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Рецепт Low Fat Macaroni Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Macaroni, (8-Oz)
3/4 c. Pimiento-stuffed green Olives -- sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		macaroni
0.0g 		tomatoes --
20.7g 		onions
13.5g 		pepper
11.45g 		mayonnaise salt
29.38g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.18 0.15 0.1 0.26 0.69 5.52
Total Fat (g) н/д 0.04 0.01 0.02 9.81 9.89 79.12
Carbohydrates (g) н/д 0.81 1.26 0.53 7.02 9.62 76.96
Ash (g) н/д 0.1 0.05 0.05 0.56 0.76 6.08
Calories (kcal) н/д 3.726 5.4 2.291 114.563 125.98 1007.84
Starch (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.13 0.01 н/д 0.15 1.2
Glucose (dextrose) (g) н/д 0.26 0.27 0.13 н/д 0.66 5.28
Fructose (g) н/д 0.28 0.17 0.13 н/д 0.59 4.72
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 19.56 12.03 10.75 11.72 54.07 432.56
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.54 0.57 0.27 1.88 3.27 26.16
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.2 0.2 0.2 0.0 0.7 5.6
Calcium (mg) н/д 2.07 3.105 1.145 4.113 10.433 83.464
Iron (mg) н/д 0.06 0.03 0.04 0.06 0.18 1.44
Magnesium (mg) н/д 2.277 1.35 1.145 0.588 5.36 42.88
Phosphorus (mg) н/д 4.969 3.915 2.291 7.638 18.812 150.496
Potassium (mg) н/д 49.065 19.71 20.045 2.644 91.464 731.712
Sodium (mg) н/д 1.035 0.54 0.344 208.856 210.775 1686.2
Zinc (mg) н/д 0.04 0.02 0.01 0.05 0.13 1.04
Copper (mg) н/д 0.012 0.005 0.008 0.003 0.029 0.232
Manganese (mg) н/д 0.023 0.018 0.014 0.026 0.081 0.648
Selenium (mcg) н/д 0.0 0.1 0.0 0.5 0.5 4.0
Vitamin A, IU (IU) н/д 172.452 0.27 42.381 64.625 279.728 2237.824
Retinol (mcg) н/д 0.0 0.0 0.0 3.525 3.525 28.2
Vitamin A, RAE (mcg_RAE) н/д 8.695 0.0 2.062 6.169 16.926 135.408
Beta Carotene (mcg) н/д 92.954 0.135 23.825 27.613 144.527 1156.216
Vitamin E (mg) н/д 0.11 0.0 0.04 0.61 0.76 6.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 532.675 0.0 0.0 0.0 532.675 4261.4
Lutein + zeaxanthin (mcg) н/д 25.464 0.54 39.059 25.556 90.62 724.96
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.06 0.07 0.56
Tocopherol, gamma (mg) н/д 0.02 0.0 0.0 3.93 3.96 31.68
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.42 0.42 3.36
Vitamin C (mg) н/д 2.6 1.0 9.2 0.0 12.8 102.4
Thiamin (mg) н/д 0.008 0.007 0.007 0.003 0.025 0.2
Riboflavin (mg) н/д 0.004 0.004 0.003 0.006 0.018 0.144
Niacin (mg) н/д 0.122 0.016 0.055 0.0 0.193 1.544
Pantothenic acid (mg) н/д 0.019 0.016 0.011 0.071 0.117 0.936
Vitamin B-6 (mg) н/д 0.017 0.016 0.025 0.006 0.064 0.512
Folate (mcg) н/д 3.105 2.565 1.145 1.763 8.578 68.624
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.06 0.06 0.48
Choline (mg) н/д 1.4 0.8 0.6 4.3 7.1 56.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.001 0.001 0.003 0.008 0.064
Threonine (g) н/д 0.006 0.003 0.005 0.015 0.028 0.224
Isoleucine (g) н/д 0.004 0.001 0.002 0.015 0.022 0.176
Leucine (g) н/д 0.006 0.004 0.005 0.024 0.038 0.304
Lysine (g) н/д 0.006 0.005 0.005 0.018 0.034 0.272
Methionine (g) н/д 0.002 0.0 0.001 0.006 0.009 0.072
Cystine (g) н/д 0.002 0.0 0.001 0.006 0.009 0.072
Phenylalanine (g) н/д 0.014 0.004 0.01 0.012 0.041 0.328
Tyrosine (g) н/д 0.002 0.001 0.001 0.012 0.016 0.128
Valine (g) н/д 0.004 0.003 0.005 0.018 0.029 0.232
Arginine (g) н/д 0.004 0.014 0.003 0.018 0.039 0.312
Histidine (g) н/д 0.002 0.001 0.001 0.006 0.01 0.08
Alanine (g) н/д 0.006 0.003 0.005 0.015 0.028 0.224
Aspartic acid (g) н/д 0.029 0.012 0.024 0.024 0.089 0.712
Glutamic acid (g) н/д 0.089 0.035 0.022 0.032 0.178 1.424
Glycine (g) н/д 0.004 0.004 0.003 0.009 0.02 0.16
Proline (g) н/д 0.004 0.001 0.002 0.012 0.02 0.16
Serine (g) н/д 0.006 0.003 0.006 0.024 0.038 0.304
Cholesterol (mg) н/д 0.0 0.0 0.0 7.638 7.638 61.104
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.006 0.005 0.007 1.439 1.458 11.664
Phytosterols (mg) н/д 1.449 2.025 1.031 28.494 32.999 263.992
Monounsaturated Fat (g) н/д 0.006 0.001 0.001 2.644 2.652 21.216
Polyunsaturated (g) н/д 0.017 0.003 0.007 5.288 5.314 42.512