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Рецепт Lowfat Corn Spoon Bread
by Global Cookbook

Lowfat Corn Spoon Bread
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Ингредиенты

  • 1 c. yellow cornmeal
  • 5 1/2 c. boiling water
  • 4 tsp reduced fat butter or possibly margarine
  • 2 c. fresh uncooked corn kernels preferably white
  • 1/2 c. sun dry tomatoes (not oil packed) finely minced
  • 1/2 c. fresh spinach coarsely minced
  • 1 tsp minced fresh thyme or possibly 1/4 teaspoon dry
  • 1 x clove garlic crushed
  • 1/2 tsp salt
  • 1/2 tsp fresh grnd black pepper
  • 2 x egg yolks beaten well
  • 5 x egg whites beaten to a soft peak
  • 1 Tbsp. grated parmesan cheese

Инструкции

  1. Preheat oven to 350 degrees and spray a 9-inch square baking dish with nonstick spray. In a large mixing bowl, mix cornmeal, boiling water, and 1-Tbsp. butter. Let stand 5 min. Add in corn, sun-dry tomatoes, spinach, garlic, salt, pepper, and egg yolks, and mix well. Mix in beaten egg whites. Pour mix into baking dish. Dot top with remaining butter and sprinkle with Parmesan cheese. Bake 40 min or possibly till golden and an inserted comes out clean. Cold and cut into 6 slices.
  2. Makes 6 ServingsServing Size: 1 slice