Рецепт Lumpia Shanghai (Phillipine Fried Egg Rolls) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	pork 45.36g	shrimp 45.36g	water chestnuts 19.87g	onions 9.6g	salt 1.2g	pepper 0.42g	egg 8.8g	soy sauce 3.2g	egg roll wrappers 6.4g	oil 21.8g	Всего в порции	Всего в рецепте
Protein (g)	7.66	9.21	0.83	0.18	0.0	0.05	1.11	0.2	0.63	0.0	19.86	99.3
Total Fat (g)	9.61	0.78	0.22	0.02	0.0	0.01	0.87	0.0	0.1	21.8	33.42	167.1
Carbohydrates (g)	0.0	0.41	9.75	0.7	0.0	0.27	0.07	0.24	3.71	0.0	15.16	75.8
Ash (g)	0.39	0.54	0.33	0.08	1.2	0.02	0.08	0.49	0.12	0.0	3.25	16.25
Calories (kcal)	119.297	48.082	44.515	3.072	0.0	1.071	12.584	1.696	18.624	192.712	441.652	2208.26
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.05
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.02	н/д	н/д	н/д	0.02	0.1
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.05
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.05
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.05
Alcohol (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	27.7	34.41	8.73	8.62	0.0	0.04	6.67	2.26	1.84	0.0	90.29	451.45
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.0	н/д	0.22	0.0	0.0	0.07	0.05	н/д	0.0	0.35	1.75
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.05
Dietary Fiber (g)	0.0	0.0	н/д	0.2	0.0	0.1	0.0	0.0	0.1	0.0	0.5	2.5
Calcium (mg)	6.35	23.587	3.577	6.912	0.288	1.835	4.664	0.608	3.008	0.0	50.83	254.15
Iron (mg)	0.4	1.09	0.28	0.14	0.0	0.12	0.16	0.06	0.22	0.0	2.48	12.4
Magnesium (mg)	8.618	16.783	16.693	1.92	0.012	0.815	1.056	1.376	1.28	0.0	48.553	242.765
Phosphorus (mg)	79.38	92.988	19.078	3.552	0.0	0.727	16.808	4.0	5.184	0.0	221.716	1108.58
Potassium (mg)	130.183	83.916	88.831	26.496	0.096	5.288	11.792	6.944	5.248	0.0	358.794	1793.97
Sodium (mg)	25.402	67.133	0.596	1.536	465.096	0.185	12.32	180.384	36.608	0.0	789.259	3946.295
Zinc (mg)	1.0	0.5	0.17	0.04	0.0	0.01	0.1	0.02	0.05	0.0	1.88	9.4
Copper (mg)	0.023	0.118	0.072	0.008	0.0	0.005	0.009	0.003	0.01	0.0	0.247	1.235
Manganese (mg)	0.005	0.023	0.318	0.015	0.001	0.024	0.004	0.013	0.041	н/д	0.443	2.215
Selenium (mcg)	11.2	17.2	н/д	0.1	0.0	0.0	2.8	0.0	1.8	0.0	33.1	165.5
Vitamin A, IU (IU)	3.175	81.648	40.143	95.712	0.0	1.256	42.856	0.0	0.896	0.0	265.686	1328.43
Retinol (mcg)	0.907	24.494	0.0	0.0	0.0	0.0	12.232	0.0	0.256	0.0	37.89	189.45
Vitamin A, RAE (mcg_RAE)	0.907	24.494	1.987	4.8	0.0	0.063	12.32	0.0	0.256	0.0	44.828	224.14
Beta Carotene (mcg)	н/д	0.0	н/д	57.408	0.0	0.655	0.88	0.0	н/д	0.0	58.943	294.715
Vitamin E (mg)	н/д	0.5	н/д	0.05	0.0	0.0	0.09	0.0	н/д	2.01	2.65	13.25
Vitamin D (IU)	н/д	68.947	н/д	н/д	н/д	н/д	3.08	н/д	н/д	н/д	72.027	360.135
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.0	0.025	0.0	0.0	н/д	0.0	0.025	0.125
Lutein + zeaxanthin (mcg)	н/д	0.0	н/д	109.152	0.0	0.861	29.128	0.0	н/д	0.0	139.141	695.705
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.05	н/д	н/д	н/д	0.02	0.04	н/д	н/д	н/д	0.11	0.55
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.3	0.9	7.2	1.8	0.0	0.1	0.0	0.0	0.0	0.0	10.3	51.5
Thiamin (mg)	0.331	0.014	0.032	0.006	0.0	0.0	0.006	0.001	0.033	0.0	0.423	2.115
Riboflavin (mg)	0.109	0.014	0.036	0.008	0.0	0.001	0.042	0.005	0.024	0.0	0.239	1.195
Niacin (mg)	1.969	1.157	0.159	0.051	0.0	0.005	0.006	0.07	0.347	0.0	3.763	18.815
Pantothenic acid (mg)	0.304	0.127	0.111	0.008	0.0	н/д	0.127	0.01	0.002	0.0	0.688	3.44
Vitamin B-6 (mg)	0.172	0.045	0.081	0.006	0.0	0.001	0.012	0.005	0.002	0.0	0.325	1.625
Folate (mcg)	2.268	1.361	13.513	6.144	0.0	0.042	4.136	0.448	5.504	0.0	33.416	167.08
Vitamin B-12 (mcg)	0.32	0.53	0.0	0.0	0.0	0.0	0.11	0.0	0.0	0.0	0.96	4.8
Choline (mg)	н/д	36.7	н/д	0.5	0.0	0.0	22.1	0.6	н/д	н/д	60.0	300.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.416	0.0	4.416	22.08
Tryptophan (g)	0.095	0.127	0.01	0.002	0.0	н/д	0.015	0.003	0.007	0.0	0.259	1.295
Threonine (g)	0.349	0.372	0.034	0.007	0.0	н/д	0.049	0.008	0.017	0.0	0.836	4.18
Isoleucine (g)	0.358	0.449	0.032	0.008	0.0	н/д	0.059	0.01	0.024	0.0	0.939	4.695
Leucine (g)	0.612	0.73	0.052	0.011	0.0	н/д	0.096	0.016	0.044	0.0	1.56	7.8
Lysine (g)	0.689	0.803	0.046	0.009	0.0	н/д	0.08	0.012	0.013	0.0	1.651	8.255
Methionine (g)	0.204	0.259	0.02	0.002	0.0	н/д	0.033	0.003	0.012	0.0	0.532	2.66
Cystine (g)	0.1	0.104	0.022	н/д	0.0	н/д	0.024	0.004	0.014	0.0	0.267	1.335
Phenylalanine (g)	0.304	0.39	0.038	0.006	0.0	н/д	0.06	0.011	0.031	0.0	0.839	4.195
Tyrosine (g)	0.268	0.308	0.026	0.005	0.0	н/д	0.044	0.007	0.017	0.0	0.675	3.375
Valine (g)	0.417	0.435	0.044	0.008	0.0	н/д	0.076	0.01	0.027	0.0	1.017	5.085
Arginine (g)	0.476	0.807	0.085	0.012	0.0	н/д	0.072	0.014	0.022	0.0	1.49	7.45
Histidine (g)	0.304	0.186	0.024	0.003	0.0	н/д	0.027	0.005	0.013	0.0	0.562	2.81
Alanine (g)	0.445	0.522	0.04	0.008	0.0	н/д	0.065	0.009	0.02	0.0	1.108	5.54
Aspartic acid (g)	0.712	0.953	0.169	0.016	0.0	н/д	0.117	0.021	0.026	0.0	2.015	10.075
Glutamic acid (g)	1.198	1.574	0.107	0.036	0.0	н/д	0.148	0.047	0.216	0.0	3.327	16.635
Glycine (g)	0.363	0.558	0.036	0.009	0.0	н/д	0.038	0.009	0.022	0.0	1.034	5.17
Proline (g)	0.308	0.304	0.032	0.012	0.0	н/д	0.045	0.015	0.072	0.0	0.788	3.94
Serine (g)	0.318	0.363	0.036	0.008	0.0	н/д	0.085	0.012	0.031	0.0	0.851	4.255
Cholesterol (mg)	32.659	68.947	0.0	0.0	0.0	0.0	37.224	0.0	0.576	0.0	139.406	697.03
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.562	0.562	2.81
Saturated Fat (g)	3.57	0.15	0.032	0.003	0.0	0.004	0.273	0.0	0.017	1.62	5.668	28.34
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.386	н/д	н/д	н/д	54.5	54.886	274.43
Monounsaturated Fat (g)	4.282	0.113	0.115	0.003	0.0	0.004	0.335	0.0	0.013	4.955	9.821	49.105
Polyunsaturated (g)	0.866	0.304	0.058	0.007	0.0	0.005	0.12	0.001	0.039	14.201	15.599	77.995