Рецепт Low Fat Chocolate and Banana Oat Cake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
75ml veggie oil
3 overripe bananas, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
44.0g 		sugar
125.0g 		flour
150.0g 		rolled oats
50.0g 		chocolate
50.0g 		cinnamon
2.6g 		baking powder
2.3g 		bicarbonate of soda
2.3g 		Всего в порции Всего в рецепте
Protein (g) 5.54 0.0 15.5 6.58 2.55 0.1 0.0 0.0 30.25 30.25
Total Fat (g) 4.37 0.0 1.47 3.26 15.81 0.03 0.0 0.0 24.95 24.95
Carbohydrates (g) 0.34 124.98 114.47 33.85 30.28 2.1 0.0 0.0 306.0 306.0
Ash (g) 0.38 0.0 0.71 0.89 0.87 0.09 0.85 0.85 4.63 4.63
Calories (kcal) 62.92 483.75 546.0 189.5 273.5 6.422 0.0 0.0 1562.092 1562.092
Starch (g) н/д н/д н/д 28.96 н/д н/д н/д н/д 28.96 28.96
Sucrose (g) 0.05 н/д н/д 0.5 22.33 0.0 н/д н/д 22.87 22.87
Glucose (dextrose) (g) 0.09 н/д н/д 0.0 0.0 0.03 н/д н/д 0.12 0.12
Fructose (g) 0.05 н/д н/д 0.0 0.0 0.03 н/д н/д 0.08 0.08
Lactose (g) 0.05 н/д н/д 0.0 0.75 0.0 н/д н/д 0.8 0.8
Maltose (g) 0.05 н/д н/д 0.0 0.0 0.0 н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 0.04 17.88 5.42 0.5 0.28 0.0 0.0 57.49 57.49
Caffeine (mg) 0.0 0.0 0.0 0.0 23.5 0.0 0.0 0.0 23.5 23.5
Theobromine (mg) 0.0 0.0 0.0 0.0 257.5 0.0 0.0 0.0 257.5 257.5
Sugars (g) 0.34 124.89 0.41 0.5 23.07 0.06 0.0 0.0 149.25 149.25
Galactose (g) 0.05 н/д н/д 0.0 0.0 0.0 н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 4.1 5.1 3.6 1.4 0.0 0.0 14.1 14.1
Calcium (mg) 23.32 1.25 22.5 26.0 28.5 26.052 0.0 0.0 127.622 127.622
Iron (mg) 0.81 0.01 6.96 2.13 4.07 0.22 0.0 0.0 14.18 14.18
Magnesium (mg) 5.28 0.0 33.0 69.0 76.0 1.56 0.0 0.0 184.84 184.84
Phosphorus (mg) 84.04 0.0 162.0 205.0 107.0 1.664 0.0 0.0 559.704 559.704
Potassium (mg) 58.96 2.5 160.5 181.0 284.0 11.206 0.0 0.0 698.166 698.166
Sodium (mg) 61.6 0.0 3.0 3.0 11.5 0.26 629.28 629.28 1337.92 1337.92
Zinc (mg) 0.49 0.0 1.05 1.82 1.06 0.05 0.0 0.0 4.46 4.46
Copper (mg) 0.044 0.0 0.21 0.195 0.54 0.009 0.0 0.0 0.998 0.998
Manganese (mg) 0.018 0.0 1.02 1.815 0.72 0.454 0.0 0.0 4.027 4.027
Selenium (mcg) 13.9 0.8 50.9 14.5 1.8 0.1 0.0 0.0 81.8 81.8
Vitamin A, IU (IU) 214.28 0.0 0.0 0.0 24.5 7.67 0.0 0.0 246.45 246.45
Retinol (mcg) 61.16 0.0 0.0 0.0 н/д 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.0 0.0 1.0 0.39 0.0 0.0 62.99 62.99
Beta Carotene (mcg) 4.4 0.0 0.0 0.0 12.5 2.912 0.0 0.0 19.812 19.812
Vitamin E (mg) 0.43 0.0 0.09 0.21 н/д 0.06 0.0 0.0 0.79 0.79
Vitamin D (IU) 15.4 н/д н/д н/д н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 145.64 0.0 27.0 90.0 15.5 5.772 0.0 0.0 283.912 283.912
Tocopherol, beta (mg) 0.01 н/д 0.11 0.02 н/д 0.0 н/д н/д 0.13 0.13
Tocopherol, gamma (mg) 0.22 н/д 0.57 0.06 н/д 0.27 н/д н/д 1.12 1.12
Tocopherol, delta (mg) 0.01 н/д 0.03 0.0 н/д 0.01 н/д н/д 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 н/д 0.1 0.0 0.0 0.1 0.1
Thiamin (mg) 0.031 0.0 1.185 0.23 0.015 0.001 0.0 0.0 1.461 1.461
Riboflavin (mg) 0.211 0.025 0.735 0.08 0.025 0.001 0.0 0.0 1.077 1.077
Niacin (mg) 0.031 0.0 8.85 0.565 0.375 0.035 0.0 0.0 9.855 9.855
Pantothenic acid (mg) 0.634 0.0 0.66 0.56 0.15 0.009 0.0 0.0 2.013 2.013
Vitamin B-6 (mg) 0.062 0.0 0.06 0.05 0.02 0.004 0.0 0.0 0.196 0.196
Folate (mcg) 20.68 0.0 274.5 16.0 0.0 0.156 0.0 0.0 311.336 311.336
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.68 0.68
Choline (mg) 110.5 0.0 15.6 20.2 н/д 0.3 0.0 0.0 146.6 146.6
Folic acid (mcg) 0.0 0.0 231.0 0.0 н/д 0.0 0.0 0.0 231.0 231.0
Tryptophan (g) 0.075 н/д 0.195 0.09 н/д 0.001 н/д н/д 0.361 0.361
Threonine (g) 0.246 н/д 0.42 0.19 н/д 0.004 н/д н/д 0.86 0.86
Isoleucine (g) 0.295 н/д 0.54 0.25 н/д 0.004 н/д н/д 1.089 1.089
Leucine (g) 0.48 н/д 1.065 0.49 н/д 0.007 н/д н/д 2.041 2.041
Lysine (g) 0.4 н/д 0.345 0.32 н/д 0.006 н/д н/д 1.072 1.072
Methionine (g) 0.167 н/д 0.27 0.105 н/д 0.002 н/д н/д 0.544 0.544
Cystine (g) 0.119 н/д 0.33 0.23 н/д 0.002 н/д н/д 0.68 0.68
Phenylalanine (g) 0.299 н/д 0.78 0.335 н/д 0.004 н/д н/д 1.418 1.418
Tyrosine (g) 0.22 н/д 0.465 0.2 н/д 0.004 н/д н/д 0.889 0.889
Valine (g) 0.378 н/д 0.63 0.345 н/д 0.006 н/д н/д 1.359 1.359
Arginine (g) 0.361 н/д 0.63 0.425 н/д 0.004 н/д н/д 1.42 1.42
Histidine (g) 0.136 н/д 0.345 0.14 н/д 0.003 н/д н/д 0.625 0.625
Alanine (g) 0.326 н/д 0.495 0.28 н/д 0.004 н/д н/д 1.105 1.105
Aspartic acid (g) 0.585 н/д 0.66 0.61 н/д 0.011 н/д н/д 1.867 1.867
Glutamic acid (g) 0.739 н/д 5.22 1.415 н/д 0.01 н/д н/д 7.384 7.384
Glycine (g) 0.189 н/д 0.555 0.32 н/д 0.005 н/д н/д 1.069 1.069
Proline (g) 0.224 н/д 1.8 0.225 н/д 0.011 н/д н/д 2.26 2.26
Serine (g) 0.427 н/д 0.78 0.355 н/д 0.005 н/д н/д 1.567 1.567
Cholesterol (mg) 186.12 0.0 0.0 0.0 3.5 0.0 0.0 0.0 189.62 189.62
Trans Fat (g) н/д н/д н/д н/д 0.055 0.0 н/д н/д 0.055 0.055
Saturated Fat (g) 1.364 0.0 0.24 0.555 9.495 0.009 0.0 0.0 11.663 11.663
Phytosterols (mg) н/д н/д н/д н/д н/д 0.676 н/д н/д 0.676 0.676
Monounsaturated Fat (g) 1.676 0.0 0.135 0.99 4.9 0.007 0.0 0.0 7.708 7.708
Polyunsaturated (g) 0.598 0.0 0.615 1.15 0.555 0.002 0.0 0.0 2.92 2.92