Рецепт Lumpia (Philippine Egg Rolls) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		hamburger
226.8g 		pepper
24.4g 		salt
0.75g 		garlic
0.7g 		carrot
27.15g 		onion
24.75g 		pepper
0.27g 		accent
1.5g 		Всего в порции Всего в рецепте
Protein (g) 45.36 0.21 0.0 0.12 0.25 0.27 0.03 0.0 46.24 92.48
Total Fat (g) 22.68 0.04 0.0 0.01 0.07 0.02 0.01 0.0 22.82 45.64
Carbohydrates (g) 0.0 1.13 0.0 0.51 2.6 2.31 0.17 0.0 6.72 13.44
Ash (g) 2.22 0.1 0.75 0.02 0.26 0.09 0.01 1.5 4.96 9.92
Calories (kcal) 399.159 4.879 0.0 2.324 11.129 9.9 0.676 0.0 428.067 856.134
Starch (g) н/д 0.0 н/д н/д 0.39 0.0 н/д н/д 0.39 0.78
Sucrose (g) н/д 0.03 н/д н/д 0.97 0.25 н/д н/д 1.25 2.5
Glucose (dextrose) (g) н/д 0.28 н/д н/д 0.16 0.49 н/д н/д 0.93 1.86
Fructose (g) н/д 0.27 н/д н/д 0.15 0.32 н/д н/д 0.74 1.48
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 157.62 22.9 0.0 0.05 23.97 22.05 0.03 0.0 226.63 453.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.59 0.0 0.17 1.29 1.05 0.0 0.0 3.09 6.18
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.8 0.4 0.1 0.0 1.7 3.4
Calcium (mg) 27.215 2.44 0.18 0.56 8.958 5.693 1.158 0.36 46.563 93.126
Iron (mg) 5.08 0.08 0.0 0.02 0.08 0.05 0.08 0.0 5.4 10.8
Magnesium (mg) 45.359 2.44 0.008 0.406 3.257 2.475 0.514 0.015 54.474 108.948
Phosphorus (mg) 417.303 4.879 0.0 2.919 9.501 7.178 0.458 0.0 442.238 884.476
Potassium (mg) 728.012 42.691 0.06 7.707 86.864 36.135 3.336 0.12 904.926 1809.852
Sodium (mg) 149.685 0.732 290.685 0.182 18.73 0.99 0.117 581.37 1042.49 2084.98
Zinc (mg) 10.86 0.03 0.0 0.02 0.07 0.04 0.0 0.0 11.03 22.06
Copper (mg) 0.159 0.017 0.0 0.001 0.014 0.01 0.003 0.0 0.204 0.408
Manganese (mg) 0.023 0.029 0.001 0.004 0.038 0.032 0.015 0.002 0.143 0.286
Selenium (mcg) 37.6 0.0 0.0 0.3 0.0 0.1 0.0 0.0 38.1 76.2
Vitamin A, IU (IU) 0.0 90.262 0.0 0.0 4534.844 0.495 0.792 0.0 4626.393 9252.786
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.391 0.0 0.0 226.661 0.0 0.04 0.0 231.092 462.184
Beta Carotene (mcg) 0.0 50.742 0.0 0.0 2248.963 0.248 0.413 0.0 2300.366 4600.732
Vitamin E (mg) 0.73 0.09 0.0 0.0 0.18 0.0 0.0 0.0 1.01 2.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.271 0.0 0.016 0.0 0.287 0.574
Lutein + zeaxanthin (mcg) 0.0 83.187 0.0 0.0 69.491 0.99 0.543 0.0 154.211 308.422
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.01 н/д 0.01 0.02
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 19.6 0.0 0.1 1.6 1.8 0.1 0.0 23.2 46.4
Thiamin (mg) 0.091 0.015 0.0 0.003 0.019 0.012 0.0 0.0 0.14 0.28
Riboflavin (mg) 0.363 0.007 0.0 0.001 0.016 0.007 0.001 0.0 0.396 0.792
Niacin (mg) 11.499 0.117 0.0 0.005 0.266 0.03 0.003 0.0 11.919 23.838
Pantothenic acid (mg) 1.361 0.024 0.0 н/д 0.073 0.03 н/д 0.0 1.488 2.976
Vitamin B-6 (mg) 0.839 0.054 0.0 0.021 0.038 0.03 0.001 0.0 0.982 1.964
Folate (mcg) 13.608 2.44 0.0 0.014 5.158 4.703 0.027 0.0 25.948 51.896
Vitamin B-12 (mcg) 5.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.01 10.02
Choline (mg) 149.9 1.3 0.0 0.5 2.4 1.5 0.0 0.0 155.7 311.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.002 0.0 0.002 0.003 0.002 н/д 0.0 0.191 0.382
Threonine (g) 1.724 0.01 0.0 0.003 0.052 0.005 н/д 0.0 1.793 3.586
Isoleucine (g) 2.018 0.005 0.0 0.005 0.022 0.002 н/д 0.0 2.052 4.104
Leucine (g) 3.538 0.01 0.0 0.007 0.027 0.007 н/д 0.0 3.59 7.18
Lysine (g) 3.742 0.01 0.0 0.004 0.027 0.01 н/д 0.0 3.793 7.586
Methionine (g) 1.134 0.002 0.0 0.002 0.005 0.0 н/д 0.0 1.144 2.288
Cystine (g) 0.454 0.002 0.0 0.001 0.022 0.0 н/д 0.0 0.479 0.958
Phenylalanine (g) 1.814 0.022 0.0 0.003 0.016 0.007 н/д 0.0 1.863 3.726
Tyrosine (g) 1.361 0.002 0.0 0.002 0.011 0.002 н/д 0.0 1.378 2.756
Valine (g) 2.245 0.01 0.0 0.005 0.019 0.005 н/д 0.0 2.284 4.568
Arginine (g) 3.062 0.007 0.0 0.012 0.024 0.025 н/д 0.0 3.13 6.26
Histidine (g) 1.429 0.002 0.0 0.002 0.011 0.002 н/д 0.0 1.447 2.894
Alanine (g) 2.948 0.01 0.0 0.002 0.03 0.005 н/д 0.0 2.995 5.99
Aspartic acid (g) 4.082 0.051 0.0 0.009 0.052 0.022 н/д 0.0 4.216 8.432
Glutamic acid (g) 6.736 0.046 0.0 0.015 0.1 0.064 н/д 0.0 6.962 13.924
Glycine (g) 3.47 0.007 0.0 0.004 0.014 0.007 н/д 0.0 3.502 7.004
Proline (g) 2.563 0.005 0.0 0.002 0.014 0.002 н/д 0.0 2.586 5.172
Serine (g) 1.86 0.012 0.0 0.004 0.014 0.005 н/д 0.0 1.894 3.788
Cholesterol (mg) 147.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 147.417 294.834
Trans Fat (g) 1.451 н/д н/д н/д 0.0 н/д н/д н/д 1.451 2.902
Saturated Fat (g) 9.208 0.015 0.0 0.001 0.011 0.01 0.003 0.0 9.247 18.494
Phytosterols (mg) н/д 2.196 0.0 0.056 н/д 3.713 0.244 0.0 6.208 12.416
Monounsaturated Fat (g) 9.866 0.002 0.0 0.0 0.003 0.002 0.003 0.0 9.876 19.752
Polyunsaturated (g) 0.771 0.015 0.0 0.003 0.033 0.005 0.003 0.0 0.829 1.658