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Рецепт Low Fat Noodles Florentine Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (8 ounce.) container fat-free sour cre, am
1 x (10 ounce.) pkg. frzn minced spinac, h, thawed & well d
1/8 tsp Grnd nutmeg crumb topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		egg noodles
75.6g 		cottage
37.8g 		egg substitute
37.8g 		milk
61.0g 		sugar
2.1g 		salt
1.5g 		pepper
0.18g 		Всего в порции Всего в рецепте
Protein (g) 10.7 4.47 4.54 2.06 0.0 0.0 0.02 21.79 130.74
Total Fat (g) 3.36 0.93 1.25 0.59 0.0 0.0 0.01 6.13 36.78
Carbohydrates (g) 53.88 1.38 0.24 3.04 2.1 0.0 0.11 60.76 364.56
Ash (g) 0.85 0.51 0.49 0.46 0.0 1.5 0.01 3.81 22.86
Calories (kcal) 290.304 32.508 31.752 25.62 8.127 0.0 0.446 388.757 2332.542
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.2 0.0 н/д 0.0 н/д н/д н/д 0.2 1.2
Glucose (dextrose) (g) 0.08 0.29 н/д 0.0 н/д н/д н/д 0.37 2.22
Fructose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 1.1 н/д 3.17 н/д н/д н/д 4.27 25.62
Maltose (g) 1.16 0.0 н/д 0.0 н/д н/д н/д 1.16 6.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.81 30.5 31.28 54.85 0.0 0.0 0.02 123.47 740.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 1.39 0.24 3.17 2.1 0.0 0.0 8.32 49.92
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 26.46 34.398 20.034 72.59 0.021 0.36 0.765 154.628 927.768
Iron (mg) 3.03 0.06 0.79 0.02 0.0 0.0 0.05 3.96 23.76
Magnesium (mg) 43.848 2.646 3.402 6.71 0.0 0.015 0.34 56.961 341.766
Phosphorus (mg) 182.196 61.614 45.738 57.95 0.0 0.0 0.303 347.801 2086.806
Potassium (mg) 184.464 31.752 124.74 91.5 0.042 0.12 2.203 434.821 2608.926
Sodium (mg) 15.876 124.74 66.906 26.84 0.0 581.37 0.077 815.809 4894.854
Zinc (mg) 1.45 0.15 0.49 0.26 0.0 0.0 0.0 2.36 14.16
Copper (mg) 0.227 0.011 0.008 0.006 0.0 0.0 0.002 0.254 1.524
Manganese (mg) 0.65 0.004 0.004 0.0 0.0 0.002 0.01 0.669 4.014
Selenium (mcg) 59.6 3.7 9.4 2.0 0.0 0.0 0.0 74.8 448.8
Vitamin A, IU (IU) 46.872 27.972 136.08 119.56 0.0 0.0 0.523 331.007 1986.042
Retinol (mcg) 12.852 7.182 0.0 35.38 0.0 0.0 0.0 55.414 332.484
Vitamin A, RAE (mcg_RAE) 12.852 7.56 6.804 35.38 0.0 0.0 0.026 62.622 375.732
Beta Carotene (mcg) 1.512 2.268 81.648 1.22 0.0 0.0 0.273 86.921 521.526
Vitamin E (mg) 0.28 0.02 0.1 0.01 0.0 0.0 0.0 0.4 2.4
Vitamin D (IU) н/д н/д н/д 31.72 н/д н/д н/д 31.72 190.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) 83.16 0.0 0.0 0.0 0.0 0.0 0.359 83.519 501.114
Tocopherol, beta (mg) 0.05 0.0 н/д 0.0 н/д н/д 0.0 0.05 0.3
Tocopherol, gamma (mg) 1.03 0.0 н/д 0.0 н/д н/д 0.01 1.04 6.24
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.854 0.015 0.042 0.012 0.0 0.0 0.0 0.923 5.538
Riboflavin (mg) 0.325 0.076 0.113 0.116 0.0 0.0 0.0 0.631 3.786
Niacin (mg) 6.343 0.042 0.042 0.055 0.0 0.0 0.002 6.483 38.898
Pantothenic acid (mg) 0.688 0.095 1.021 0.22 0.0 0.0 н/д 2.023 12.138
Vitamin B-6 (mg) 0.166 0.008 0.0 0.024 0.0 0.0 0.001 0.199 1.194
Folate (mcg) 173.88 3.78 5.67 3.05 0.0 0.0 0.018 186.398 1118.388
Vitamin B-12 (mcg) 0.22 0.17 0.11 0.27 0.0 0.0 0.0 0.77 4.62
Choline (mg) 59.5 6.2 0.6 10.8 0.0 0.0 0.0 77.1 462.6
Folic acid (mcg) 151.956 0.0 0.0 0.0 0.0 0.0 0.0 151.956 911.736
Tryptophan (g) 0.098 0.06 0.072 0.024 н/д 0.0 н/д 0.255 1.53
Threonine (g) 0.325 0.2 0.208 0.055 н/д 0.0 н/д 0.788 4.728
Isoleucine (g) 0.446 0.238 0.284 0.116 н/д 0.0 н/д 1.084 6.504
Leucine (g) 0.862 0.45 0.408 0.232 н/д 0.0 н/д 1.952 11.712
Lysine (g) 0.325 0.374 0.299 0.177 н/д 0.0 н/д 1.175 7.05
Methionine (g) 0.204 0.11 0.163 0.049 н/д 0.0 н/д 0.525 3.15
Cystine (g) 0.227 0.026 0.11 0.073 н/д 0.0 н/д 0.436 2.616
Phenylalanine (g) 0.567 0.231 0.291 0.104 н/д 0.0 н/д 1.192 7.152
Tyrosine (g) 0.219 0.242 0.189 0.085 н/д 0.0 н/д 0.736 4.416
Valine (g) 0.522 0.302 0.336 0.134 н/д 0.0 н/д 1.295 7.77
Arginine (g) 0.454 0.2 0.295 0.061 н/д 0.0 н/д 1.01 6.06
Histidine (g) 0.287 0.132 0.113 0.049 н/д 0.0 н/д 0.582 3.492
Alanine (g) 0.393 0.155 0.287 0.067 н/д 0.0 н/д 0.902 5.412
Aspartic acid (g) 0.575 0.363 0.454 0.189 н/д 0.0 н/д 1.58 9.48
Glutamic acid (g) 3.462 1.047 0.718 0.476 н/д 0.0 н/д 5.704 34.224
Glycine (g) 0.378 0.091 0.185 0.037 н/д 0.0 н/д 0.691 4.146
Proline (g) 1.164 0.495 0.2 0.22 н/д 0.0 н/д 2.079 12.474
Serine (g) 0.605 0.257 0.333 0.128 н/д 0.0 н/д 1.323 7.938
Cholesterol (mg) 63.504 3.78 0.378 3.05 0.0 0.0 0.0 70.712 424.272
Trans Fat (g) 0.045 н/д н/д н/д н/д н/д н/д 0.045 0.27
Saturated Fat (g) 0.892 0.37 0.249 0.384 0.0 0.0 0.002 1.898 11.388
Phytosterols (mg) н/д н/д 1.512 н/д н/д 0.0 0.161 1.673 10.038
Monounsaturated Fat (g) 0.945 0.166 0.34 0.171 0.0 0.0 0.002 1.624 9.744
Polyunsaturated (g) 1.005 0.026 0.605 0.024 0.0 0.0 0.002 1.663 9.978