Рецепт Lucious Apricot Bars - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
apricots
9.61g |
butter
11.35g |
flour
4.17g |
baking powder
0.23g |
sugar
22.0g |
vanilla
0.21g |
sugar
5.0g |
flour
12.5g |
confectioners'sugar
0.0g |
salt
0.15g |
eggs
9.86g |
nuts
6.85g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.13 | 0.1 | 0.43 | 0.0 | 0.03 | 0.0 | 0.0 | 1.29 | н/д | 0.0 | 1.24 | 1.19 | 4.4 | 44.0 |
Total Fat (g) | 0.04 | 9.21 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | н/д | 0.0 | 0.98 | 3.52 | 13.91 | 139.1 |
Carbohydrates (g) | 1.07 | 0.01 | 3.18 | 0.0 | 21.58 | 0.03 | 5.0 | 9.54 | н/д | 0.0 | 0.08 | 1.74 | 42.21 | 422.1 |
Ash (g) | 0.07 | 0.24 | 0.02 | 0.08 | 0.1 | 0.0 | 0.0 | 0.06 | н/д | 0.15 | 0.08 | 0.28 | 1.09 | 10.9 |
Calories (kcal) | 4.613 | 81.38 | 15.168 | 0.0 | 83.6 | 0.605 | 19.35 | 45.5 | н/д | 0.0 | 14.094 | 40.689 | 304.998 | 3049.98 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.56 | н/д | н/д | н/д | 20.8 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 21.38 | 213.8 |
Glucose (dextrose) (g) | 0.23 | н/д | н/д | н/д | 0.3 | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.55 | 5.5 |
Fructose (g) | 0.09 | н/д | н/д | н/д | 0.24 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.35 | 3.5 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.1 |
Maltose (g) | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.02 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 |
Water (g) | 8.3 | 1.8 | 0.5 | 0.0 | 0.29 | 0.11 | 0.0 | 1.49 | н/д | 0.0 | 7.47 | 0.12 | 20.09 | 200.9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.89 | 0.01 | 0.01 | 0.0 | 21.34 | 0.03 | 5.0 | 0.03 | н/д | 0.0 | 0.08 | 0.32 | 27.7 | 277.0 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.1 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | н/д | 0.0 | 0.0 | 0.6 | 1.3 | 13.0 |
Calcium (mg) | 1.249 | 2.724 | 0.625 | 0.0 | 18.26 | 0.023 | 0.05 | 1.875 | н/д | 0.036 | 5.224 | 4.795 | 34.861 | 348.61 |
Iron (mg) | 0.04 | 0.0 | 0.19 | 0.0 | 0.16 | 0.0 | 0.0 | 0.58 | н/д | 0.0 | 0.18 | 0.25 | 1.4 | 14.0 |
Magnesium (mg) | 0.961 | 0.227 | 0.917 | 0.0 | 1.98 | 0.025 | 0.0 | 2.75 | н/д | 0.002 | 1.183 | 15.413 | 23.457 | 234.57 |
Phosphorus (mg) | 2.21 | 2.724 | 4.5 | 0.0 | 0.88 | 0.013 | 0.0 | 13.5 | н/д | 0.0 | 18.825 | 29.798 | 72.45 | 724.5 |
Potassium (mg) | 24.889 | 2.724 | 4.459 | 0.0 | 29.26 | 0.311 | 0.1 | 13.375 | н/д | 0.012 | 13.207 | 40.895 | 129.231 | 1292.31 |
Sodium (mg) | 0.096 | 65.376 | 0.083 | 62.928 | 6.16 | 0.019 | 0.0 | 0.25 | н/д | 58.137 | 13.798 | 45.827 | 252.674 | 2526.74 |
Zinc (mg) | 0.02 | 0.01 | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 0.09 | н/д | 0.0 | 0.11 | 0.26 | 0.52 | 5.2 |
Copper (mg) | 0.008 | 0.0 | 0.006 | 0.0 | 0.011 | 0.0 | 0.0 | 0.018 | н/д | 0.0 | 0.01 | 0.088 | 0.14 | 1.4 |
Manganese (mg) | 0.008 | 0.0 | 0.028 | 0.0 | 0.013 | 0.0 | 0.0 | 0.085 | н/д | 0.0 | 0.004 | 0.133 | 0.272 | 2.72 |
Selenium (mcg) | 0.0 | 0.1 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 4.2 | н/д | 0.0 | 3.1 | 0.5 | 9.7 | 97.0 |
Vitamin A, IU (IU) | 185.083 | 283.637 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 47.999 | 0.343 | 517.06 | 5170.6 |
Retinol (mcg) | 0.0 | 76.159 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 13.7 | 0.0 | 89.858 | 898.58 |
Vitamin A, RAE (mcg_RAE) | 9.225 | 77.634 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 13.798 | 0.0 | 100.658 | 1006.58 |
Beta Carotene (mcg) | 105.13 | 17.933 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.986 | 0.206 | 124.254 | 1242.54 |
Vitamin E (mg) | 0.09 | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.1 | 0.75 | 1.2 | 12.0 |
Vitamin D (IU) | н/д | 6.356 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.45 | н/д | 9.806 | 98.06 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 8.553 | 0.0 | 0.75 | 0.0 | 0.0 | 0.0 | 0.0 | 2.25 | н/д | 0.0 | 32.623 | 1.439 | 45.615 | 456.15 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.1 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.02 | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | 0.05 | н/д | 0.11 | 1.1 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.1 |
Vitamin C (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.0 | 10.0 |
Thiamin (mg) | 0.003 | 0.001 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.099 | н/д | 0.0 | 0.007 | 0.014 | 0.156 | 1.56 |
Riboflavin (mg) | 0.004 | 0.003 | 0.02 | 0.0 | 0.0 | 0.0 | 0.001 | 0.061 | н/д | 0.0 | 0.047 | 0.014 | 0.151 | 1.51 |
Niacin (mg) | 0.058 | 0.005 | 0.246 | 0.0 | 0.024 | 0.001 | 0.0 | 0.738 | н/д | 0.0 | 0.007 | 0.322 | 1.4 | 14.0 |
Pantothenic acid (mg) | 0.023 | 0.012 | 0.018 | 0.0 | 0.029 | 0.0 | 0.0 | 0.055 | н/д | 0.0 | 0.142 | 0.083 | 0.362 | 3.62 |
Vitamin B-6 (mg) | 0.005 | 0.0 | 0.002 | 0.0 | 0.009 | 0.0 | 0.0 | 0.005 | н/д | 0.0 | 0.014 | 0.021 | 0.055 | 0.55 |
Folate (mcg) | 0.865 | 0.341 | 7.626 | 0.0 | 0.22 | 0.0 | 0.0 | 22.875 | н/д | 0.0 | 4.632 | 3.425 | 39.983 | 399.83 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.13 | 0.0 | 0.15 | 1.5 |
Choline (mg) | 0.3 | 2.1 | 0.4 | 0.0 | 0.5 | н/д | 0.0 | 1.3 | н/д | 0.0 | 24.7 | 3.7 | 33.1 | 331.0 |
Folic acid (mcg) | 0.0 | 0.0 | 6.417 | 0.0 | 0.0 | 0.0 | 0.0 | 19.25 | н/д | 0.0 | 0.0 | 0.0 | 25.667 | 256.67 |
Tryptophan (g) | 0.002 | 0.001 | 0.005 | н/д | н/д | н/д | н/д | 0.016 | н/д | 0.0 | 0.017 | 0.018 | 0.059 | 0.59 |
Threonine (g) | 0.005 | 0.005 | 0.012 | н/д | н/д | н/д | н/д | 0.035 | н/д | 0.0 | 0.055 | 0.041 | 0.152 | 1.52 |
Isoleucine (g) | 0.004 | 0.006 | 0.015 | н/д | н/д | н/д | н/д | 0.045 | н/д | 0.0 | 0.066 | 0.051 | 0.186 | 1.86 |
Leucine (g) | 0.008 | 0.009 | 0.03 | н/д | н/д | н/д | н/д | 0.089 | н/д | 0.0 | 0.107 | 0.094 | 0.336 | 3.36 |
Lysine (g) | 0.01 | 0.008 | 0.01 | н/д | н/д | н/д | н/д | 0.029 | н/д | 0.0 | 0.09 | 0.049 | 0.194 | 1.94 |
Methionine (g) | 0.001 | 0.002 | 0.008 | н/д | н/д | н/д | н/д | 0.023 | н/д | 0.0 | 0.037 | 0.016 | 0.086 | 0.86 |
Cystine (g) | 0.0 | 0.001 | 0.009 | н/д | н/д | н/д | н/д | 0.028 | н/д | 0.0 | 0.027 | 0.02 | 0.084 | 0.84 |
Phenylalanine (g) | 0.005 | 0.005 | 0.022 | н/д | н/д | н/д | н/д | 0.065 | н/д | 0.0 | 0.067 | 0.065 | 0.228 | 2.28 |
Tyrosine (g) | 0.003 | 0.005 | 0.013 | н/д | н/д | н/д | н/д | 0.039 | н/д | 0.0 | 0.049 | 0.047 | 0.155 | 1.55 |
Valine (g) | 0.005 | 0.007 | 0.018 | н/д | н/д | н/д | н/д | 0.053 | н/д | 0.0 | 0.085 | 0.064 | 0.23 | 2.3 |
Arginine (g) | 0.005 | 0.003 | 0.018 | н/д | н/д | н/д | н/д | 0.053 | н/д | 0.0 | 0.081 | 0.153 | 0.312 | 3.12 |
Histidine (g) | 0.003 | 0.002 | 0.01 | н/д | н/д | н/д | н/д | 0.029 | н/д | 0.0 | 0.031 | 0.033 | 0.107 | 1.07 |
Alanine (g) | 0.007 | 0.003 | 0.014 | н/д | н/д | н/д | н/д | 0.041 | н/д | 0.0 | 0.073 | 0.055 | 0.194 | 1.94 |
Aspartic acid (g) | 0.03 | 0.007 | 0.018 | н/д | н/д | н/д | н/д | 0.055 | н/д | 0.0 | 0.131 | 0.141 | 0.382 | 3.82 |
Glutamic acid (g) | 0.015 | 0.02 | 0.145 | н/д | н/д | н/д | н/д | 0.435 | н/д | 0.0 | 0.166 | 0.303 | 1.084 | 10.84 |
Glycine (g) | 0.004 | 0.002 | 0.015 | н/д | н/д | н/д | н/д | 0.046 | н/д | 0.0 | 0.042 | 0.073 | 0.183 | 1.83 |
Proline (g) | 0.01 | 0.009 | 0.05 | н/д | н/д | н/д | н/д | 0.15 | н/д | 0.0 | 0.05 | 0.06 | 0.329 | 3.29 |
Serine (g) | 0.008 | 0.006 | 0.022 | н/д | н/д | н/д | н/д | 0.065 | н/д | 0.0 | 0.096 | 0.063 | 0.259 | 2.59 |
Cholesterol (mg) | 0.0 | 24.403 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 41.691 | 0.0 | 66.093 | 660.93 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.003 | 5.83 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | н/д | 0.0 | 0.306 | 0.473 | 6.638 | 66.38 |
Phytosterols (mg) | 1.73 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 1.73 | 17.3 |
Monounsaturated Fat (g) | 0.016 | 2.386 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | н/д | 0.0 | 0.376 | 2.151 | 4.944 | 49.44 |
Polyunsaturated (g) | 0.008 | 0.345 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.051 | н/д | 0.0 | 0.134 | 0.738 | 1.293 | 12.93 |