Рецепт Lunch Box Usa Pear Bean Salad

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0 голосов | 695 визитов
Порций: 4

Ингредиенты

Cost per serving $0.35 view details
  • 1 x Fresh, ripe USA Anjou Pear
  • 1 can Dark red kidney beans, (15 ounce.) rinsed and Liquid removed
  • 1/4 c. Chopped onion, minced celery and Minced green pepper
  • 1 1/2 Tbsp. White wine vinegar and oil
  • 3/4 tsp Chili pwdr
  • 1/4 tsp Salt, (1/4 to 1/2)

Инструкции

  1. Core and dice pear. Combine with beans, onion, celery and green pepper; mix well. Combine remaining ingredients; stir into pear-bean mix. Chill.
  2. Always be sure to use ripe pears.

Nutrition Facts

Amount Per Serving %DV
Serving Size 135g
Recipe makes 4 servings
Calories 107  
Calories from Fat 7 7%
Total Fat 0.81g 1%
Saturated Fat 0.19g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 506mg 21%
Potassium 309mg 9%
Total Carbs 18.52g 5%
Dietary Fiber 6.7g 22%
Sugars 2.64g 2%
Protein 6.43g 10%
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