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Ингредиенты
- 1 c. quick cooking rolled oats
- 1/3 c. all- purpose flour
- 3 Tbsp. packed brown sugar
- 2 Tbsp. lower-in-fat grated coconut
- 3 Tbsp. light margarine, melted
- 1/2 tsp coconut-flavoured extract
Инструкции
- Spray a 9" pie pan with vegetable oil cooking spray: set aside. Preheat the oven to 350F degrees In large mixing bowl, combine the oats, flour, brown sugar and coconut.
- Toss to mix well. Add in the margarine and flavouring.
- Stir till the mix is moist and crumbly.
- Press the crust over the bottom and up the sides of the pie pan, using your fingers or possibly the back of a spoon. You may want to dip your fingers or possibly the spoon into sugar to keep crumbs from sticking.
- Bake for 20 min. Let cold to room temperature.
- Fill as desired.
- Makes 1- 9" crust
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 20g | |
| Recipe makes 8 servings | |
| Calories 96 | |
| Calories from Fat 43 | 45% |
| Total Fat 4.9g | 6% |
| Saturated Fat 0.91g | 4% |
| Trans Fat 0.78g | |
| Cholesterol 0mg | 0% |
| Sodium 52mg | 2% |
| Potassium 45mg | 1% |
| Total Carbs 12.02g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 5.1g | 3% |
| Protein 1.36g | 2% |
