Рецепт Low Fat Chicken Tostadas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x flour tortillas - (6" dia)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
90.72g 		romaine lettuce
22.09g 		pepper
10.18g 		tomatoes
11.3g 		flour tortillas
0.0g 		cream
12.0g 		salsa
14.79g 		cheddar
8.25g 		Всего в порции Всего в рецепте
Protein (g) 18.91 0.27 0.09 0.1 н/д 0.25 0.22 2.05 21.9 131.4
Total Fat (g) 8.39 0.07 0.02 0.02 н/д 2.37 0.03 2.73 13.63 81.78
Carbohydrates (g) 0.0 0.73 0.47 0.44 н/д 0.35 1.04 0.11 3.13 18.78
Ash (g) 0.92 0.13 0.04 0.06 н/д 0.1 0.24 0.32 1.81 10.86
Calories (kcal) 156.036 3.755 2.036 2.034 н/д 23.16 5.323 33.248 225.592 1353.552
Starch (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.01 0.0 н/д 0.0 н/д 0.02 0.03 0.18
Glucose (dextrose) (g) н/д 0.09 0.12 0.14 н/д 0.0 н/д н/д 0.35 2.1
Fructose (g) н/д 0.18 0.11 0.15 н/д 0.0 н/д н/д 0.45 2.7
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.42 н/д 0.02 0.44 2.64
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 63.01 20.9 9.56 10.68 н/д 8.94 13.26 3.03 129.38 776.28
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.26 0.24 0.3 н/д 0.42 н/д 0.04 1.27 7.62
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.2 0.1 н/д 0.0 0.2 0.0 1.0 6.0
Calcium (mg) 9.979 7.29 1.018 1.13 н/д 13.2 1.774 59.483 93.874 563.244
Iron (mg) 0.67 0.21 0.03 0.03 н/д 0.02 0.33 0.06 1.36 8.16
Magnesium (mg) 22.68 3.093 1.018 1.243 н/д 1.2 2.366 2.31 33.909 203.454
Phosphorus (mg) 157.85 6.627 2.036 2.712 н/д 13.8 4.436 42.24 229.702 1378.212
Potassium (mg) 199.581 54.562 17.818 26.779 н/д 16.92 39.924 8.085 363.669 2182.014
Sodium (mg) 57.153 1.767 0.305 0.565 н/д 9.6 63.583 51.233 184.206 1105.236
Zinc (mg) 0.73 0.05 0.01 0.02 н/д 0.05 0.03 0.26 1.14 6.84
Copper (mg) 0.036 0.011 0.007 0.007 н/д 0.002 0.015 0.002 0.081 0.486
Manganese (mg) 0.018 0.035 0.012 0.012 н/д 0.001 н/д 0.001 0.08 0.48
Selenium (mcg) 15.1 0.1 0.0 0.0 н/д 0.3 0.1 1.1 16.7 100.2
Vitamin A, IU (IU) 75.296 1924.039 37.672 94.122 н/д 69.12 81.327 82.665 2364.241 14185.446
Retinol (mcg) 21.772 0.0 0.0 0.0 н/д 19.2 0.0 21.285 62.257 373.542
Vitamin A, RAE (mcg_RAE) 22.68 96.312 1.833 4.746 н/д 19.44 4.14 21.863 171.013 1026.078
Beta Carotene (mcg) 0.0 1154.423 21.178 50.733 н/д 3.12 н/д 7.013 1236.467 7418.802
Vitamin E (mg) 0.28 0.03 0.04 0.06 н/д 0.05 н/д 0.02 0.49 2.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.99 0.99 5.94
Lycopene (mcg) 0.0 0.0 0.0 290.728 н/д 0.0 н/д 0.0 290.728 1744.368
Lutein + zeaxanthin (mcg) 0.0 510.721 34.719 13.898 н/д 0.0 н/д 0.0 559.338 3356.028
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.08 0.0 0.01 н/д 0.0 н/д 0.0 0.13 0.78
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.3 8.2 1.4 н/д 0.1 0.6 0.0 15.6 93.6
Thiamin (mg) 0.054 0.015 0.006 0.005 н/д 0.005 0.007 0.002 0.095 0.57
Riboflavin (mg) 0.082 0.015 0.003 0.002 н/д 0.02 0.004 0.031 0.159 0.954
Niacin (mg) 8.99 0.068 0.049 0.067 н/д 0.013 0.16 0.007 9.354 56.124
Pantothenic acid (mg) 0.726 0.031 0.01 0.01 н/д 0.041 н/д 0.034 0.852 5.112
Vitamin B-6 (mg) 0.481 0.015 0.022 0.009 н/д 0.007 0.022 0.006 0.563 3.378
Folate (mcg) 3.629 30.042 1.018 1.695 н/д 0.84 2.809 1.485 41.519 249.114
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 н/д 0.03 0.0 0.07 0.41 2.46
Choline (mg) 60.9 2.2 0.6 0.8 н/д 2.3 н/д 1.4 68.0 408.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.218 0.002 0.001 0.001 н/д 0.005 н/д 0.026 0.253 1.518
Threonine (g) 0.789 0.009 0.004 0.003 н/д 0.014 н/д 0.073 0.893 5.358
Isoleucine (g) 0.962 0.011 0.002 0.002 н/д 0.017 н/д 0.128 1.122 6.732
Leucine (g) 1.388 0.018 0.004 0.003 н/д 0.032 н/д 0.197 1.643 9.858
Lysine (g) 1.569 0.013 0.004 0.003 н/д 0.028 н/д 0.171 1.789 10.734
Methionine (g) 0.508 0.004 0.001 0.001 н/д 0.008 н/д 0.054 0.577 3.462
Cystine (g) 0.245 0.002 0.001 0.001 н/д 0.004 н/д 0.011 0.264 1.584
Phenylalanine (g) 0.744 0.015 0.009 0.008 н/д 0.016 н/д 0.108 0.9 5.4
Tyrosine (g) 0.617 0.007 0.001 0.001 н/д 0.016 н/д 0.099 0.74 4.44
Valine (g) 0.925 0.013 0.004 0.002 н/д 0.02 н/д 0.137 1.102 6.612
Arginine (g) 1.17 0.011 0.003 0.002 н/д 0.012 н/д 0.078 1.276 7.656
Histidine (g) 0.572 0.004 0.001 0.001 н/д 0.01 н/д 0.072 0.659 3.954
Alanine (g) 1.08 0.013 0.004 0.003 н/д 0.012 н/д 0.058 1.17 7.02
Aspartic acid (g) 1.687 0.031 0.021 0.016 н/д 0.026 н/д 0.132 1.914 11.484
Glutamic acid (g) 2.794 0.04 0.019 0.049 н/д 0.068 н/д 0.502 3.473 20.838
Glycine (g) 1.116 0.011 0.003 0.002 н/д 0.007 н/д 0.035 1.175 7.05
Proline (g) 0.862 0.011 0.002 0.002 н/д 0.031 н/д 0.232 1.14 6.84
Serine (g) 0.662 0.011 0.005 0.003 н/д 0.019 н/д 0.12 0.821 4.926
Cholesterol (mg) 58.06 0.0 0.0 0.0 н/д 6.24 0.0 8.663 72.962 437.772
Trans Fat (g) 0.109 н/д н/д н/д н/д н/д н/д н/д 0.109 0.654
Saturated Fat (g) 2.413 0.009 0.006 0.003 н/д 1.381 0.004 1.74 5.557 33.342
Phytosterols (mg) н/д н/д 0.916 0.791 н/д н/д н/д н/д 1.707 10.242
Monounsaturated Fat (g) 3.465 0.002 0.001 0.003 н/д 0.608 0.003 0.775 4.858 29.148
Polyunsaturated (g) 1.778 0.035 0.006 0.009 н/д 0.101 0.016 0.078 2.023 12.138