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Ингредиенты
- 3/4 c. low fat buttermilk
- 1/2 tsp garlic salt
- 2 x cloves garlic pressed black pepper to taste
- 4 x boneless skinless chicken breasts
- 2 c. cornflakes crushed
Инструкции
- Mix together buttermilk, garlic salt, garlic and black pepper. Dip chicken breasts in mix and roll in corn flakes. Bake on baking sheet sprayed with nonstick cooking spray at 350 degrees for 25 to 35 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 4 servings | |
| Calories 121 | |
| Calories from Fat 9 | 7% |
| Total Fat 0.99g | 1% |
| Saturated Fat 0.41g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 29mg | 10% |
| Sodium 211mg | 9% |
| Potassium 207mg | 6% |
| Total Carbs 14.59g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 3.2g | 2% |
| Protein 13.17g | 21% |
