Рецепт Low Fat Seafood Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch CAYENNE PEPPER SALT AND PEPPER TO TASTE.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		garlic
0.87g 		thyme
0.17g 		onion
16.5g 		cod
37.8g 		tomatoes
200.0g 		scallops
37.8g 		bay leaf
1.33g 		shrimp
37.8g 		fennel
0.08g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.02 0.18 6.73 1.56 6.34 0.1 7.68 0.01 22.68 68.04
Total Fat (g) 0.0 0.01 0.02 0.25 0.26 0.29 0.11 0.65 0.01 1.61 4.83
Carbohydrates (g) 0.29 0.11 1.54 0.0 8.0 0.89 1.0 0.34 0.04 12.21 36.63
Ash (g) 0.01 0.02 0.06 0.44 1.62 0.58 0.05 0.45 0.01 3.24 9.72
Calories (kcal) 1.296 0.46 6.6 30.996 34.0 33.264 4.173 40.068 0.288 151.145 453.435
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.16 н/д 0.02 н/д н/д н/д н/д 0.18 0.54
Glucose (dextrose) (g) н/д н/д 0.33 н/д 2.2 н/д н/д н/д н/д 2.53 7.59
Fructose (g) н/д н/д 0.21 н/д 2.54 н/д н/д н/д н/д 2.75 8.25
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.51 0.01 14.7 30.7 188.56 29.7 0.07 28.68 0.01 292.94 878.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.0 0.7 0.0 4.76 0.0 н/д 0.0 н/д 5.47 16.41
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 2.0 0.0 0.4 0.0 0.0 2.7 8.1
Calcium (mg) 1.575 3.15 3.795 6.048 62.0 9.072 11.12 19.656 0.997 117.412 352.236
Iron (mg) 0.01 0.21 0.03 0.14 1.94 0.11 0.57 0.91 0.02 3.95 11.85
Magnesium (mg) 0.218 0.367 1.65 12.096 22.0 21.168 1.6 13.986 0.321 73.405 220.215
Phosphorus (mg) 1.331 0.335 4.785 76.734 38.0 82.782 1.507 77.49 0.406 283.37 850.11
Potassium (mg) 3.489 1.357 24.09 156.114 376.0 121.716 7.053 69.93 1.412 761.16 2283.48
Sodium (mg) 0.148 0.092 0.66 20.412 286.0 60.858 0.307 55.944 0.073 424.494 1273.482
Zinc (mg) 0.01 0.01 0.03 0.17 0.28 0.36 0.05 0.42 0.0 1.33 3.99
Copper (mg) 0.003 0.001 0.007 0.011 0.14 0.019 0.006 0.098 0.001 0.286 0.858
Manganese (mg) 0.015 0.013 0.021 0.008 0.16 0.034 0.109 0.019 0.005 0.384 1.152
Selenium (mcg) 0.1 0.0 0.1 12.5 0.2 8.4 0.0 14.4 н/д 35.7 107.1
Vitamin A, IU (IU) 0.078 6.333 0.33 15.12 234.0 18.9 82.467 68.04 0.113 425.381 1276.143
Retinol (mcg) 0.0 0.0 0.0 4.536 0.0 5.67 0.0 20.412 0.0 30.618 91.854
Vitamin A, RAE (mcg_RAE) 0.0 0.317 0.0 4.536 12.0 5.67 4.12 20.412 0.006 47.061 141.183
Beta Carotene (mcg) 0.044 3.773 0.165 0.0 140.0 0.0 н/д 0.0 н/д 143.982 431.946
Vitamin E (mg) 0.0 0.01 0.0 0.24 1.36 0.0 н/д 0.42 н/д 2.03 6.09
Vitamin D (IU) н/д н/д н/д 16.632 н/д н/д н/д 57.456 н/д 74.088 222.264
Lycopene (mcg) 0.0 0.0 0.0 0.0 5534.0 0.0 н/д 0.0 н/д 5534.0 16602.0
Lutein + zeaxanthin (mcg) 0.139 1.437 0.66 0.0 172.0 0.0 н/д 0.0 н/д 174.236 522.708
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.02 0.0 н/д 0.0 н/д 0.02 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.1 0.0 н/д 0.04 н/д 0.14 0.42
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 0.1 1.2 0.4 18.6 1.1 0.6 0.8 0.0 23.1 69.3
Thiamin (mg) 0.002 0.001 0.008 0.03 0.1 0.004 0.0 0.011 0.0 0.157 0.471
Riboflavin (mg) 0.001 0.001 0.005 0.026 0.12 0.026 0.006 0.011 0.0 0.197 0.591
Niacin (mg) 0.006 0.008 0.02 0.779 1.42 0.435 0.027 0.964 0.005 3.663 10.989
Pantothenic acid (mg) 0.005 н/д 0.02 0.057 0.24 0.053 н/д 0.106 н/д 0.48 1.44
Vitamin B-6 (mg) 0.011 0.001 0.02 0.095 0.22 0.057 0.023 0.038 0.0 0.464 1.392
Folate (mcg) 0.026 0.457 3.135 2.646 16.0 6.048 2.4 1.134 н/д 31.846 95.538
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.34 0.0 0.58 0.0 0.44 0.0 1.36 4.08
Choline (mg) 0.2 0.1 1.0 24.6 14.0 24.6 н/д 30.6 н/д 95.1 285.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 0.0 0.002 0.076 0.02 0.072 н/д 0.106 0.0 0.276 0.828
Threonine (g) 0.001 0.0 0.003 0.295 0.08 0.272 н/д 0.31 0.001 0.963 2.889
Isoleucine (g) 0.002 0.001 0.002 0.31 0.04 0.276 н/д 0.374 0.001 1.005 3.015
Leucine (g) 0.003 0.001 0.005 0.548 0.06 0.446 н/д 0.609 0.001 1.672 5.016
Lysine (g) 0.002 0.0 0.007 0.62 0.06 0.473 н/д 0.669 0.001 1.831 5.493
Methionine (g) 0.001 н/д 0.0 0.2 0.02 0.144 н/д 0.215 0.0 0.58 1.74
Cystine (g) 0.001 н/д 0.0 0.072 0.02 0.083 н/д 0.087 0.0 0.263 0.789
Phenylalanine (g) 0.002 н/д 0.005 0.265 0.06 0.227 н/д 0.325 0.001 0.884 2.652
Tyrosine (g) 0.001 н/д 0.002 0.227 0.04 0.204 н/д 0.257 0.0 0.731 2.193
Valine (g) 0.003 0.001 0.003 0.348 0.04 0.276 н/д 0.363 0.001 1.034 3.102
Arginine (g) 0.005 н/д 0.017 0.404 0.04 0.461 н/д 0.673 0.001 1.601 4.803
Histidine (g) 0.001 н/д 0.002 0.197 0.04 0.121 н/д 0.155 0.0 0.515 1.545
Alanine (g) 0.001 н/д 0.003 0.408 0.06 0.386 н/д 0.435 0.001 1.294 3.882
Aspartic acid (g) 0.004 н/д 0.015 0.688 0.32 0.612 н/д 0.794 0.002 2.435 7.305
Glutamic acid (g) 0.007 н/д 0.043 1.005 0.96 0.862 н/д 1.312 0.002 4.191 12.573
Glycine (g) 0.002 н/д 0.005 0.325 0.04 0.397 н/д 0.465 0.001 1.235 3.705
Proline (g) 0.001 н/д 0.002 0.238 0.04 0.261 н/д 0.253 0.001 0.795 2.385
Serine (g) 0.002 н/д 0.003 0.276 0.06 0.284 н/д 0.302 0.001 0.928 2.784
Cholesterol (mg) 0.0 0.0 0.0 16.254 0.0 12.474 0.0 57.456 0.0 86.184 258.552
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.005 0.007 0.049 0.04 0.03 0.03 0.125 0.0 0.287 0.861
Phytosterols (mg) н/д 0.272 2.475 н/д н/д н/д н/д н/д 0.055 2.802 8.406
Monounsaturated Fat (g) 0.0 0.001 0.002 0.034 0.04 0.015 0.022 0.095 0.008 0.216 0.648
Polyunsaturated (g) 0.002 0.002 0.003 0.087 0.1 0.098 0.031 0.253 0.001 0.578 1.734