Рецепт Low Fat Spanish Rice - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
onion
31.5g |
bell peppers
73.19g |
tomatoes sauce
229.69g |
rice
237.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 0.35 | 0.63 | 3.03 | 6.38 | 10.38 | 20.76 |
| Total Fat (g) | 0.03 | 0.12 | 0.41 | 0.66 | 1.23 | 2.46 |
| Carbohydrates (g) | 2.94 | 3.4 | 12.36 | 66.76 | 85.46 | 170.92 |
| Ash (g) | 0.11 | 0.31 | 4.59 | 0.97 | 5.99 | 11.98 |
| Calories (kcal) | 12.6 | 14.637 | 55.126 | 308.1 | 390.463 | 780.926 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.31 | 0.08 | 0.6 | н/д | 0.99 | 1.98 |
| Glucose (dextrose) (g) | 0.62 | 0.85 | 5.35 | н/д | 6.82 | 13.64 |
| Fructose (g) | 0.41 | 0.82 | 3.81 | н/д | 5.04 | 10.08 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.07 | 68.71 | 209.29 | 162.2 | 468.28 | 936.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.34 | 1.76 | 9.76 | 0.12 | 12.97 | 25.94 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 1.2 | 3.4 | 0.9 | 6.2 | 12.4 |
| Calcium (mg) | 7.245 | 7.319 | 29.86 | 23.7 | 68.123 | 136.246 |
| Iron (mg) | 0.07 | 0.25 | 2.34 | 2.84 | 5.5 | 11.0 |
| Magnesium (mg) | 3.15 | 7.319 | 36.75 | 28.44 | 75.659 | 151.318 |
| Phosphorus (mg) | 9.135 | 14.637 | 59.719 | 101.91 | 185.401 | 370.802 |
| Potassium (mg) | 45.99 | 128.074 | 760.274 | 82.95 | 1017.288 | 2034.576 |
| Sodium (mg) | 1.26 | 2.196 | 1203.576 | 2.37 | 1209.401 | 2418.802 |
| Zinc (mg) | 0.05 | 0.1 | 0.46 | 1.16 | 1.77 | 3.54 |
| Copper (mg) | 0.013 | 0.051 | 0.276 | 0.166 | 0.505 | 1.01 |
| Manganese (mg) | 0.041 | 0.088 | 0.253 | 1.114 | 1.495 | 2.99 |
| Selenium (mcg) | 0.2 | 0.0 | 0.5 | 17.8 | 18.4 | 36.8 |
| Vitamin A, IU (IU) | 0.63 | 270.785 | 994.558 | 0.0 | 1265.972 | 2531.944 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 13.173 | 50.532 | 0.0 | 63.705 | 127.41 |
| Beta Carotene (mcg) | 0.315 | 152.225 | 594.897 | 0.0 | 747.437 | 1494.874 |
| Vitamin E (mg) | 0.01 | 0.27 | 3.26 | 0.09 | 3.63 | 7.26 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 32108.365 | 0.0 | 32108.365 | 64216.73 |
| Lutein + zeaxanthin (mcg) | 1.26 | 249.561 | 52.829 | 0.0 | 303.65 | 607.3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.05 | н/д | 0.05 | 0.1 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.23 | н/д | 0.23 | 0.46 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.3 | 58.8 | 16.1 | 0.0 | 77.3 | 154.6 |
| Thiamin (mg) | 0.016 | 0.044 | 0.046 | 0.379 | 0.485 | 0.97 |
| Riboflavin (mg) | 0.009 | 0.022 | 0.161 | 0.024 | 0.216 | 0.432 |
| Niacin (mg) | 0.038 | 0.351 | 2.251 | 3.508 | 6.148 | 12.296 |
| Pantothenic acid (mg) | 0.038 | 0.073 | 0.712 | 0.924 | 1.747 | 3.494 |
| Vitamin B-6 (mg) | 0.038 | 0.161 | 0.23 | 0.213 | 0.642 | 1.284 |
| Folate (mcg) | 5.985 | 7.319 | 25.266 | 137.46 | 176.029 | 352.058 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.9 | 4.0 | 22.7 | 5.0 | 33.7 | 67.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 130.35 | 130.35 | 260.7 |
| Tryptophan (g) | 0.003 | 0.007 | 0.023 | 0.071 | 0.105 | 0.21 |
| Threonine (g) | 0.006 | 0.029 | 0.092 | 0.237 | 0.364 | 0.728 |
| Isoleucine (g) | 0.003 | 0.015 | 0.069 | 0.284 | 0.371 | 0.742 |
| Leucine (g) | 0.009 | 0.029 | 0.092 | 0.521 | 0.652 | 1.304 |
| Lysine (g) | 0.013 | 0.029 | 0.092 | 0.237 | 0.371 | 0.742 |
| Methionine (g) | 0.0 | 0.007 | 0.023 | 0.142 | 0.172 | 0.344 |
| Cystine (g) | 0.0 | 0.007 | 0.023 | 0.142 | 0.172 | 0.344 |
| Phenylalanine (g) | 0.009 | 0.066 | 0.23 | 0.332 | 0.637 | 1.274 |
| Tyrosine (g) | 0.003 | 0.007 | 0.046 | 0.213 | 0.27 | 0.54 |
| Valine (g) | 0.006 | 0.029 | 0.069 | 0.379 | 0.484 | 0.968 |
| Arginine (g) | 0.031 | 0.022 | 0.069 | 0.521 | 0.644 | 1.288 |
| Histidine (g) | 0.003 | 0.007 | 0.046 | 0.142 | 0.199 | 0.398 |
| Alanine (g) | 0.006 | 0.029 | 0.092 | 0.379 | 0.507 | 1.014 |
| Aspartic acid (g) | 0.028 | 0.154 | 0.459 | 0.593 | 1.234 | 2.468 |
| Glutamic acid (g) | 0.082 | 0.139 | 1.493 | 1.232 | 2.946 | 5.892 |
| Glycine (g) | 0.009 | 0.022 | 0.069 | 0.284 | 0.385 | 0.77 |
| Proline (g) | 0.003 | 0.015 | 0.046 | 0.308 | 0.372 | 0.744 |
| Serine (g) | 0.006 | 0.037 | 0.092 | 0.332 | 0.467 | 0.934 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.013 | 0.044 | 0.069 | 0.19 | 0.315 | 0.63 |
| Phytosterols (mg) | 4.725 | 6.587 | н/д | н/д | 11.312 | 22.624 |
| Monounsaturated Fat (g) | 0.003 | 0.007 | 0.069 | 0.213 | 0.293 | 0.586 |
| Polyunsaturated (g) | 0.006 | 0.044 | 0.161 | 0.19 | 0.401 | 0.802 |