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Рецепт Lulu Kebabs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Great little burgers on a stick! Makes 8
2 med yellow or possibly red onions [minced fine]
1 tsp kimion [cumin]
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		great
0.0g 		sirloin
56.7g 		lamb
56.7g 		bell pepper
3.82g 		wine
14.7g 		tomatoes sauce
28.35g 		parsley
1.78g 		basil
0.07g 		garlic
0.3g 		Всего в порции Всего в рецепте
Protein (g) н/д 11.34 9.39 0.03 0.01 0.37 0.05 0.0 0.02 21.22 169.76
Total Fat (g) н/д 5.67 13.27 0.01 0.0 0.05 0.01 0.0 0.0 19.02 152.16
Carbohydrates (g) н/д 0.0 0.0 0.18 0.38 1.53 0.11 0.0 0.1 2.3 18.4
Ash (g) н/д 0.56 0.49 0.02 0.04 0.57 0.04 0.0 0.0 1.72 13.76
Calories (kcal) н/д 99.79 159.89 0.764 12.495 6.804 0.641 0.016 0.454 280.854 2246.832
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.07 н/д 0.0 н/д 0.08 0.64
Glucose (dextrose) (g) н/д н/д н/д 0.04 н/д 0.66 н/д 0.0 н/д 0.7 5.6
Fructose (g) н/д н/д н/д 0.04 н/д 0.47 н/д 0.0 н/д 0.51 4.08
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 1.6 12.8
Water (g) н/д 39.41 33.72 3.58 12.71 25.83 1.56 0.06 0.18 117.06 936.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.09 0.09 1.2 0.02 0.0 0.0 1.41 11.28
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.6 4.8
Calcium (mg) н/д 6.804 9.072 0.382 1.176 3.686 2.458 0.125 0.551 24.253 194.024
Iron (mg) н/д 1.27 0.88 0.01 0.07 0.29 0.11 0.0 0.01 2.64 21.12
Magnesium (mg) н/д 11.34 11.907 0.382 1.764 4.536 0.891 0.045 0.076 30.94 247.52
Phosphorus (mg) н/д 104.326 89.017 0.764 3.381 7.371 1.033 0.039 0.466 206.397 1651.176
Potassium (mg) н/д 182.003 125.871 6.682 18.669 93.839 9.868 0.208 1.221 438.36 3506.88
Sodium (mg) н/д 37.421 33.452 0.115 0.588 148.554 0.998 0.003 0.052 221.182 1769.456
Zinc (mg) н/д 2.72 1.93 0.0 0.02 0.06 0.02 0.0 0.0 4.75 38.0
Copper (mg) н/д 0.04 0.057 0.003 0.001 0.034 0.003 0.0 0.001 0.138 1.104
Manganese (mg) н/д 0.006 0.011 0.005 0.019 0.031 0.003 0.001 0.005 0.081 0.648
Selenium (mcg) н/д 9.4 10.7 0.0 0.0 0.1 0.0 0.0 0.0 20.2 161.6
Vitamin A, IU (IU) н/д 0.0 0.0 14.127 0.294 122.756 150.053 3.714 0.027 290.97 2327.76
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.687 0.0 6.237 7.499 0.186 0.0 14.609 116.872
Beta Carotene (mcg) н/д 0.0 0.0 7.942 0.147 73.427 90.024 2.212 0.015 173.767 1390.136
Vitamin E (mg) н/д 0.18 0.11 0.01 0.0 0.4 0.01 0.0 0.0 0.73 5.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 3963.047 0.0 0.0 0.0 3963.047 31704.376
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 13.02 0.882 6.521 99.055 3.978 0.049 123.504 988.032
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.01 0.0 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.03 0.01 0.0 н/д 0.04 0.32
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 3.1 0.0 2.0 2.4 0.0 0.1 7.5 60.0
Thiamin (mg) н/д 0.023 0.062 0.002 0.001 0.006 0.002 0.0 0.001 0.097 0.776
Riboflavin (mg) н/д 0.091 0.119 0.001 0.004 0.02 0.002 0.0 0.0 0.237 1.896
Niacin (mg) н/д 2.875 3.379 0.018 0.032 0.278 0.023 0.001 0.002 6.608 52.864
Pantothenic acid (mg) н/д 0.34 0.369 0.004 0.004 0.088 0.007 0.0 0.002 0.814 6.512
Vitamin B-6 (mg) н/д 0.21 0.074 0.008 0.009 0.028 0.002 0.0 0.004 0.335 2.68
Folate (mcg) н/д 3.402 10.206 0.382 0.147 3.119 2.708 0.048 0.009 20.02 160.16
Vitamin B-12 (mcg) н/д 1.25 1.31 0.0 0.0 0.0 0.0 0.0 0.0 2.56 20.48
Choline (mg) н/д 37.5 39.3 0.2 0.8 2.8 0.2 0.0 0.1 80.9 647.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.045 0.108 0.0 н/д 0.003 0.001 0.0 0.0 0.157 1.256
Threonine (g) н/д 0.431 0.403 0.002 н/д 0.011 0.002 0.0 0.0 0.849 6.792
Isoleucine (g) н/д 0.505 0.454 0.001 н/д 0.009 0.002 0.0 0.001 0.97 7.76
Leucine (g) н/д 0.885 0.731 0.002 н/д 0.011 0.004 0.0 0.001 1.633 13.064
Lysine (g) н/д 0.936 0.828 0.002 н/д 0.011 0.003 0.0 0.001 1.78 14.24
Methionine (g) н/д 0.283 0.244 0.0 н/д 0.003 0.001 0.0 0.0 0.531 4.248
Cystine (g) н/д 0.113 0.113 0.0 н/д 0.003 0.0 0.0 0.0 0.23 1.84
Phenylalanine (g) н/д 0.454 0.38 0.003 н/д 0.028 0.003 0.0 0.001 0.869 6.952
Tyrosine (g) н/д 0.34 0.318 0.0 н/д 0.006 0.001 0.0 0.0 0.665 5.32
Valine (g) н/д 0.561 0.505 0.002 н/д 0.009 0.003 0.0 0.001 1.08 8.64
Arginine (g) н/д 0.765 0.556 0.001 н/д 0.009 0.002 0.0 0.002 1.335 10.68
Histidine (g) н/д 0.357 0.295 0.0 н/д 0.006 0.001 0.0 0.0 0.66 5.28
Alanine (g) н/д 0.737 0.567 0.002 н/д 0.011 0.004 0.0 0.0 1.321 10.568
Aspartic acid (g) н/д 1.021 0.828 0.008 н/д 0.057 0.005 0.0 0.001 1.92 15.36
Glutamic acid (g) н/д 1.684 1.361 0.007 н/д 0.184 0.004 0.0 0.002 3.243 25.944
Glycine (g) н/д 0.867 0.459 0.001 н/д 0.009 0.003 0.0 0.001 1.34 10.72
Proline (g) н/д 0.641 0.391 0.001 н/д 0.006 0.004 0.0 0.0 1.042 8.336
Serine (g) н/д 0.465 0.352 0.002 н/д 0.011 0.002 0.0 0.001 0.833 6.664
Cholesterol (mg) н/д 36.854 41.39 0.0 0.0 0.0 0.0 0.0 0.0 78.244 625.952
Trans Fat (g) н/д 0.363 н/д н/д н/д н/д н/д н/д н/д 0.363 2.904
Saturated Fat (g) н/д 2.302 5.778 0.002 0.0 0.009 0.002 0.0 0.0 8.093 64.744
Phytosterols (mg) н/д н/д н/д 0.344 н/д н/д 0.089 н/д н/д 0.433 3.464
Monounsaturated Fat (g) н/д 2.466 5.443 0.0 0.0 0.009 0.005 0.0 0.0 7.924 63.392
Polyunsaturated (g) н/д 0.193 1.049 0.002 0.0 0.02 0.002 0.0 0.001 1.267 10.136