Рецепт Low Fat Mashed Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	russet potatoes 639.0g	cream cheese 56.7g	milk butter 118.29g	Всего в порции	Всего в рецепте
Protein (g)	13.67	3.36	11.27	28.31	28.31
Total Fat (g)	0.51	19.41	37.07	57.0	57.0
Carbohydrates (g)	115.47	2.31	65.51	183.28	183.28
Ash (g)	7.22	0.75	2.37	10.33	10.33
Calories (kcal)	504.81	193.914	616.291	1315.015	1315.015
Starch (g)	101.35	0.2	н/д	101.54	101.54
Sucrose (g)	0.83	0.0	н/д	0.83	0.83
Glucose (dextrose) (g)	1.6	0.0	н/д	1.6	1.6
Fructose (g)	1.47	0.0	н/д	1.47	1.47
Lactose (g)	0.0	1.82	н/д	1.82	1.82
Maltose (g)	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	502.13	30.87	1.89	534.89	534.89
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	56.779	56.779	56.779
Sugars (g)	3.96	1.82	47.71	53.49	53.49
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	8.3	0.0	3.9	12.2	12.2
Calcium (mg)	83.07	55.566	82.803	221.439	221.439
Iron (mg)	5.5	0.22	1.54	7.25	7.25
Magnesium (mg)	146.97	5.103	57.962	210.035	210.035
Phosphorus (mg)	351.45	60.102	170.338	581.89	581.89
Potassium (mg)	2664.63	78.246	348.956	3091.832	3091.832
Sodium (mg)	31.95	182.007	312.286	526.243	526.243
Zinc (mg)	1.85	0.29	1.17	3.31	3.31
Copper (mg)	0.639	0.011	0.237	0.887	0.887
Manganese (mg)	1.022	0.006	0.0	1.028	1.028
Selenium (mcg)	2.6	1.4	0.8	4.7	4.7
Vitamin A, IU (IU)	6.39	717.255	68.608	792.253	792.253
Retinol (mcg)	0.0	203.553	16.561	220.114	220.114
Vitamin A, RAE (mcg_RAE)	0.0	205.254	16.561	221.815	221.815
Beta Carotene (mcg)	0.0	23.247	4.732	27.979	27.979
Vitamin E (mg)	0.06	0.37	3.28	3.71	3.71
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	31.95	0.0	53.231	85.181	85.181
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	н/д	0.02	0.02
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	36.4	0.0	0.7	37.1	37.1
Thiamin (mg)	0.511	0.011	0.154	0.676	0.676
Riboflavin (mg)	0.192	0.074	0.118	0.384	0.384
Niacin (mg)	6.646	0.085	4.306	11.036	11.036
Pantothenic acid (mg)	1.917	0.323	0.52	2.761	2.761
Vitamin B-6 (mg)	2.237	0.023	0.095	2.354	2.354
Folate (mcg)	89.46	6.237	47.316	143.013	143.013
Vitamin B-12 (mcg)	0.0	0.14	0.18	0.32	0.32
Choline (mg)	80.5	15.4	33.4	129.3	129.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.128	0.04	н/д	0.167	0.167
Threonine (g)	0.383	0.13	н/д	0.514	0.514
Isoleucine (g)	0.383	0.181	н/д	0.565	0.565
Leucine (g)	0.575	0.374	н/д	0.949	0.949
Lysine (g)	0.639	0.323	н/д	0.962	0.962
Methionine (g)	0.192	0.108	н/д	0.299	0.299
Cystine (g)	0.128	0.023	н/д	0.15	0.15
Phenylalanine (g)	1.15	0.164	н/д	1.315	1.315
Tyrosine (g)	0.256	0.17	н/д	0.426	0.426
Valine (g)	0.639	0.227	н/д	0.866	0.866
Arginine (g)	0.575	0.136	н/д	0.711	0.711
Histidine (g)	0.256	0.102	н/д	0.358	0.358
Alanine (g)	0.32	0.102	н/д	0.422	0.422
Aspartic acid (g)	3.195	0.289	н/д	3.484	3.484
Glutamic acid (g)	2.364	0.737	н/д	3.101	3.101
Glycine (g)	0.32	0.079	н/д	0.399	0.399
Proline (g)	0.383	0.38	н/д	0.763	0.763
Serine (g)	0.447	0.21	н/д	0.657	0.657
Cholesterol (mg)	0.0	62.37	7.097	69.467	69.467
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.128	10.937	15.626	26.691	26.691
Phytosterols (mg)	31.95	н/д	н/д	31.95	31.95
Monounsaturated Fat (g)	0.0	4.888	12.799	17.687	17.687
Polyunsaturated (g)	0.256	0.816	5.536	6.608	6.608