Рецепт Luau Spareribs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 1/2 lb Luau leaf (taro)

1/4 c. Hawaiian rock salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	spareribs 222.26g	Всего в порции	Всего в рецепте
Protein (g)	34.38	34.38	343.8
Total Fat (g)	52.01	52.01	520.1
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	1.49	1.49	14.9
Calories (kcal)	615.658	615.658	6156.58
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	132.8	132.8	1328.0
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	33.339	33.339	333.39
Iron (mg)	2.02	2.02	20.2
Magnesium (mg)	35.561	35.561	355.61
Phosphorus (mg)	313.385	313.385	3133.85
Potassium (mg)	537.867	537.867	5378.67
Sodium (mg)	180.03	180.03	1800.3
Zinc (mg)	5.56	5.56	55.6
Copper (mg)	0.178	0.178	1.78
Manganese (mg)	0.022	0.022	0.22
Selenium (mcg)	48.9	48.9	489.0
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.82	0.82	8.2
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.711	0.711	7.11
Riboflavin (mg)	0.556	0.556	5.56
Niacin (mg)	10.357	10.357	103.57
Pantothenic acid (mg)	1.4	1.4	14.0
Vitamin B-6 (mg)	1.267	1.267	12.67
Folate (mcg)	0.0	0.0	0.0
Vitamin B-12 (mcg)	0.84	0.84	8.4
Choline (mg)	132.7	132.7	1327.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.356	0.356	3.56
Threonine (g)	1.556	1.556	15.56
Isoleucine (g)	1.689	1.689	16.89
Leucine (g)	2.934	2.934	29.34
Lysine (g)	3.201	3.201	32.01
Methionine (g)	0.956	0.956	9.56
Cystine (g)	0.4	0.4	4.0
Phenylalanine (g)	1.445	1.445	14.45
Tyrosine (g)	1.311	1.311	13.11
Valine (g)	1.8	1.8	18.0
Arginine (g)	2.289	2.289	22.89
Histidine (g)	1.489	1.489	14.89
Alanine (g)	2.023	2.023	20.23
Aspartic acid (g)	3.356	3.356	33.56
Glutamic acid (g)	5.49	5.49	54.9
Glycine (g)	1.556	1.556	15.56
Proline (g)	1.4	1.4	14.0
Serine (g)	1.489	1.489	14.89
Cholesterol (mg)	177.807	177.807	1778.07
Trans Fat (g)	0.489	0.489	4.89
Saturated Fat (g)	16.736	16.736	167.36
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	18.981	18.981	189.81
Polyunsaturated (g)	8.779	8.779	87.79