose (g) 12.25 6.85 1.8 0.17 0.28 н/д н/д 21.35 42.7
Glucose (dextrose) (g) 4.34 2.81 3.76 0.71 11.26 н/д н/д 22.88 45.76
Fructose (g) 5.26 2.2 3.66 0.87 12.9 н/д н/д 24.9 49.8
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.11 0.12 0.01 0.0 0.45 н/д н/д 0.69 1.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 253.79 127.97 56.57 32.49 5.39 1.47 7.93 485.61 971.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.13 12.08 9.24 1.75 25.87 0.03 2.92 74.01 148.02
Galactose (g) 0.17 0.09 0.0 0.0 0.98 н/д н/д 1.23 2.46
Dietary Fiber (g) 2.5 2.2 2.0 0.7 0.1 0.0 0.2 7.6 15.2
Calcium (mg) 25.337 8.64 3.776 5.715 1.89 0.298 6.48 52.136 104.272
Iron (mg) 0.59 0.36 0.2 0.15 0.13 0.01 0.02 1.45 2.9
Magnesium (mg) 33.782 12.96 20.39 4.644 0.63 0.8 0.96 74.166 148.332
Phosphorus (mg) 42.228 28.8 16.614 8.573 1.26 0.632 4.8 102.908 205.816
Potassium (mg) 751.658 273.6 270.362 54.652 16.38 7.719 11.52 1385.891 2771.782
Sodium (mg) 45.043 0.0 0.755 0.357 1.26 0.242 5.52 53.177 106.354
Zinc (mg) 0.51 0.24 0.11 0.05 0.07 0.01 0.06 1.05 2.1
Copper (mg) 0.113 0.101 0.06 0.018 0.013 0.004 0.004 0.312 0.624
Manganese (mg) 0.113 0.086 0.204 0.139 0.025 0.004 0.001 0.573 1.146
Selenium (mcg) 1.1 0.1 0.8 0.1 0.3 0.0 0.2 2.6 5.2
Vitamin A, IU (IU) 9521.006 469.44 48.333 4.286 0.0 0.0 5.52 10048.586 20097.172
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.44 1.44 2.88
Vitamin A, RAE (mcg_RAE) 475.769 23.04 2.266 0.357 0.0 0.0 1.44 502.872 1005.744
Beta Carotene (mcg) 5686.704 233.28 19.635 2.5 0.0 0.0 0.12 5942.24 11884.48
Vitamin E (mg) 0.14 1.05 0.08 0.1 0.0 0.0 0.0 1.38 2.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 73.195 131.04 16.614 9.287 0.0 0.0 0.84 230.977 461.954
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.31 0.03 0.02 0.03 н/д н/д н/д 0.38 0.76
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 н/д н/д н/д 0.01 0.02
Vitamin C (mg) 103.3 9.5 6.6 21.0 0.2 0.1 0.3 140.9 281.8
Thiamin (mg) 0.113 0.029 0.023 0.007 0.0 0.001 0.004 0.175 0.35
Riboflavin (mg) 0.056 0.043 0.053 0.007 0.013 0.001 0.012 0.185 0.37
Niacin (mg) 2.055 1.166 0.506 0.139 0.038 0.014 0.007 3.926 7.852
Pantothenic acid (mg) 0.31 0.216 0.249 0.046 0.022 0.004 0.026 0.873 1.746
Vitamin B-6 (mg) 0.197 0.043 0.279 0.018 0.006 0.003 0.002 0.549 1.098
Folate (mcg) 59.119 5.76 15.104 8.573 0.63 0.205 0.48 89.871 179.742
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.04
Choline (mg) 21.4 8.8 7.4 2.0 0.7 0.5 0.9 41.8 83.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.008 0.004 0.0 0.0 н/д 0.026 0.052
Threonine (g) 0.056 0.029 0.023 0.007 0.0 0.001 н/д 0.116 0.232
Isoleucine (g) 0.056 0.029 0.023 0.007 0.003 0.001 н/д 0.119 0.238
Leucine (g) 0.084 0.043 0.053 0.011 0.003 0.001 н/д 0.196 0.392
Lysine (g) 0.084 0.043 0.038 0.011 0.003 0.001 н/д 0.18 0.36
Methionine (g) 0.028 0.014 0.008 0.0 0.0 0.0 н/д 0.05 0.1
Cystine (g) 0.0 0.014 0.008 0.004 0.0 0.0 н/д 0.026 0.052
Phenylalanine (g) 0.056 0.029 0.038 0.007 0.003 0.001 н/д 0.134 0.268
Tyrosine (g) 0.028 0.014 0.008 0.007 0.003 0.0 н/д 0.061 0.122
Valine (g) 0.084 0.029 0.038 0.007 0.003 0.001 н/д 0.163 0.326
Arginine (g) 0.084 0.029 0.038 0.011 0.003 0.001 н/д 0.166 0.332
Histidine (g) 0.056 0.014 0.06 0.004 0.0 0.001 н/д 0.135 0.27
Alanine (g) 0.282 0.043 0.03 0.011 0.003 0.001 н/д 0.369 0.738
Aspartic acid (g) 0.394 0.605 0.091 0.054 0.009 0.004 н/д 1.156 2.312
Glutamic acid (g) 0.591 0.086 0.113 0.036 0.006 0.003 н/д 0.836 1.672
Glycine (g) 0.084 0.029 0.03 0.011 0.003 0.001 н/д 0.158 0.316
Proline (g) 0.056 0.029 0.023 0.007 0.028 0.001 н/д 0.144 0.288
Serine (g) 0.113 0.043 0.03 0.011 0.003 0.001 н/д 0.201 0.402
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.12 0.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.141 0.029 0.083 0.007 0.0 0.004 0.139 0.403 0.806
Phytosterols (mg) 28.152 14.4 12.083 4.286 н/д 0.279 н/д 59.201 118.402
Monounsaturated Fat (g) 0.0 0.101 0.023 0.014 0.0 0.003 0.064 0.204 0.408
Polyunsaturated (g) 0.225 0.13 0.053 0.057 0.0 0.003 0.01 0.477 0.954