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Ингредиенты
- 1 lrg Low-fat flour tortilla
- 3 x Egg whites
- 2 Tbsp. Chives - minced
- 1/2 c. Low-fat jack cheese
- 1/2 c. Non-fat refried beans
- 1/4 c. Salsa Non-fat lowfat sour cream - garnish Red onion - chopped for garnish Scallions - chopped for garnish
Инструкции
- Directions: Scramble the Large eggs to desired doneness. Hot the tortilla. Layer burrito with remaining ingredients. Roll and eat.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 246g | |
| Calories 350 | |
| Calories from Fat 172 | 49% |
| Total Fat 19.15g | 24% |
| Saturated Fat 11.58g | 46% |
| Trans Fat 0.04g | |
| Cholesterol 52mg | 17% |
| Sodium 1111mg | 46% |
| Potassium 650mg | 19% |
| Total Carbs 23.89g | 6% |
| Dietary Fiber 7.3g | 24% |
| Sugars 1.09g | 1% |
| Protein 21.17g | 34% |
