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Ингредиенты
- m1 PWO - 1/2 cup oats, banana, & protein shake
- m2 - almond butter & honey on dark rye
- m3 - spinach salad w/crock-pot salsa shredded chicken, greek yogurt, @ more salsa
- m4 - 4 mussles (NZ has really brought out the seafood lover in me)
- other snacks - 3 boiled eggs, 2 mini mandarins
- Low Carb Day
- m1 PWO - protein shake, & banana
- m2 - greek yogurt, 1/4 cup oats, & cinnamon
- m3 - 4 mussles
- m4 - mixed green salad, crock-pot salsa shredded chicken, & greek yogurt on top
- other snacks - 3 boiled eggs, mini mandarin
View Full Recipe at Jessness Required
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 72g | |
| Calories 100 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 124mg | 5% |
| Potassium 2mg | 0% |
| Total Carbs 23.76g | 6% |
| Dietary Fiber 0.0g | 0% |
| Sugars 22.59g | 15% |
| Protein 2.04g | 3% |
