Рецепт Lunch Box Pizzas - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
biscuits
6.4g |
tomatoes sauce
6.13g |
seasoning
0.49g |
pepperoni
2.0g |
cheese
9.9g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.4 | 0.08 | 0.07 | 0.45 | 2.47 | 3.47 | 34.7 |
| Total Fat (g) | 0.2 | 0.01 | 0.13 | 0.88 | 3.28 | 4.5 | 45.0 |
| Carbohydrates (g) | 2.9 | 0.33 | 0.0 | 0.0 | 0.13 | 3.36 | 33.6 |
| Ash (g) | 0.29 | 0.12 | 0.01 | 0.11 | 0.39 | 0.92 | 9.2 |
| Calories (kcal) | 14.976 | 1.47 | 1.499 | 9.88 | 39.897 | 67.722 | 677.22 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.02 | н/д | 0.0 | 0.02 | 0.04 | 0.4 |
| Glucose (dextrose) (g) | н/д | 0.14 | н/д | 0.0 | н/д | 0.14 | 1.4 |
| Fructose (g) | н/д | 0.1 | н/д | 0.0 | н/д | 0.1 | 1.0 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.02 | 0.2 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.1 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.6 | 5.58 | 0.28 | 0.61 | 3.64 | 12.71 | 127.1 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.4 | 0.26 | 0.0 | 0.0 | 0.05 | 0.71 | 7.1 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 |
| Calcium (mg) | н/д | 0.796 | 0.044 | 0.44 | 71.379 | 72.66 | 726.6 |
| Iron (mg) | 0.14 | 0.06 | 0.01 | 0.03 | 0.07 | 0.31 | 3.1 |
| Magnesium (mg) | н/д | 0.98 | 0.069 | 0.42 | 2.772 | 4.241 | 42.41 |
| Phosphorus (mg) | н/д | 1.593 | 0.666 | 3.54 | 50.688 | 56.486 | 564.86 |
| Potassium (mg) | н/д | 20.274 | 1.223 | 5.58 | 9.702 | 36.778 | 367.78 |
| Sodium (mg) | 57.024 | 32.095 | 3.135 | 33.06 | 61.479 | 186.793 | 1867.93 |
| Zinc (mg) | н/д | 0.01 | 0.01 | 0.05 | 0.31 | 0.38 | 3.8 |
| Copper (mg) | н/д | 0.007 | 0.0 | 0.002 | 0.003 | 0.013 | 0.13 |
| Manganese (mg) | н/д | 0.007 | 0.0 | 0.012 | 0.001 | 0.02 | 0.2 |
| Selenium (mcg) | н/д | 0.0 | 0.0 | 0.7 | 1.4 | 2.1 | 21.0 |
| Vitamin A, IU (IU) | н/д | 26.521 | 0.37 | 0.0 | 99.198 | 126.089 | 1260.89 |
| Retinol (mcg) | н/д | 0.0 | 0.054 | 0.0 | 25.542 | 25.596 | 255.96 |
| Vitamin A, RAE (mcg_RAE) | н/д | 1.348 | 0.064 | 0.0 | 26.235 | 27.647 | 276.47 |
| Beta Carotene (mcg) | н/д | 15.864 | 0.054 | 0.0 | 8.415 | 24.333 | 243.33 |
| Vitamin E (mg) | н/д | 0.09 | 0.0 | 0.0 | 0.03 | 0.12 | 1.2 |
| Vitamin D (IU) | н/д | н/д | 0.256 | 0.18 | 1.188 | 1.624 | 16.24 |
| Lycopene (mcg) | н/д | 856.214 | 0.054 | 0.0 | 0.0 | 856.268 | 8562.68 |
| Lutein + zeaxanthin (mcg) | н/д | 1.409 | 0.0 | 0.0 | 0.0 | 1.409 | 14.09 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.01 | 0.1 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | н/д | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 4.0 |
| Thiamin (mg) | н/д | 0.001 | 0.001 | 0.007 | 0.003 | 0.013 | 0.13 |
| Riboflavin (mg) | н/д | 0.004 | 0.001 | 0.006 | 0.038 | 0.049 | 0.49 |
| Niacin (mg) | н/д | 0.06 | 0.023 | 0.093 | 0.008 | 0.184 | 1.84 |
| Pantothenic acid (mg) | н/д | 0.019 | 0.003 | 0.024 | 0.041 | 0.086 | 0.86 |
| Vitamin B-6 (mg) | н/д | 0.006 | 0.002 | 0.007 | 0.007 | 0.022 | 0.22 |
| Folate (mcg) | н/д | 0.674 | 0.005 | 0.1 | 1.782 | 2.561 | 25.61 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.03 | 0.08 | 0.12 | 1.2 |
| Choline (mg) | н/д | 0.6 | 0.3 | 1.5 | 1.6 | 4.0 | 40.0 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.001 | 0.001 | 0.005 | 0.032 | 0.037 | 0.37 |
| Threonine (g) | н/д | 0.002 | 0.003 | 0.017 | 0.088 | 0.111 | 1.11 |
| Isoleucine (g) | н/д | 0.002 | 0.003 | 0.018 | 0.153 | 0.176 | 1.76 |
| Leucine (g) | н/д | 0.002 | 0.005 | 0.032 | 0.237 | 0.276 | 2.76 |
| Lysine (g) | н/д | 0.002 | 0.006 | 0.033 | 0.205 | 0.246 | 2.46 |
| Methionine (g) | н/д | 0.001 | 0.002 | 0.01 | 0.064 | 0.077 | 0.77 |
| Cystine (g) | н/д | 0.001 | 0.001 | 0.005 | 0.013 | 0.019 | 0.19 |
| Phenylalanine (g) | н/д | 0.006 | 0.003 | 0.016 | 0.13 | 0.154 | 1.54 |
| Tyrosine (g) | н/д | 0.001 | 0.002 | 0.013 | 0.119 | 0.135 | 1.35 |
| Valine (g) | н/д | 0.002 | 0.003 | 0.02 | 0.164 | 0.189 | 1.89 |
| Arginine (g) | н/д | 0.002 | 0.004 | 0.026 | 0.093 | 0.125 | 1.25 |
| Histidine (g) | н/д | 0.001 | 0.003 | 0.014 | 0.086 | 0.104 | 1.04 |
| Alanine (g) | н/д | 0.002 | 0.004 | 0.024 | 0.069 | 0.1 | 1.0 |
| Aspartic acid (g) | н/д | 0.012 | 0.006 | 0.037 | 0.158 | 0.214 | 2.14 |
| Glutamic acid (g) | н/д | 0.04 | 0.011 | 0.06 | 0.603 | 0.714 | 7.14 |
| Glycine (g) | н/д | 0.002 | 0.005 | 0.021 | 0.043 | 0.07 | 0.7 |
| Proline (g) | н/д | 0.001 | 0.003 | 0.017 | 0.278 | 0.3 | 3.0 |
| Serine (g) | н/д | 0.002 | 0.003 | 0.015 | 0.145 | 0.165 | 1.65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.355 | 2.1 | 10.395 | 12.85 | 128.5 |
| Trans Fat (g) | 0.035 | н/д | 0.001 | 0.033 | н/д | 0.069 | 0.69 |
| Saturated Fat (g) | 0.03 | 0.002 | 0.043 | 0.297 | 2.088 | 2.46 | 24.6 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.1 | н/д | 0.1 | 1.0 |
| Monounsaturated Fat (g) | н/д | 0.002 | 0.058 | 0.343 | 0.93 | 1.333 | 13.33 |
| Polyunsaturated (g) | н/д | 0.004 | 0.018 | 0.069 | 0.093 | 0.183 | 1.83 |