Рецепт Lox And Onion Omelet - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
7.1g 		onion
10.5g 		lox
18.9g 		eggs
82.13g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.12 3.45 10.33 13.96 83.76
Total Fat (g) 5.76 0.01 0.82 8.16 14.75 88.5
Carbohydrates (g) 0.0 0.98 0.0 0.63 1.62 9.72
Ash (g) 0.0 0.04 0.5 0.71 1.24 7.44
Calories (kcal) 50.907 4.2 22.113 117.451 194.671 1168.026
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.1 н/д 0.09 0.19 1.14
Glucose (dextrose) (g) н/д 0.21 н/д 0.17 0.38 2.28
Fructose (g) н/д 0.14 н/д 0.09 0.23 1.38
Lactose (g) н/д 0.0 н/д 0.09 0.09 0.54
Maltose (g) н/д 0.0 н/д 0.09 0.09 0.54
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1.27 9.36 13.61 62.29 86.53 519.18
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.45 н/д 0.63 1.08 6.48
Galactose (g) н/д 0.0 н/д 0.09 0.09 0.54
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 1.2
Calcium (mg) 1.704 2.415 2.079 43.531 49.729 298.374
Iron (mg) 0.0 0.02 0.16 1.5 1.69 10.14
Magnesium (mg) 0.142 1.05 3.402 9.856 14.45 86.7
Phosphorus (mg) 1.704 3.045 30.996 156.875 192.62 1155.72
Potassium (mg) 1.704 15.33 33.075 110.059 160.168 961.008
Sodium (mg) 0.781 0.42 378.0 114.987 494.188 2965.128
Zinc (mg) 0.01 0.02 0.06 0.91 0.99 5.94
Copper (mg) 0.001 0.004 0.043 0.082 0.131 0.786
Manganese (mg) 0.0 0.014 0.004 0.033 0.05 0.3
Selenium (mcg) 0.1 0.1 7.2 26.0 33.4 200.4
Vitamin A, IU (IU) 177.429 0.21 16.632 399.989 594.26 3565.56
Retinol (mcg) 47.641 0.0 4.914 114.165 166.72 1000.32
Vitamin A, RAE (mcg_RAE) 48.564 0.0 4.914 114.987 168.465 1010.79
Beta Carotene (mcg) 11.218 0.105 н/д 8.213 19.536 117.216
Vitamin E (mg) 0.16 0.0 н/д 0.8 0.96 5.76
Vitamin D (IU) н/д н/д н/д 28.747 28.747 172.482
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.42 н/д 271.861 272.281 1633.686
Tocopherol, beta (mg) 0.0 0.0 н/д 0.02 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.41 0.41 2.46
Tocopherol, delta (mg) 0.0 0.0 н/д 0.02 0.02 0.12
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.8 4.8
Thiamin (mg) 0.001 0.005 0.004 0.057 0.067 0.402
Riboflavin (mg) 0.002 0.003 0.019 0.394 0.418 2.508
Niacin (mg) 0.003 0.013 0.892 0.057 0.965 5.79
Pantothenic acid (mg) 0.008 0.013 0.164 1.183 1.368 8.208
Vitamin B-6 (mg) 0.0 0.013 0.053 0.115 0.181 1.086
Folate (mcg) 0.213 1.995 0.378 38.603 41.189 247.134
Vitamin B-12 (mcg) 0.01 0.0 0.62 1.06 1.69 10.14
Choline (mg) 1.3 0.6 н/д 206.2 208.2 1249.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.04 0.14 0.181 1.086
Threonine (g) 0.003 0.002 0.151 0.46 0.616 3.696
Isoleucine (g) 0.004 0.001 0.159 0.55 0.714 4.284
Leucine (g) 0.006 0.003 0.282 0.895 1.186 7.116
Lysine (g) 0.005 0.004 0.318 0.747 1.074 6.444
Methionine (g) 0.001 0.0 0.102 0.312 0.416 2.496
Cystine (g) 0.001 0.0 0.038 0.222 0.26 1.56
Phenylalanine (g) 0.003 0.003 0.134 0.559 0.699 4.194
Tyrosine (g) 0.003 0.001 0.117 0.411 0.532 3.192
Valine (g) 0.004 0.002 0.178 0.706 0.89 5.34
Arginine (g) 0.002 0.01 0.206 0.673 0.892 5.352
Histidine (g) 0.001 0.001 0.102 0.255 0.359 2.154
Alanine (g) 0.002 0.002 0.21 0.608 0.822 4.932
Aspartic acid (g) 0.004 0.009 0.353 1.092 1.46 8.76
Glutamic acid (g) 0.013 0.027 0.516 1.38 1.936 11.616
Glycine (g) 0.001 0.003 0.166 0.353 0.524 3.144
Proline (g) 0.006 0.001 0.123 0.419 0.548 3.288
Serine (g) 0.004 0.002 0.142 0.797 0.944 5.664
Cholesterol (mg) 15.265 0.0 4.347 347.424 367.036 2202.216
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.004 0.176 2.546 6.373 38.238
Phytosterols (mg) н/д 1.575 н/д н/д 1.575 9.45
Monounsaturated Fat (g) 1.492 0.001 0.382 3.129 5.005 30.03
Polyunsaturated (g) 0.216 0.002 0.189 1.117 1.524 9.144