Рецепт Low Fat Party Mix - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
butter
5.91g |
water
4.94g |
sodium
5.0g |
oil
0.75g |
garlic
0.12g |
salt
0.25g |
pretzels
98.58g |
bite
78.86g |
bite
17.33g |
oyster crackers
17.5g |
bite
39.43g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.05 | 0.0 | 0.09 | 0.0 | 0.02 | 0.0 | 10.19 | 1.4 | 1.35 | 1.66 | 0.7 | 15.47 | 185.64 |
Total Fat (g) | 4.79 | 0.0 | 0.02 | 0.75 | 0.0 | 0.0 | 2.59 | 5.77 | 0.33 | 1.55 | 2.89 | 18.69 | 224.28 |
Carbohydrates (g) | 0.0 | 0.0 | 1.26 | 0.0 | 0.08 | 0.0 | 78.07 | 64.38 | 14.53 | 13.01 | 32.19 | 203.53 | 2442.36 |
Ash (g) | 0.12 | 0.0 | 0.18 | 0.0 | 0.0 | 0.25 | 3.78 | 0.13 | 0.19 | 0.57 | 0.07 | 5.31 | 63.72 |
Calories (kcal) | 42.351 | 0.0 | 4.85 | 6.63 | 0.387 | 0.0 | 372.626 | 310.718 | 61.013 | 73.675 | 155.361 | 1027.612 | 12331.344 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 70.38 | н/д | н/д | 11.78 | н/д | 82.16 | 985.92 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.12 | н/д | н/д | 0.0 | н/д | 0.12 | 1.44 |
Glucose (dextrose) (g) | н/д | н/д | 0.59 | н/д | н/д | н/д | 0.69 | н/д | н/д | 0.04 | н/д | 1.32 | 15.84 |
Fructose (g) | н/д | н/д | 0.46 | н/д | н/д | н/д | 0.18 | н/д | н/д | 0.04 | н/д | 0.68 | 8.16 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.09 | н/д | н/д | н/д | 1.42 | н/д | н/д | 0.3 | н/д | 1.8 | 21.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.94 | 4.93 | 3.46 | 0.0 | 0.01 | 0.0 | 3.39 | 7.17 | 1.04 | 0.71 | 3.58 | 25.22 | 302.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 1.14 | 0.0 | 0.03 | 0.0 | 2.72 | 59.15 | 3.87 | 0.39 | 29.57 | 96.87 | 1162.44 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.22 | н/д | н/д | 0.01 | н/д | 0.23 | 2.76 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 1.6 | 1.7 | 0.5 | 0.8 | 7.5 | 90.0 |
Calcium (mg) | 1.418 | 0.148 | 0.9 | 0.0 | 0.093 | 0.06 | 17.744 | 7.886 | 2.253 | 3.675 | 3.943 | 38.121 | 457.452 |
Iron (mg) | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 5.13 | 0.74 | 0.6 | 0.9 | 0.37 | 7.77 | 93.24 |
Magnesium (mg) | 0.118 | 0.049 | 0.95 | 0.0 | 0.068 | 0.003 | 28.588 | 0.789 | 16.12 | 4.375 | 0.394 | 51.453 | 617.436 |
Phosphorus (mg) | 1.418 | 0.0 | 1.65 | 0.0 | 0.487 | 0.0 | 111.394 | 2.366 | 47.84 | 19.425 | 1.183 | 185.761 | 2229.132 |
Potassium (mg) | 1.418 | 0.0 | 19.1 | 0.0 | 1.285 | 0.02 | 134.067 | 85.172 | 56.68 | 27.825 | 42.586 | 368.151 | 4417.812 |
Sodium (mg) | 34.022 | 0.198 | 1.0 | 0.0 | 0.03 | 96.895 | 1337.708 | 36.277 | 3.293 | 195.3 | 18.139 | 1722.862 | 20674.344 |
Zinc (mg) | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 1.41 | 0.01 | 0.5 | 0.14 | 0.0 | 2.09 | 25.08 |
Copper (mg) | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | 0.0 | 0.168 | 0.0 | 0.029 | 0.028 | 0.0 | 0.235 | 2.82 |
Manganese (mg) | 0.0 | 0.0 | 0.007 | н/д | 0.001 | 0.0 | 0.917 | 0.0 | н/д | 0.147 | 0.0 | 1.071 | 12.852 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | н/д | 1.1 | 0.0 | 7.2 | 86.4 |
Vitamin A, IU (IU) | 147.608 | 0.0 | 46.65 | 0.0 | 0.0 | 0.0 | 0.0 | 5.52 | 0.0 | 0.175 | 2.76 | 202.713 | 2432.556 |
Retinol (mcg) | 39.634 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 39.634 | 475.608 |
Vitamin A, RAE (mcg_RAE) | 40.402 | 0.0 | 2.35 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 42.752 | 513.024 |
Beta Carotene (mcg) | 9.333 | 0.0 | 28.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 37.333 | 447.996 |
Vitamin E (mg) | 0.14 | 0.0 | 0.07 | 0.07 | 0.0 | 0.0 | 0.35 | н/д | н/д | 0.2 | н/д | 0.82 | 9.84 |
Vitamin D (IU) | 3.308 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 3.308 | 39.696 |
Lycopene (mcg) | 0.0 | 0.0 | 835.45 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 835.45 | 10025.4 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.872 | н/д | н/д | 2.975 | н/д | 11.847 | 142.164 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.04 | н/д | н/д | 0.04 | н/д | 0.08 | 0.96 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.01 | н/д | 0.0 | н/д | 0.23 | н/д | н/д | 0.88 | н/д | 1.12 | 13.44 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.22 | н/д | 0.23 | 2.76 |
Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 9.6 |
Thiamin (mg) | 0.001 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.503 | 0.0 | 0.125 | 0.107 | 0.0 | 0.736 | 8.832 |
Riboflavin (mg) | 0.002 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.315 | 0.0 | 0.142 | 0.058 | 0.0 | 0.524 | 6.288 |
Niacin (mg) | 0.002 | 0.0 | 0.072 | 0.0 | 0.001 | 0.0 | 5.057 | 0.0 | 1.667 | 0.917 | 0.0 | 7.716 | 92.592 |
Pantothenic acid (mg) | 0.006 | 0.0 | 0.003 | 0.0 | н/д | 0.0 | 0.335 | 0.0 | н/д | 0.084 | 0.0 | 0.428 | 5.136 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.008 | 0.0 | 0.003 | 0.0 | 0.039 | 0.0 | 0.166 | 0.011 | 0.0 | 0.227 | 2.724 |
Folate (mcg) | 0.177 | 0.0 | 0.5 | 0.0 | 0.002 | 0.0 | 183.356 | 0.0 | 33.28 | 24.5 | 0.0 | 241.815 | 2901.78 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.5 | 0.02 | н/д | 0.52 | 6.24 |
Choline (mg) | 1.1 | 0.0 | 0.6 | н/д | 0.1 | 0.0 | 29.1 | н/д | н/д | 3.4 | н/д | 34.3 | 411.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139.981 | н/д | 29.987 | 20.475 | н/д | 190.443 | 2285.316 |
Tryptophan (g) | 0.001 | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.099 | н/д | н/д | 0.021 | н/д | 0.121 | 1.452 |
Threonine (g) | 0.002 | н/д | 0.003 | 0.0 | 0.001 | 0.0 | 0.246 | н/д | н/д | 0.047 | н/д | 0.3 | 3.6 |
Isoleucine (g) | 0.003 | н/д | 0.003 | 0.0 | 0.001 | 0.0 | 0.404 | н/д | н/д | 0.058 | н/д | 0.468 | 5.616 |
Leucine (g) | 0.005 | н/д | 0.004 | 0.0 | 0.001 | 0.0 | 0.749 | н/д | н/д | 0.114 | н/д | 0.873 | 10.476 |
Lysine (g) | 0.004 | н/д | 0.004 | 0.0 | 0.001 | 0.0 | 0.256 | н/д | н/д | 0.03 | н/д | 0.295 | 3.54 |
Methionine (g) | 0.001 | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.177 | н/д | н/д | 0.026 | н/д | 0.206 | 2.472 |
Cystine (g) | 0.001 | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.168 | н/д | н/д | 0.04 | н/д | 0.21 | 2.52 |
Phenylalanine (g) | 0.002 | н/д | 0.003 | 0.0 | 0.001 | 0.0 | 0.513 | н/д | н/д | 0.079 | н/д | 0.597 | 7.164 |
Tyrosine (g) | 0.002 | н/д | 0.002 | 0.0 | 0.0 | 0.0 | 0.315 | н/д | н/д | 0.032 | н/д | 0.352 | 4.224 |
Valine (g) | 0.004 | н/д | 0.003 | 0.0 | 0.001 | 0.0 | 0.473 | н/д | н/д | 0.07 | н/д | 0.551 | 6.612 |
Arginine (g) | 0.002 | н/д | 0.003 | 0.0 | 0.002 | 0.0 | 0.355 | н/д | н/д | 0.061 | н/д | 0.422 | 5.064 |
Histidine (g) | 0.001 | н/д | 0.002 | 0.0 | 0.0 | 0.0 | 0.217 | н/д | н/д | 0.035 | н/д | 0.255 | 3.06 |
Alanine (g) | 0.002 | н/д | 0.005 | 0.0 | 0.0 | 0.0 | 0.335 | н/д | н/д | 0.056 | н/д | 0.398 | 4.776 |
Aspartic acid (g) | 0.004 | н/д | 0.018 | 0.0 | 0.002 | 0.0 | 0.591 | н/д | н/д | 0.074 | н/д | 0.688 | 8.256 |
Glutamic acid (g) | 0.011 | н/д | 0.055 | 0.0 | 0.002 | 0.0 | 3.598 | н/д | н/д | 0.553 | н/д | 4.219 | 50.628 |
Glycine (g) | 0.001 | н/д | 0.003 | 0.0 | 0.001 | 0.0 | 0.414 | н/д | н/д | 0.06 | н/д | 0.478 | 5.736 |
Proline (g) | 0.005 | н/д | 0.003 | 0.0 | 0.0 | 0.0 | 1.183 | н/д | н/д | 0.184 | н/д | 1.375 | 16.5 |
Serine (g) | 0.003 | н/д | 0.004 | 0.0 | 0.001 | 0.0 | 0.522 | н/д | н/д | 0.079 | н/д | 0.608 | 7.296 |
Cholesterol (mg) | 12.699 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.789 | 0.0 | 0.0 | 0.394 | 13.882 | 166.584 |
Trans Fat (g) | н/д | н/д | н/д | 0.019 | н/д | н/д | 0.0 | н/д | н/д | 0.077 | н/д | 0.096 | 1.152 |
Saturated Fat (g) | 3.034 | 0.0 | 0.002 | 0.056 | 0.0 | 0.0 | 0.493 | 3.494 | 0.052 | 0.35 | 1.747 | 9.227 | 110.724 |
Phytosterols (mg) | н/д | н/д | 0.35 | 1.875 | 0.009 | 0.0 | н/д | н/д | н/д | н/д | н/д | 2.234 | 26.808 |
Monounsaturated Fat (g) | 1.242 | 0.0 | 0.003 | 0.17 | 0.0 | 0.0 | 1.203 | 0.379 | н/д | 0.394 | 0.189 | 3.579 | 42.948 |
Polyunsaturated (g) | 0.18 | 0.0 | 0.007 | 0.489 | 0.0 | 0.0 | 1.094 | 0.079 | н/д | 0.712 | 0.039 | 2.6 | 31.2 |