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Ингредиенты
- 1 1/2 c. All purpose-flour
- 1 1/2 c. Cake flour, sifted
- 1 1/2 c. Sugar
- 2 tsp Baking pwdr
- 1 tsp Baking soda
- 3/4 tsp Salt
- 1 1/2 c. Unsweetened applesauce
- 1 Tbsp. Vegetable oil, *note
- 3 Tbsp. Freshly squeezed lemon juice
- 1 Tbsp. Grated lemon rind
- 4 x Egg whites, at room temperature
- 1/4 c. Poppy seeds
Инструкции
- Yield: 1 cake - 12 portions
- 181)
- *note: recipe called for 3 TB of oil. If you use the glaze (see below), you could probably leave it out. The glaze added a good amount of additional moisture to the cake.
- Preheat oven to 350 degrees F. Spray a 10-c. bundt pan with nonstick cooking spray. Set aside.
- In a large bowl whisk together the flours, 1 c. of the sugar, baking pwdr, baking soda, and salt. Set aside.
- In a medium bowl whisk together the applesauce, oil, lemon juice, and lemon rind till blended.
- In another medium bowl, using an electric mixer on high speed, beat the egg whites till foamy and almost double in volume. Slowly beat in the remaining 1/2 c. of sugar till whites form soft peaks.
- Make a well in the center of the flour mix. Pour in the applesauce mix, and stir till just combined. Mix will be quite thick. Stir about 1/4 of the egg whites into the batter, gently fold remaining egg whites into the batter and mix in poppy seeds. Pour batter into prepared pan; shake gently to distribute batter proportionately.
- Bake 35 min, or possibly till a tester inserted in center comes out clean. Cold in pan on a wire rack for 5 min; turn onto rack to finish cooling.
- Glaze: I dribbled the cooled cake with a glaze of 3 TB fresh squeezed lemon juice, 1 TB frzn orange juice concentrate and about 1/2 c. of confectioners sugar (or possibly more - sufficient to make a pourable glaze).
- Pyramid equivalent: 1 1/4 breads, 1/4 fruit
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 98g | |
| Recipe makes 12 servings | |
| Calories 255 | |
| Calories from Fat 23 | 9% |
| Total Fat 2.68g | 3% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.03g | |
| Cholesterol 0mg | 0% |
| Sodium 462mg | 19% |
| Potassium 84mg | 2% |
| Total Carbs 54.95g | 15% |
| Dietary Fiber 1.7g | 6% |
| Sugars 28.14g | 19% |
| Protein 3.62g | 6% |
