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» Lowfat Corn Spoon Bread
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Lowfat Corn Spoon Bread
- Recipe Cost
Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
2 c. fresh uncooked corn kernels preferably white
2 x egg yolks beaten well
5 x egg whites beaten to a soft peak
Ingredients
Per Recipe Qty
Common Price
Price per Recipe
1 c. yellow
cornmeal
1 cup
$5.69 per 40 ounces
$0.80
5 1/2 c. boiling
water
5 1/2 cup
n/a
4 tsp reduced fat
butter
or possibly
margarine
4 tsp
$3.99 per 16 ounces
$0.17
1/2 c. sun dry tomatoes (not oil packed) finely minced
1/2 cup
n/a
1/2 c. fresh
spinach
coarsely minced
1/2 cup
$3.99 per pound
$0.13
1 tsp minced fresh
thyme
or possibly 1/4 teaspoon dry
1 tsp
$1.99 per cup
$0.04
1 x clove
garlic
crushed
1 garlic cloves
$4.00 per pound
$0.03
1/2 tsp
salt
1/2 tsp
$2.91 per 16 ounces
$0.02
1/2 tsp fresh grnd black
pepper
1/2 tsp
$7.99 per 16 ounces
$0.02
1 Tbsp. grated
parmesan cheese
1 tbsp
$5.49 per 6 ounces
$0.16
Total Recipe
$1.36
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