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great breakfast cookie
These low-fat pumpkin cookies are great for the fall holidays and make a healthy after-school snack for the kids too. Try them. You won't believe how good they are until you do!
Ингредиенты
- 1 cup pumpkin
- 2 egg whites, whipped
- 1 cup brown sugar, packed
- 1 1/2 cup all-purpose flour
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 3 cups rolled oats
- 1 cup raisins
Инструкции
- Spray baking sheet with cooking spray. In a large bowl combine pumpkin and egg whites. In a separate bowl combine sugar, flour, baking soda, cinnamon, nutmeg, cloves, oats, and raisins. (Batter will be very dry at first.) Mix ingredients together just until moistened.
- Drop cookies by tablespoonfuls onto prepared baking sheet (they can be close, they done spread out when cooked). You can leave the cookies in the shape of a ball (the baked cookie will still be a ball) or flatten them out with the bottom of a glass before baking.
- Bake at 350 degrees for 15 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 36g | |
| Recipe makes 25 servings | |
| Calories 120 | |
| Calories from Fat 7 | 6% |
| Total Fat 0.84g | 1% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 54mg | 2% |
| Potassium 116mg | 3% |
| Total Carbs 26.52g | 7% |
| Dietary Fiber 1.5g | 5% |
| Sugars 12.61g | 8% |
| Protein 2.32g | 4% |
