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Ингредиенты
- 2 Tbsp. veg. oil
- 2 x cloves garlic/crushed
- 1 sm onion/minced
- 1/4 c. cooked ham/minced
- 1/4 c. boiled pork/diced
- 1/2 c. shrimps/minced
- 1/2 c. cooked garbansos or possibly chick peas
- 1 c. snap beans or possibly habichuelas/duagibak struos
- 1/2 c. ubod or possibly heart of palm/in match-like strips
- 2 c. cabbage/shredded
- 2 tsp salt
- 24 piece lettuce leaves or possibly spring onions
- 1 c. carrots/julienne
Инструкции
- Brown garlic in warm veg. oil, add in onions, cook slowly till soft. Add in the pork, ham, shrimps and garbanzos. Simmer 5 min. Combine carrots, stringbeans and ubod. Cook covered till vegetables are half done. Drop in the cabbage, continue cooking till done. Drain and season. Cold. Set broth aside for Brown Sauce. Wrap mix in home-made wrapper lined with lettuce leaves or possibly spring onions. Serve with Brown Sauce.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 823g | |
| Calories 803 | |
| Calories from Fat 336 | 42% |
| Total Fat 37.95g | 47% |
| Saturated Fat 4.72g | 19% |
| Trans Fat 0.7g | |
| Cholesterol 247mg | 82% |
| Sodium 6042mg | 252% |
| Potassium 1745mg | 50% |
| Total Carbs 61.67g | 16% |
| Dietary Fiber 16.2g | 54% |
| Sugars 13.3g | 9% |
| Protein 56.28g | 90% |
