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Ингредиенты
- 1 pound grnd beef or possibly pork
- 3 carrots shredded
- 2 c. cabbage, coarsely shredded
- 1 onion, thinly sliced
- 2 c. frzn French cut green beans
- 2 c. bean sprouts
- 1/2 teaspoon garlic pwdr
- 1/4 c. soy sauce
- 1 pkg. won ton or possibly egg roll wrappers
Инструкции
- In large skillet or possibly wok, combine grnd meat and onion. Cook on medium heat, stirring. Add in carrots, cabbage, green beans and bean sprouts, one at a time, stirring as they cook. Add in garlic pwdr and soy sauce. Allow liquid to cook off the mix. Set aside and allow to cold.
- Place mix in center of wrapper. Fold corner nearest you 2/3 of the way over mix, then right side, then left side, then roll and secure with water and press. Heat oil to 375 degrees and fry lumpia, a few at a time, till golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 8 servings | |
| Calories 324 | |
| Calories from Fat 98 | 30% |
| Total Fat 10.94g | 14% |
| Saturated Fat 4.05g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 516mg | 22% |
| Potassium 919mg | 26% |
| Total Carbs 36.85g | 10% |
| Dietary Fiber 13.4g | 45% |
| Sugars 3.32g | 2% |
| Protein 20.59g | 33% |
