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Ингредиенты
- 1 x Fresh, ripe USA Anjou Pear
- 1 can Dark red kidney beans, (15 ounce.) rinsed and Liquid removed
- 1/4 c. Chopped onion, minced celery and Minced green pepper
- 1 1/2 Tbsp. White wine vinegar and oil
- 3/4 tsp Chili pwdr
- 1/4 tsp Salt, (1/4 to 1/2)
Инструкции
- Core and dice pear. Combine with beans, onion, celery and green pepper; mix well. Combine remaining ingredients; stir into pear-bean mix. Chill.
- Always be sure to use ripe pears.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 4 servings | |
| Calories 107 | |
| Calories from Fat 7 | 7% |
| Total Fat 0.81g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 506mg | 21% |
| Potassium 309mg | 9% |
| Total Carbs 18.52g | 5% |
| Dietary Fiber 6.7g | 22% |
| Sugars 2.64g | 2% |
| Protein 6.43g | 10% |
