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Рецепт Lump Crab Meat Toastettes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		crab
56.7g 		cream
6.0g 		mayonnaise
3.75g 		onion salt
0.31g 		garlic
0.35g 		bread
192.0g 		parsley
0.24g 		Всего в порции Всего в рецепте
Protein (g) 11.63 0.12 0.0 0.03 0.06 22.56 0.01 34.42 137.68
Total Fat (g) 0.7 1.18 2.92 0.01 0.0 3.51 0.0 8.32 33.28
Carbohydrates (g) 0.0 0.17 0.01 0.2 0.25 108.36 0.02 109.01 436.04
Ash (g) 1.16 0.05 0.02 0.04 0.01 4.19 0.01 5.47 21.88
Calories (kcal) 56.133 11.58 25.8 0.981 1.162 554.88 0.086 650.621 2602.484
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.21 н/д н/д н/д н/д н/д 0.21 0.84
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.18 4.47 0.81 0.03 0.02 53.4 0.21 102.12 408.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.01 0.11 0.09 4.92 0.0 5.33 21.32
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 4.6 0.0 4.7 18.8
Calcium (mg) 57.267 6.6 0.263 1.805 0.28 84.48 0.328 151.022 604.088
Iron (mg) 0.48 0.01 0.01 0.02 0.01 6.97 0.01 7.51 30.04
Magnesium (mg) 22.113 0.6 0.038 0.603 0.203 53.76 0.119 77.435 309.74
Phosphorus (mg) 147.42 6.9 0.938 1.236 1.46 218.88 0.138 376.971 1507.884
Potassium (mg) 212.058 8.46 0.525 13.493 3.854 245.76 1.316 485.465 1941.86
Sodium (mg) 188.811 4.8 18.225 4.413 0.091 1248.0 0.133 1464.473 5857.892
Zinc (mg) 2.28 0.02 0.0 0.01 0.01 1.79 0.0 4.11 16.44
Copper (mg) 0.431 0.001 0.0 0.002 0.001 0.269 0.0 0.704 2.816
Manganese (mg) 0.108 0.001 н/д н/д 0.002 0.998 0.0 1.109 4.436
Selenium (mcg) 18.0 0.2 0.1 0.0 0.1 52.0 0.0 70.5 282.0
Vitamin A, IU (IU) 3.969 34.56 0.0 6.033 0.0 0.0 20.007 64.569 258.276
Retinol (mcg) 1.134 9.6 0.0 0.0 0.0 0.0 0.0 10.734 42.936
Vitamin A, RAE (mcg_RAE) 1.134 9.72 0.0 0.301 0.0 0.0 1.0 12.155 48.62
Beta Carotene (mcg) 0.0 1.56 0.0 3.619 0.0 0.0 12.003 17.183 68.732
Vitamin E (mg) 1.04 0.03 0.44 0.02 0.0 0.35 0.0 1.88 7.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 15.609 0.0 23.04 13.207 51.856 207.424
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.02 0.0 н/д н/д 0.0 н/д 0.0 0.02 0.08
Vitamin C (mg) 1.5 0.1 0.0 0.3 0.1 0.4 0.3 2.6 10.4
Thiamin (mg) 0.045 0.002 0.0 0.001 0.002 0.826 0.0 0.877 3.508
Riboflavin (mg) 0.045 0.01 0.002 0.002 0.001 0.557 0.0 0.617 2.468
Niacin (mg) 0.777 0.007 0.0 0.014 0.002 9.139 0.003 9.943 39.772
Pantothenic acid (mg) 0.204 0.02 н/д н/д н/д 0.634 0.001 0.859 3.436
Vitamin B-6 (mg) 0.085 0.004 0.0 0.001 0.01 0.192 0.0 0.293 1.172
Folate (mcg) 24.381 0.42 0.0 0.329 0.007 284.16 0.361 309.658 1238.632
Vitamin B-12 (mcg) 0.26 0.02 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 19.1 1.2 0.0 0.4 0.2 28.4 0.0 49.3 197.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 224.64 0.0 224.64 898.56
Tryptophan (g) 0.164 0.002 н/д н/д 0.001 0.23 0.0 0.398 1.592
Threonine (g) 0.471 0.007 н/д н/д 0.002 0.538 0.0 1.017 4.068
Isoleucine (g) 0.567 0.008 н/д н/д 0.002 0.71 0.0 1.288 5.152
Leucine (g) 0.924 0.016 н/д н/д 0.004 1.325 0.0 2.269 9.076
Lysine (g) 1.015 0.014 н/д н/д 0.002 0.576 0.0 1.607 6.428
Methionine (g) 0.329 0.004 н/д н/д 0.001 0.288 0.0 0.622 2.488
Cystine (g) 0.13 0.002 н/д н/д 0.001 0.461 0.0 0.594 2.376
Phenylalanine (g) 0.493 0.008 н/д н/д 0.002 0.941 0.0 1.444 5.776
Tyrosine (g) 0.386 0.008 н/д н/д 0.001 0.365 0.0 0.759 3.036
Valine (g) 0.55 0.01 н/д н/д 0.002 0.826 0.0 1.389 5.556
Arginine (g) 1.015 0.006 н/д н/д 0.006 0.71 0.0 1.737 6.948
Histidine (g) 0.238 0.005 н/д н/д 0.001 0.403 0.0 0.647 2.588
Alanine (g) 0.658 0.006 н/д н/д 0.001 0.634 0.0 1.299 5.196
Aspartic acid (g) 1.202 0.013 н/д н/д 0.005 0.864 0.001 2.084 8.336
Glutamic acid (g) 1.985 0.034 н/д н/д 0.007 6.317 0.001 8.344 33.376
Glycine (g) 0.703 0.004 н/д н/д 0.002 0.691 0.0 1.4 5.6
Proline (g) 0.386 0.016 н/д н/д 0.001 2.131 0.0 2.534 10.136
Serine (g) 0.459 0.01 н/д н/д 0.002 0.864 0.0 1.335 5.34
Cholesterol (mg) 50.463 3.12 0.0 0.0 0.0 0.0 0.0 53.583 214.332
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.142 0.691 0.404 0.002 0.0 0.96 0.0 2.199 8.796
Phytosterols (mg) н/д н/д н/д н/д 0.028 н/д 0.012 0.04 0.16
Monounsaturated Fat (g) 0.125 0.304 0.676 0.001 0.0 0.672 0.001 1.779 7.116
Polyunsaturated (g) 0.249 0.05 1.708 0.003 0.001 1.517 0.0 3.529 14.116