Рецепт Lucy's Corn Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
corn muffin
24.81g |
cream
28.75g |
kernel corn
22.55g |
butter
14.19g |
egg
5.5g |
corn
60.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.84 | 0.6 | 0.74 | 0.12 | 0.69 | 1.05 | 5.03 | 40.24 |
| Total Fat (g) | 2.53 | 5.67 | 0.18 | 11.51 | 0.55 | 0.25 | 20.69 | 165.52 |
| Carbohydrates (g) | 12.18 | 0.83 | 5.3 | 0.01 | 0.04 | 10.92 | 29.28 | 234.24 |
| Ash (g) | 0.69 | 0.24 | 0.15 | 0.3 | 0.05 | 0.59 | 2.02 | 16.16 |
| Calories (kcal) | 79.628 | 55.488 | 22.099 | 101.724 | 7.865 | 43.38 | 310.184 | 2481.472 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.54 | н/д | 0.01 | 1.6 | 2.15 | 17.2 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.13 | н/д | 0.01 | 0.14 | 0.28 | 2.24 |
| Fructose (g) | н/д | 0.0 | 0.13 | н/д | 0.01 | 0.14 | 0.27 | 2.16 |
| Lactose (g) | н/д | 1.01 | 0.0 | н/д | 0.01 | 0.0 | 1.01 | 8.08 |
| Maltose (g) | н/д | 0.0 | 0.05 | н/д | 0.01 | 0.07 | 0.12 | 0.96 |
| Alcohol (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.57 | 21.41 | 16.19 | 2.25 | 4.17 | 47.43 | 99.02 | 792.16 |
| Caffeine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 1.01 | 0.85 | 0.01 | 0.04 | 1.95 | 3.86 | 30.88 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 1.9 | 15.2 |
| Calcium (mg) | 18.605 | 31.625 | 0.902 | 3.405 | 2.915 | 1.808 | 59.259 | 474.072 |
| Iron (mg) | 0.48 | 0.05 | 0.15 | 0.0 | 0.1 | 0.23 | 1.02 | 8.16 |
| Magnesium (mg) | 5.209 | 2.875 | 7.216 | 0.284 | 0.66 | 10.243 | 26.487 | 211.896 |
| Phosphorus (mg) | 95.256 | 33.063 | 19.619 | 3.405 | 10.505 | 30.728 | 192.575 | 1540.6 |
| Potassium (mg) | 32.496 | 40.538 | 66.297 | 3.405 | 7.37 | 80.735 | 230.841 | 1846.728 |
| Sodium (mg) | 197.21 | 23.0 | 1.128 | 81.72 | 7.7 | 171.713 | 482.47 | 3859.76 |
| Zinc (mg) | 0.16 | 0.11 | 0.16 | 0.01 | 0.06 | 0.32 | 0.82 | 6.56 |
| Copper (mg) | 0.015 | 0.006 | 0.011 | 0.0 | 0.006 | 0.03 | 0.068 | 0.544 |
| Manganese (mg) | 0.055 | 0.003 | 0.036 | 0.0 | 0.002 | 0.042 | 0.138 | 1.104 |
| Selenium (mcg) | 3.8 | 0.7 | 0.2 | 0.1 | 1.7 | 0.2 | 6.8 | 54.4 |
| Vitamin A, IU (IU) | 52.093 | 165.6 | 55.022 | 354.546 | 26.785 | 44.585 | 698.631 | 5589.048 |
| Retinol (mcg) | 8.93 | 46.0 | 0.0 | 95.198 | 7.645 | 0.0 | 157.773 | 1262.184 |
| Vitamin A, RAE (mcg_RAE) | 10.171 | 46.575 | 2.706 | 97.043 | 7.7 | 2.41 | 166.604 | 1332.832 |
| Beta Carotene (mcg) | н/д | 7.475 | 13.756 | 22.416 | 0.55 | 18.075 | 62.272 | 498.176 |
| Vitamin E (mg) | н/д | 0.13 | 0.02 | 0.33 | 0.05 | 0.04 | 0.57 | 4.56 |
| Vitamin D (IU) | н/д | н/д | н/д | 7.945 | 1.925 | н/д | 9.87 | 78.96 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 202.274 | 0.0 | 18.205 | 571.773 | 792.251 | 6338.008 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.01 | 0.04 | 0.0 | 0.03 | 0.06 | 0.14 | 1.12 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 1.6 | 0.0 | 0.0 | 2.8 | 4.7 | 37.6 |
| Thiamin (mg) | 0.062 | 0.012 | 0.023 | 0.001 | 0.004 | 0.018 | 0.119 | 0.952 |
| Riboflavin (mg) | 0.069 | 0.049 | 0.02 | 0.004 | 0.026 | 0.03 | 0.199 | 1.592 |
| Niacin (mg) | 0.521 | 0.032 | 0.379 | 0.006 | 0.004 | 0.578 | 1.519 | 12.152 |
| Pantothenic acid (mg) | 0.112 | 0.098 | 0.065 | 0.016 | 0.079 | 0.108 | 0.478 | 3.824 |
| Vitamin B-6 (mg) | 0.027 | 0.017 | 0.041 | 0.0 | 0.008 | 0.036 | 0.129 | 1.032 |
| Folate (mcg) | 14.14 | 2.013 | 9.02 | 0.426 | 2.585 | 27.113 | 55.295 | 442.36 |
| Vitamin B-12 (mcg) | 0.04 | 0.08 | 0.0 | 0.02 | 0.07 | 0.0 | 0.22 | 1.76 |
| Choline (mg) | н/д | 5.5 | н/д | 2.7 | 13.8 | 12.2 | 34.2 | 273.6 |
| Folic acid (mcg) | 11.411 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.411 | 91.288 |
| Tryptophan (g) | 0.02 | 0.012 | 0.005 | 0.001 | 0.009 | 0.006 | 0.053 | 0.424 |
| Threonine (g) | 0.067 | 0.035 | 0.029 | 0.006 | 0.031 | 0.042 | 0.209 | 1.672 |
| Isoleucine (g) | 0.079 | 0.04 | 0.029 | 0.007 | 0.037 | 0.042 | 0.235 | 1.88 |
| Leucine (g) | 0.164 | 0.078 | 0.079 | 0.011 | 0.06 | 0.114 | 0.506 | 4.048 |
| Lysine (g) | 0.079 | 0.066 | 0.032 | 0.01 | 0.05 | 0.042 | 0.279 | 2.232 |
| Methionine (g) | 0.042 | 0.02 | 0.016 | 0.003 | 0.021 | 0.024 | 0.126 | 1.008 |
| Cystine (g) | 0.035 | 0.009 | 0.007 | 0.001 | 0.015 | 0.006 | 0.072 | 0.576 |
| Phenylalanine (g) | 0.092 | 0.037 | 0.034 | 0.006 | 0.037 | 0.048 | 0.254 | 2.032 |
| Tyrosine (g) | 0.069 | 0.037 | 0.029 | 0.006 | 0.028 | 0.042 | 0.211 | 1.688 |
| Valine (g) | 0.094 | 0.049 | 0.043 | 0.009 | 0.047 | 0.06 | 0.302 | 2.416 |
| Arginine (g) | 0.084 | 0.029 | 0.029 | 0.004 | 0.045 | 0.042 | 0.234 | 1.872 |
| Histidine (g) | 0.045 | 0.023 | 0.02 | 0.003 | 0.017 | 0.03 | 0.138 | 1.104 |
| Alanine (g) | 0.089 | 0.029 | 0.068 | 0.004 | 0.041 | 0.096 | 0.327 | 2.616 |
| Aspartic acid (g) | 0.124 | 0.063 | 0.056 | 0.009 | 0.073 | 0.078 | 0.404 | 3.232 |
| Glutamic acid (g) | 0.412 | 0.164 | 0.147 | 0.026 | 0.092 | 0.205 | 1.045 | 8.36 |
| Glycine (g) | 0.062 | 0.017 | 0.029 | 0.003 | 0.024 | 0.042 | 0.177 | 1.416 |
| Proline (g) | 0.156 | 0.075 | 0.068 | 0.011 | 0.028 | 0.096 | 0.434 | 3.472 |
| Serine (g) | 0.099 | 0.046 | 0.036 | 0.007 | 0.053 | 0.048 | 0.29 | 2.32 |
| Cholesterol (mg) | 15.38 | 14.95 | 0.0 | 30.503 | 23.265 | 0.0 | 84.098 | 672.784 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.695 | 3.309 | 0.027 | 7.288 | 0.171 | 0.042 | 11.532 | 92.256 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.302 | 1.458 | 0.052 | 2.982 | 0.21 | 0.072 | 6.076 | 48.608 |
| Polyunsaturated (g) | 0.31 | 0.242 | 0.083 | 0.431 | 0.075 | 0.121 | 1.262 | 10.096 |