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Рецепт Low Fat Dijon Potato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
170.1g 		yogurt
61.25g 		mayonnaise
14.94g 		mustard
3.75g 		mustard
2.5g 		cider vinegar
1.86g 		parsley
0.9g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 3.21 2.13 0.0 0.16 0.11 0.0 0.03 0.06 5.7 22.8
Total Fat (g) 0.24 1.99 11.62 0.15 0.1 0.0 0.01 0.02 14.13 56.52
Carbohydrates (g) 27.05 2.85 0.04 0.2 0.13 0.02 0.06 0.34 30.69 122.76
Ash (g) 1.87 0.44 0.06 0.14 0.09 0.0 0.02 0.02 2.65 10.6
Calories (kcal) 119.068 37.363 102.77 2.513 1.675 0.391 0.325 1.339 265.443 1061.772
Starch (g) 22.71 н/д н/д 0.02 0.02 н/д н/д н/д 22.75 91.0
Sucrose (g) 0.49 н/д н/д 0.01 0.01 0.0 н/д н/д 0.51 2.04
Glucose (dextrose) (g) 0.68 н/д н/д 0.02 0.01 0.0 н/д н/д 0.71 2.84
Fructose (g) 0.53 н/д н/д 0.01 0.0 0.01 н/д н/д 0.54 2.16
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 137.71 53.84 3.24 3.1 2.07 1.75 0.79 0.06 202.55 810.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.7 2.85 0.04 0.03 0.02 0.01 0.01 0.0 4.67 18.68
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.0 0.1 0.1 0.0 0.0 0.1 3.3 13.2
Calcium (mg) 17.01 74.113 1.046 2.175 1.45 0.13 1.245 2.294 99.463 397.852
Iron (mg) 1.24 0.03 0.03 0.06 0.04 0.0 0.06 0.15 1.61 6.44
Magnesium (mg) 37.421 7.35 0.149 1.838 1.225 0.093 0.451 1.019 49.546 198.184
Phosphorus (mg) 103.759 58.188 3.734 3.975 2.65 0.149 0.523 0.908 173.887 695.548
Potassium (mg) 773.944 94.938 2.091 5.175 3.45 1.36 5.0 6.61 892.567 3570.268
Sodium (mg) 10.206 28.175 72.596 42.563 28.375 0.093 0.505 0.231 182.744 730.976
Zinc (mg) 0.56 0.36 0.02 0.02 0.02 0.0 0.01 0.01 1.0 4.0
Copper (mg) 0.221 0.006 0.0 0.003 0.002 0.0 0.001 0.006 0.24 0.96
Manganese (mg) 0.238 0.0 н/д 0.016 0.011 0.005 0.001 0.03 0.3 1.2
Selenium (mcg) 0.9 1.3 0.2 1.2 0.8 0.0 0.0 0.0 4.5 18.0
Vitamin A, IU (IU) 11.907 60.638 0.0 2.663 1.775 0.0 76.027 1.57 154.578 618.312
Retinol (mcg) 0.0 16.538 0.0 0.0 0.0 0.0 0.0 0.0 16.538 66.152
Vitamin A, RAE (mcg_RAE) 0.0 16.538 0.0 0.15 0.1 0.0 3.8 0.079 20.666 82.664
Beta Carotene (mcg) 6.804 3.063 0.0 1.088 0.725 0.0 45.612 0.819 58.11 232.44
Vitamin E (mg) 0.02 0.04 1.76 0.01 0.01 0.0 0.01 0.0 1.85 7.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.128
Lutein + zeaxanthin (mcg) 35.72 0.0 0.0 0.675 0.45 0.0 50.188 1.076 88.11 352.44
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.08 0.05 н/д 0.0 0.02 0.16 0.64
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 14.6 0.3 0.0 0.1 0.0 0.0 1.2 0.1 16.3 65.2
Thiamin (mg) 0.136 0.018 0.001 0.013 0.009 0.0 0.001 0.001 0.179 0.716
Riboflavin (mg) 0.051 0.086 0.009 0.001 0.001 0.0 0.001 0.001 0.15 0.6
Niacin (mg) 1.956 0.049 0.001 0.02 0.013 0.0 0.012 0.006 2.057 8.228
Pantothenic acid (mg) 0.476 0.239 н/д 0.011 0.008 0.0 0.004 н/д 0.738 2.952
Vitamin B-6 (mg) 0.289 0.018 0.001 0.002 0.002 0.0 0.001 0.002 0.315 1.26
Folate (mcg) 30.618 4.288 0.0 0.263 0.175 0.0 1.372 0.053 36.767 147.068
Vitamin B-12 (mcg) 0.0 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.92
Choline (mg) 27.9 9.3 0.1 0.8 0.6 0.0 0.1 0.1 38.9 155.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.012 н/д 0.0 0.0 0.0 0.0 н/д 0.047 0.188
Threonine (g) 0.102 0.086 н/д 0.006 0.004 0.0 0.001 н/д 0.2 0.8
Isoleucine (g) 0.102 0.116 н/д 0.006 0.004 0.0 0.001 н/д 0.229 0.916
Leucine (g) 0.153 0.214 н/д 0.011 0.008 0.0 0.002 н/д 0.388 1.552
Lysine (g) 0.153 0.19 н/д 0.01 0.007 0.0 0.002 н/д 0.361 1.444
Methionine (g) 0.051 0.061 н/д 0.003 0.002 0.0 0.0 н/д 0.118 0.472
Cystine (g) 0.034 0.018 н/д 0.003 0.002 0.0 0.0 н/д 0.057 0.228
Phenylalanine (g) 0.272 0.116 н/д 0.006 0.004 0.0 0.001 н/д 0.401 1.604
Tyrosine (g) 0.051 0.11 н/д 0.005 0.004 0.0 0.001 н/д 0.171 0.684
Valine (g) 0.153 0.178 н/д 0.008 0.005 0.0 0.002 н/д 0.345 1.38
Arginine (g) 0.153 0.061 н/д 0.01 0.007 0.0 0.001 н/д 0.232 0.928
Histidine (g) 0.051 0.055 н/д 0.005 0.003 0.0 0.001 н/д 0.114 0.456
Alanine (g) 0.102 0.092 н/д 0.006 0.004 0.0 0.002 н/д 0.206 0.824
Aspartic acid (g) 0.697 0.172 н/д 0.015 0.01 0.0 0.003 н/д 0.897 3.588
Glutamic acid (g) 0.459 0.417 н/д 0.028 0.019 0.0 0.002 н/д 0.925 3.7
Glycine (g) 0.085 0.049 н/д 0.009 0.006 0.0 0.001 н/д 0.15 0.6
Proline (g) 0.085 0.251 н/д 0.014 0.009 0.0 0.002 н/д 0.361 1.444
Serine (g) 0.119 0.135 н/д 0.008 0.005 0.0 0.001 н/д 0.268 1.072
Cholesterol (mg) 0.0 7.963 0.0 0.0 0.0 0.0 0.0 0.0 7.963 31.852
Trans Fat (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.001 0.004
Saturated Fat (g) 0.051 1.286 1.61 0.009 0.006 0.0 0.001 0.005 2.969 11.876
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.045 0.483 0.528 2.112
Monounsaturated Fat (g) 0.0 0.545 2.693 0.099 0.066 0.0 0.003 0.005 3.411 13.644
Polyunsaturated (g) 0.102 0.055 6.803 0.036 0.024 0.0 0.001 0.006 7.026 28.104