Рецепт Lox Souffle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (lg.) salmon, liquid removed & flaked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onions
50.63g 		salmon
28.35g 		milk
15.25g 		cream cheese
28.35g 		milk
30.5g 		eggs
73.92g 		Всего в порции Всего в рецепте
Protein (g) 0.56 5.79 0.51 1.68 1.03 9.3 18.87 150.96
Total Fat (g) 0.05 3.8 0.15 9.71 0.3 7.35 21.35 170.8
Carbohydrates (g) 4.73 0.0 0.76 1.15 1.52 0.57 8.73 69.84
Ash (g) 0.18 0.32 0.11 0.37 0.23 0.64 1.85 14.8
Calories (kcal) 20.25 58.968 6.405 96.957 12.81 105.706 301.096 2408.768
Starch (g) 0.0 н/д н/д 0.1 н/д н/д 0.1 0.8
Sucrose (g) 0.5 н/д 0.0 0.0 0.0 0.08 0.58 4.64
Glucose (dextrose) (g) 1.0 н/д 0.0 0.0 0.0 0.16 1.15 9.2
Fructose (g) 0.65 н/д 0.0 0.0 0.0 0.08 0.73 5.84
Lactose (g) 0.0 н/д 0.79 0.91 1.59 0.08 3.37 26.96
Maltose (g) 0.0 н/д 0.0 0.0 0.0 0.08 0.08 0.64
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.11 18.4 13.71 15.43 27.43 56.06 176.14 1409.12
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.15 н/д 0.79 0.91 1.59 0.57 6.0 48.0
Galactose (g) 0.0 н/д 0.0 0.0 0.0 0.08 0.08 0.64
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 11.644 2.552 18.148 27.783 36.295 39.178 135.598 1084.784
Iron (mg) 0.11 0.1 0.0 0.11 0.01 1.35 1.68 13.44
Magnesium (mg) 5.063 7.655 1.678 2.552 3.355 8.87 29.171 233.368
Phosphorus (mg) 14.681 68.04 14.488 30.051 28.975 141.187 297.422 2379.376
Potassium (mg) 73.913 102.911 22.875 39.123 45.75 99.053 383.624 3068.992
Sodium (mg) 2.025 16.727 6.71 91.004 13.42 103.488 233.373 1866.984
Zinc (mg) 0.09 0.1 0.06 0.14 0.13 0.82 1.35 10.8
Copper (mg) 0.02 0.014 0.002 0.006 0.003 0.074 0.119 0.952
Manganese (mg) 0.066 0.003 0.0 0.003 0.0 0.03 0.101 0.808
Selenium (mcg) 0.3 6.8 0.5 0.7 1.0 23.4 32.7 261.6
Vitamin A, IU (IU) 1.013 14.175 29.89 358.628 59.78 359.99 823.475 6587.8
Retinol (mcg) 0.0 н/д 8.845 101.777 17.69 102.749 231.06 1848.48
Vitamin A, RAE (mcg_RAE) 0.0 н/д 8.845 102.627 17.69 103.488 232.65 1861.2
Beta Carotene (mcg) 0.506 н/д 0.305 11.624 0.61 7.392 20.437 163.496
Vitamin E (mg) 0.01 1.01 0.0 0.18 0.0 0.72 1.92 15.36
Vitamin D (IU) н/д н/д 7.93 н/д 15.86 25.872 49.662 397.296
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.025 н/д 0.0 0.0 0.0 244.675 246.7 1973.6
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.09 0.0 0.01 0.0 0.37 0.47 3.76
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.0 0.01 0.03 0.24
Vitamin C (mg) 3.7 1.1 0.0 0.0 0.0 0.0 4.9 39.2
Thiamin (mg) 0.025 0.06 0.003 0.006 0.006 0.052 0.151 1.208
Riboflavin (mg) 0.015 0.045 0.029 0.037 0.058 0.355 0.539 4.312
Niacin (mg) 0.061 2.458 0.014 0.043 0.027 0.052 2.654 21.232
Pantothenic acid (mg) 0.061 0.439 0.055 0.162 0.11 1.064 1.891 15.128
Vitamin B-6 (mg) 0.061 0.181 0.006 0.011 0.012 0.103 0.375 3.0
Folate (mcg) 9.619 7.371 0.763 3.119 1.525 34.742 57.138 457.104
Vitamin B-12 (mcg) 0.0 0.92 0.07 0.07 0.13 0.95 2.14 17.12
Choline (mg) 3.1 22.3 2.7 7.7 5.4 185.6 226.8 1814.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.06 0.006 0.02 0.012 0.126 0.228 1.824
Threonine (g) 0.01 0.244 0.014 0.065 0.027 0.414 0.774 6.192
Isoleucine (g) 0.005 0.275 0.029 0.091 0.058 0.495 0.953 7.624
Leucine (g) 0.015 0.459 0.058 0.187 0.116 0.806 1.641 13.128
Lysine (g) 0.02 0.53 0.044 0.162 0.088 0.673 1.517 12.136
Methionine (g) 0.0 0.179 0.012 0.054 0.024 0.281 0.55 4.4
Cystine (g) 0.0 0.062 0.018 0.011 0.037 0.2 0.328 2.624
Phenylalanine (g) 0.015 0.241 0.026 0.082 0.052 0.503 0.919 7.352
Tyrosine (g) 0.005 0.215 0.021 0.085 0.043 0.37 0.739 5.912
Valine (g) 0.01 0.315 0.034 0.113 0.067 0.636 1.175 9.4
Arginine (g) 0.051 0.346 0.015 0.068 0.031 0.606 1.116 8.928
Histidine (g) 0.005 0.156 0.012 0.051 0.024 0.229 0.478 3.824
Alanine (g) 0.01 0.36 0.017 0.051 0.034 0.547 1.019 8.152
Aspartic acid (g) 0.046 0.576 0.047 0.145 0.095 0.983 1.891 15.128
Glutamic acid (g) 0.132 0.802 0.119 0.369 0.238 1.242 2.901 23.208
Glycine (g) 0.015 0.272 0.009 0.04 0.018 0.318 0.672 5.376
Proline (g) 0.005 0.204 0.055 0.19 0.11 0.377 0.941 7.528
Serine (g) 0.01 0.255 0.032 0.105 0.064 0.717 1.183 9.464
Cholesterol (mg) 0.0 15.593 0.763 31.185 1.525 312.682 361.747 2893.976
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.865 0.096 5.469 0.192 2.292 8.933 71.464
Phytosterols (mg) 7.594 н/д н/д н/д н/д н/д 7.594 60.752
Monounsaturated Fat (g) 0.005 1.069 0.043 2.444 0.085 2.816 6.462 51.696
Polyunsaturated (g) 0.01 1.103 0.006 0.408 0.012 1.005 2.545 20.36