Рецепт Lowfat Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg whites boiled and minced (throw away the yolks-bad!!)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
139.2g 		celery
22.47g 		dill pickles
38.75g 		egg whites
0.0g 		apple
50.18g 		pecans
10.83g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.16 0.23 н/д 0.13 0.99 30.53 122.12
Total Fat (g) 12.88 0.04 0.05 н/д 0.09 7.8 20.85 83.4
Carbohydrates (g) 0.0 0.67 1.0 н/д 6.93 1.5 10.1 40.4
Ash (g) 1.41 0.17 0.91 н/д 0.1 0.16 2.74 10.96
Calories (kcal) 239.424 3.596 4.65 н/д 26.091 74.848 348.609 1394.436
Starch (g) н/д 0.0 н/д н/д 0.03 0.05 0.07 0.28
Sucrose (g) н/д 0.02 0.0 н/д 1.04 0.42 1.49 5.96
Glucose (dextrose) (g) н/д 0.12 0.34 н/д 1.22 0.0 1.68 6.72
Fructose (g) н/д 0.11 0.17 н/д 2.96 0.0 3.25 13.0
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 96.69 21.45 36.55 н/д 42.93 0.38 198.0 792.0
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.41 0.51 н/д 5.21 0.43 6.56 26.24
Galactose (g) н/д 0.15 0.0 н/д 0.0 н/д 0.15 0.6
Dietary Fiber (g) 0.0 0.4 0.4 н/д 1.2 1.0 3.0 12.0
Calcium (mg) 15.312 8.989 16.275 н/д 3.011 7.582 51.169 204.676
Iron (mg) 1.03 0.04 0.14 н/д 0.06 0.27 1.55 6.2
Magnesium (mg) 34.8 2.472 2.713 н/д 2.509 13.107 55.6 222.4
Phosphorus (mg) 242.208 5.393 4.65 н/д 5.519 30.004 287.775 1151.1
Potassium (mg) 306.24 58.429 35.65 н/д 53.687 44.411 498.416 1993.664
Sodium (mg) 87.696 17.978 339.063 н/д 0.502 0.0 445.238 1780.952
Zinc (mg) 1.11 0.03 0.04 н/д 0.02 0.49 1.7 6.8
Copper (mg) 0.056 0.009 0.012 н/д 0.015 0.13 0.221 0.884
Manganese (mg) 0.028 0.022 0.019 н/д 0.02 0.487 0.577 2.308
Selenium (mcg) 23.1 0.1 0.0 н/д 0.0 0.4 23.6 94.4
Vitamin A, IU (IU) 115.536 100.902 70.913 н/д 27.095 6.066 320.51 1282.04
Retinol (mcg) 33.408 0.0 0.0 н/д 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 4.944 3.488 н/д 1.505 0.325 45.062 180.248
Beta Carotene (mcg) 0.0 60.676 30.225 н/д 13.547 3.141 107.589 430.356
Vitamin E (mg) 0.43 0.06 0.03 н/д 0.09 0.15 0.77 3.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 63.597 15.888 н/д 14.551 1.841 95.877 383.508
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.04 0.04 0.16
Tocopherol, gamma (mg) 0.04 0.0 н/д н/д 0.0 2.65 2.69 10.76
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.05 0.05 0.2
Vitamin C (mg) 0.0 0.7 0.3 н/д 2.3 0.1 3.4 13.6
Thiamin (mg) 0.084 0.004 0.012 н/д 0.01 0.071 0.181 0.724
Riboflavin (mg) 0.125 0.013 0.012 н/д 0.015 0.014 0.18 0.72
Niacin (mg) 13.795 0.072 0.039 н/д 0.045 0.127 14.077 56.308
Pantothenic acid (mg) 1.114 0.056 0.019 н/д 0.03 0.093 1.312 5.248
Vitamin B-6 (mg) 0.738 0.016 0.008 н/д 0.02 0.023 0.804 3.216
Folate (mcg) 5.568 8.09 0.388 н/д 1.505 2.383 17.934 71.736
Vitamin B-12 (mcg) 0.47 0.0 0.0 н/д 0.0 0.0 0.47 1.88
Choline (mg) 93.4 1.4 1.3 н/д 1.7 4.4 102.2 408.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.002 0.004 н/д 0.0 0.01 0.35 1.4
Threonine (g) 1.211 0.004 0.008 н/д 0.005 0.034 1.262 5.048
Isoleucine (g) 1.476 0.004 0.008 н/д 0.005 0.037 1.53 6.12
Leucine (g) 2.13 0.007 0.012 н/д 0.005 0.065 2.218 8.872
Lysine (g) 2.408 0.007 0.012 н/д 0.005 0.031 2.463 9.852
Methionine (g) 0.78 0.002 0.004 н/д 0.0 0.019 0.805 3.22
Cystine (g) 0.376 0.0 0.0 н/д 0.0 0.016 0.392 1.568
Phenylalanine (g) 1.141 0.004 0.008 н/д 0.005 0.047 1.205 4.82
Tyrosine (g) 0.947 0.002 0.004 н/д 0.0 0.024 0.977 3.908
Valine (g) 1.42 0.007 0.008 н/д 0.005 0.044 1.484 5.936
Arginine (g) 1.796 0.004 0.016 н/д 0.005 0.128 1.949 7.796
Histidine (g) 0.877 0.002 0.004 н/д 0.005 0.028 0.916 3.664
Alanine (g) 1.656 0.004 0.008 н/д 0.005 0.043 1.717 6.868
Aspartic acid (g) 2.589 0.027 0.016 н/д 0.035 0.101 2.767 11.068
Glutamic acid (g) 4.287 0.02 0.07 н/д 0.015 0.198 4.591 18.364
Glycine (g) 1.712 0.004 0.008 н/д 0.005 0.049 1.778 7.112
Proline (g) 1.322 0.004 0.004 н/д 0.005 0.039 1.375 5.5
Serine (g) 1.016 0.004 0.008 н/д 0.005 0.051 1.084 4.336
Cholesterol (mg) 89.088 0.0 0.0 н/д 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д 0.167 0.668
Saturated Fat (g) 3.703 0.009 0.016 н/д 0.015 0.669 4.412 17.648
Phytosterols (mg) н/д 1.348 5.425 н/д 6.021 11.049 23.843 95.372
Monounsaturated Fat (g) 5.317 0.007 0.0 н/д 0.005 4.419 9.749 38.996
Polyunsaturated (g) 2.728 0.018 0.023 н/д 0.025 2.341 5.135 20.54