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Рецепт Low Fat Spanish Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
onion
31.5g
bell peppers
73.19g
tomatoes sauce
229.69g
rice
237.0g
Всего в порции Всего в рецепте
Protein (g) 0.35 0.63 3.03 6.38 10.38 20.76
Total Fat (g) 0.03 0.12 0.41 0.66 1.23 2.46
Carbohydrates (g) 2.94 3.4 12.36 66.76 85.46 170.92
Ash (g) 0.11 0.31 4.59 0.97 5.99 11.98
Calories (kcal) 12.6 14.637 55.126 308.1 390.463 780.926
Starch (g) 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.31 0.08 0.6 н/д 0.99 1.98
Glucose (dextrose) (g) 0.62 0.85 5.35 н/д 6.82 13.64
Fructose (g) 0.41 0.82 3.81 н/д 5.04 10.08
Lactose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.07 68.71 209.29 162.2 468.28 936.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 1.76 9.76 0.12 12.97 25.94
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.5 1.2 3.4 0.9 6.2 12.4
Calcium (mg) 7.245 7.319 29.86 23.7 68.123 136.246
Iron (mg) 0.07 0.25 2.34 2.84 5.5 11.0
Magnesium (mg) 3.15 7.319 36.75 28.44 75.659 151.318
Phosphorus (mg) 9.135 14.637 59.719 101.91 185.401 370.802
Potassium (mg) 45.99 128.074 760.274 82.95 1017.288 2034.576
Sodium (mg) 1.26 2.196 1203.576 2.37 1209.401 2418.802
Zinc (mg) 0.05 0.1 0.46 1.16 1.77 3.54
Copper (mg) 0.013 0.051 0.276 0.166 0.505 1.01
Manganese (mg) 0.041 0.088 0.253 1.114 1.495 2.99
Selenium (mcg) 0.2 0.0 0.5 17.8 18.4 36.8
Vitamin A, IU (IU) 0.63 270.785 994.558 0.0 1265.972 2531.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 13.173 50.532 0.0 63.705 127.41
Beta Carotene (mcg) 0.315 152.225 594.897 0.0 747.437 1494.874
Vitamin E (mg) 0.01 0.27 3.26 0.09 3.63 7.26
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 32108.365 0.0 32108.365 64216.73
Lutein + zeaxanthin (mcg) 1.26 249.561 52.829 0.0 303.65 607.3
Tocopherol, beta (mg) 0.0 0.0 0.05 н/д 0.05 0.1
Tocopherol, gamma (mg) 0.0 0.0 0.23 н/д 0.23 0.46
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.3 58.8 16.1 0.0 77.3 154.6
Thiamin (mg) 0.016 0.044 0.046 0.379 0.485 0.97
Riboflavin (mg) 0.009 0.022 0.161 0.024 0.216 0.432
Niacin (mg) 0.038 0.351 2.251 3.508 6.148 12.296
Pantothenic acid (mg) 0.038 0.073 0.712 0.924 1.747 3.494
Vitamin B-6 (mg) 0.038 0.161 0.23 0.213 0.642 1.284
Folate (mcg) 5.985 7.319 25.266 137.46 176.029 352.058
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 4.0 22.7 5.0 33.7 67.4
Folic acid (mcg) 0.0 0.0 0.0 130.35 130.35 260.7
Tryptophan (g) 0.003 0.007 0.023 0.071 0.105 0.21
Threonine (g) 0.006 0.029 0.092 0.237 0.364 0.728
Isoleucine (g) 0.003 0.015 0.069 0.284 0.371 0.742
Leucine (g) 0.009 0.029 0.092 0.521 0.652 1.304
Lysine (g) 0.013 0.029 0.092 0.237 0.371 0.742
Methionine (g) 0.0 0.007 0.023 0.142 0.172 0.344
Cystine (g) 0.0 0.007 0.023 0.142 0.172 0.344
Phenylalanine (g) 0.009 0.066 0.23 0.332 0.637 1.274
Tyrosine (g) 0.003 0.007 0.046 0.213 0.27 0.54
Valine (g) 0.006 0.029 0.069 0.379 0.484 0.968
Arginine (g) 0.031 0.022 0.069 0.521 0.644 1.288
Histidine (g) 0.003 0.007 0.046 0.142 0.199 0.398
Alanine (g) 0.006 0.029 0.092 0.379 0.507 1.014
Aspartic acid (g) 0.028 0.154 0.459 0.593 1.234 2.468
Glutamic acid (g) 0.082 0.139 1.493 1.232 2.946 5.892
Glycine (g) 0.009 0.022 0.069 0.284 0.385 0.77
Proline (g) 0.003 0.015 0.046 0.308 0.372 0.744
Serine (g) 0.006 0.037 0.092 0.332 0.467 0.934
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.044 0.069 0.19 0.315 0.63
Phytosterols (mg) 4.725 6.587 н/д н/д 11.312 22.624
Monounsaturated Fat (g) 0.003 0.007 0.069 0.213 0.293 0.586
Polyunsaturated (g) 0.006 0.044 0.161 0.19 0.401 0.802