Рецепт Low Fat Coconut Pie Crust - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. all- purpose flour
2 Tbsp. lower-in-fat grated coconut
1/2 tsp coconut-flavoured extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		rolled oats
10.23g 		sugar
5.16g 		margarine
5.25g 		Всего в порции Всего в рецепте
Protein (g) 1.34 0.01 0.01 1.36 10.88
Total Fat (g) 0.67 0.0 4.24 4.9 39.2
Carbohydrates (g) 6.92 5.06 0.04 12.02 96.16
Ash (g) 0.18 0.02 0.1 0.31 2.48
Calories (kcal) 38.762 19.594 37.643 95.998 767.984
Starch (g) 5.92 н/д н/д 5.92 47.36
Sucrose (g) 0.1 4.88 н/д 4.98 39.84
Glucose (dextrose) (g) 0.0 0.07 н/д 0.07 0.56
Fructose (g) 0.0 0.06 н/д 0.06 0.48
Lactose (g) 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.11 0.07 0.87 2.05 16.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 5.0 0.0 5.1 40.8
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 1.0 8.0
Calcium (mg) 5.318 4.28 0.158 9.755 78.04
Iron (mg) 0.43 0.04 0.0 0.47 3.76
Magnesium (mg) 14.114 0.464 0.158 14.736 117.888
Phosphorus (mg) 41.933 0.206 0.263 42.401 339.208
Potassium (mg) 37.024 6.858 0.945 44.826 358.608
Sodium (mg) 0.614 1.444 49.508 51.565 412.52
Zinc (mg) 0.37 0.0 0.0 0.37 2.96
Copper (mg) 0.04 0.003 0.0 0.042 0.336
Manganese (mg) 0.371 0.003 н/д 0.374 2.992
Selenium (mcg) 3.0 0.1 0.0 3.0 24.0
Vitamin A, IU (IU) 0.0 0.0 187.478 187.478 1499.824
Retinol (mcg) 0.0 0.0 40.32 40.32 322.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 42.998 42.998 343.984
Beta Carotene (mcg) 0.0 0.0 32.025 32.025 256.2
Vitamin E (mg) 0.04 0.0 0.47 0.52 4.16
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.409 0.0 0.0 18.409 147.272
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д 0.01 0.08
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.047 0.0 0.001 0.048 0.384
Riboflavin (mg) 0.016 0.0 0.002 0.018 0.144
Niacin (mg) 0.116 0.006 0.001 0.122 0.976
Pantothenic acid (mg) 0.115 0.007 0.0 0.121 0.968
Vitamin B-6 (mg) 0.01 0.002 0.001 0.013 0.104
Folate (mcg) 3.273 0.052 0.053 3.377 27.016
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.01 0.08
Choline (mg) 4.1 0.1 0.7 4.9 39.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 н/д н/д 0.018 0.144
Threonine (g) 0.039 н/д н/д 0.039 0.312
Isoleucine (g) 0.051 н/д н/д 0.051 0.408
Leucine (g) 0.1 н/д н/д 0.1 0.8
Lysine (g) 0.065 н/д н/д 0.065 0.52
Methionine (g) 0.021 н/д н/д 0.021 0.168
Cystine (g) 0.047 н/д н/д 0.047 0.376
Phenylalanine (g) 0.069 н/д н/д 0.069 0.552
Tyrosine (g) 0.041 н/д н/д 0.041 0.328
Valine (g) 0.071 н/д н/д 0.071 0.568
Arginine (g) 0.087 н/д н/д 0.087 0.696
Histidine (g) 0.029 н/д н/д 0.029 0.232
Alanine (g) 0.057 н/д н/д 0.057 0.456
Aspartic acid (g) 0.125 н/д н/д 0.125 1.0
Glutamic acid (g) 0.289 н/д н/д 0.289 2.312
Glycine (g) 0.065 н/д н/д 0.065 0.52
Proline (g) 0.046 н/д н/д 0.046 0.368
Serine (g) 0.073 н/д н/д 0.073 0.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.782 0.782 6.256
Saturated Fat (g) 0.114 0.0 0.797 0.911 7.288
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.203 0.0 2.041 2.244 17.952
Polyunsaturated (g) 0.235 0.0 1.276 1.511 12.088