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Ингредиенты
- 3/4 c. bran buds
- 3/4 c. all bran
- 3/4 c. warm water
- Egg Beaters to equal 3 large eggs
- 3 T applesauce
- 1 c. non fat dry lowfat milk
- 1 1/2 teaspoon vanilla
- 3 teaspoon baking pwdr
- 3 teaspoon cinnamon
- 6 T raisins
- 6 pkg. Sweet and Low
Инструкции
- Put together first 3 ingredients. Let soak 15 min. Then add in remainder. Bake in muffin tins sprayed with coating spray.Bake 15-20 min at 350 degrees.
- Makes one dozen.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 308g | |
| Recipe makes 2 servings | |
| Calories 280 | |
| Calories from Fat 14 | 5% |
| Total Fat 1.56g | 2% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 2233mg | 93% |
| Potassium 916mg | 26% |
| Total Carbs 69.53g | 19% |
| Dietary Fiber 21.2g | 71% |
| Sugars 29.17g | 19% |
| Protein 12.77g | 20% |
