Рецепт Low Fat Blue Cheese Spread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
To make this spread you will need:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		yogurt
61.25g 		blue cheese crumbles
7.09g 		salt
0.19g 		Всего в порции Всего в рецепте
Protein (g) 2.13 1.52 0.0 3.64 29.12
Total Fat (g) 1.99 2.04 0.0 4.03 32.24
Carbohydrates (g) 2.85 0.17 0.0 3.02 24.16
Ash (g) 0.44 0.36 0.19 0.99 7.92
Calories (kcal) 37.363 25.019 0.0 62.381 499.048
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 53.84 3.01 0.0 56.84 454.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.85 0.04 0.0 2.89 23.12
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 74.113 37.422 0.045 111.58 892.64
Iron (mg) 0.03 0.02 0.0 0.05 0.4
Magnesium (mg) 7.35 1.63 0.002 8.982 71.856
Phosphorus (mg) 58.188 27.429 0.0 85.616 684.928
Potassium (mg) 94.938 18.144 0.015 113.097 904.776
Sodium (mg) 28.175 98.871 72.671 199.717 1597.736
Zinc (mg) 0.36 0.19 0.0 0.55 4.4
Copper (mg) 0.006 0.003 0.0 0.009 0.072
Manganese (mg) 0.0 0.001 0.0 0.001 0.008
Selenium (mcg) 1.3 1.0 0.0 2.4 19.2
Vitamin A, IU (IU) 60.638 54.078 0.0 114.715 917.72
Retinol (mcg) 16.538 13.608 0.0 30.146 241.168
Vitamin A, RAE (mcg_RAE) 16.538 14.033 0.0 30.571 244.568
Beta Carotene (mcg) 3.063 5.245 0.0 8.307 66.456
Vitamin E (mg) 0.04 0.02 0.0 0.05 0.4
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.3 2.4
Thiamin (mg) 0.018 0.002 0.0 0.021 0.168
Riboflavin (mg) 0.086 0.027 0.0 0.113 0.904
Niacin (mg) 0.049 0.072 0.0 0.121 0.968
Pantothenic acid (mg) 0.239 0.123 0.0 0.361 2.888
Vitamin B-6 (mg) 0.018 0.012 0.0 0.03 0.24
Folate (mcg) 4.288 2.552 0.0 6.839 54.712
Vitamin B-12 (mcg) 0.23 0.09 0.0 0.31 2.48
Choline (mg) 9.3 1.1 0.0 10.4 83.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.022 0.0 0.034 0.272
Threonine (g) 0.086 0.056 0.0 0.142 1.136
Isoleucine (g) 0.116 0.079 0.0 0.196 1.568
Leucine (g) 0.214 0.136 0.0 0.35 2.8
Lysine (g) 0.19 0.131 0.0 0.321 2.568
Methionine (g) 0.061 0.041 0.0 0.102 0.816
Cystine (g) 0.018 0.008 0.0 0.026 0.208
Phenylalanine (g) 0.116 0.077 0.0 0.194 1.552
Tyrosine (g) 0.11 0.092 0.0 0.202 1.616
Valine (g) 0.178 0.111 0.0 0.288 2.304
Arginine (g) 0.061 0.05 0.0 0.112 0.896
Histidine (g) 0.055 0.054 0.0 0.109 0.872
Alanine (g) 0.092 0.045 0.0 0.137 1.096
Aspartic acid (g) 0.172 0.102 0.0 0.274 2.192
Glutamic acid (g) 0.417 0.367 0.0 0.784 6.272
Glycine (g) 0.049 0.029 0.0 0.078 0.624
Proline (g) 0.251 0.149 0.0 0.4 3.2
Serine (g) 0.135 0.079 0.0 0.214 1.712
Cholesterol (mg) 7.963 5.316 0.0 13.278 106.224
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.286 1.323 0.0 2.609 20.872
Phytosterols (mg) н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.545 0.551 0.0 1.097 8.776
Polyunsaturated (g) 0.055 0.057 0.0 0.112 0.896